Prompt 3: Self-curiosity

I think i pulled a hamstring doing yoga this morning. fuck. I have to lose progress or push through adn hope it doesnt get worse.

You like taking care of people because it heals the part of you that needed someone to take care of you.

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Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing

Your hungry?

Now take of all ur clothes and get infront of a mirror

Still hungry?

Nope, I didn’t think so

Stay strong,stay disciplined it WILL pay off

say no to food

say no so your clothes will finally fit the way you want them to

say no so you become prettier

say no so everyone around you who thought you couldn’t lose weight is proven wrong

say no so your posts are flooded with compliments

say no so people no longer subtly look down on you for being fat

to rewild your witchcraft

walk barefoot on stones in shallow streams.

talk to the wind and let it carry away your regrets.

forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying

watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.

spend hours in the woods among the wild. take long long walks or sit still and watch the world.

talk to plants and listen to them. make friends.

get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.

sing back to the robins. caw back to the crows.

journal by firelight and feel the flame burn your worries away.

gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.

dance. run. move your body to sweat, if this is something you can do

collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.

go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.

make a necklace out of an acorn and thread.

stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.

𖤣.𖥧.𖡼.⚘

(wild winter witchcraft here)

Turns out Im really sore from yesterday too! I didn't weigh this morning. Im doing before and after. My before was 165. Ive mostly been doing water and V8 though Ive had some energy drinks too.

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Poking their heads in doesnt make you feel any better, just observed. If they could actually do something, thats different. Sucks you had to go through that

Have a doctors appointment for something unrelated. They always do the depression screening and my number is always very high. So today the nurse is freaking out about leaving me in the room alone, leaves the door cracked and has already checked on me once while I’m waiting for the doctor. I appreciate that someone would show concern for an individual with my score. But also, I’m fine, leave me alone. I’m not planning to control-alt-delete myself in your office.

Reasons to ⭐️ve outside of weight loss:

1. Saves money

2. More spare time

3. For the girlie's with chronic pain/inflammatory conditions: food is inflammatory. Though antioxidant rich foods mitigate this, calorie restriction alone can be really great for managing inflammation

4. No more feeling like a little 🐖 when eating in public

5. Feeling lighter when moving around

6. No more shame, only confidence and pride in your discipline

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit