Wait What's A Buildings Fire Evacuation Plan If You Aren't Supposed To Use The Elevator To Get Down

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

I always feel kind of uneasy when people who are apologizing say, "I don't even know who the person who did that was. They feel like a totally different person from who I really am."

Sweetie, I'm sorry, but you have to get to know that person. If this person you apparently detest on every level just occasionally hijacks your body and does something awful, your understanding of how and when and why that happens is essential to your ability to promise anyone else that they won't be on the receiving end of that.

It might sound a little backward, that the key to avoiding destructive behaviour is not forcibly repressing that detestable energy inside yourself. You can deny those feelings and force them into exile, but they're going to come back and take over sometime in the future when your defences are down.

If self-loathing actually got shit done, I'd still be in favour of it. Unfortunately, it's only good at satisfying emotions in the short run, so you can really feel like you're putting in serious effort. It's not a winning strategy if you want to genuinely change your behaviour or thought patterns or emotional responses.

Self-reflection is not supposed to be a lesson in flagellating yourself. It is more brutal and gentler, because it rakes over the twisted shards of what happened in your mind with the dispassion of an engineer assessing a bridge collapse and says, "What really happened here? How can we prevent it from happening again in the future?"

It's possible to get to know your shadow, but not be consumed by it. You could eventually feel able to turn over the rocks in your brain, and catalogue and understand all the things squirming beneath. The shame won't kill you.

And being able to understand your triggers and tells, spotting your brain taking off before it's completely left atmosphere, is an incredibly important part of that.

Putting bioessentialist up on the high shelf until tumblr users understand that it's not just a word for when someone says genders are different

Mob Psycho 100?? More like Mob 'why are all these characters just different flavors of autistic holy shit'..... 100!!!!!

Click on image for better resolution. Also an ID below, in case the text is too small to read:

[ID: art of Mob, Tsubomi, Tome, Ritsu and Serizawa from Mob Psycho 100, with a list of autistic symptoms below them. The background is beige and behind each character is a square mismatch of colors unique to them as a background.

Mob:

He is wearing his school uniform and smiling lightly. The background colors are saturated blues, cyans, pinks and reds, which are swirling in a liquid like fashion. Below, text reads:

Polite little autistic boy

flat affect

alexithymia

perpetually confused

attempts to mask, just ends up appearing a different type of ‘weird’ as a result

low empathy, high compassion

really strict moral integrity

didn’t have a special interest for the longest time due to repressing himself

disassociating king :(

comorbid inattentive type ADHD

Tsubomi:

She is wearing her school uniform, staring ahead with a bored, uninterested expression. The colors behind her are dark and sharp browns, violets and reds. Below, text reads:

Girlboss

masking queen

low empathy

can’t read social cues but has mastered the art of scripting and being polite and pretty to escape ostracization

hard time connecting to people

often acts unintentionally rude/blunt

stubborn

actually cares a whole lot about people she really considers friends

Tome:

She is also wearing the uniform, leaning her chin on her hand and flapping the other hand excitedly as she rambles about something. The colors behind her are a bright yellow, green and orange, formed as circles and some sharp edges. Below, text reads:

Weird Girl

stimming galore

loud™

special interest in the occult/aliens

finds herself only connecting to people through that interest

emotional dysregulation

comorbid hyperactive ADHD

barely passing grades

probably spends hours on random wikipedia articles

Ritsu:

He is wearing a yellow hoodie, looking to the side and finger raised in confusion. The colors behind him are green, orange and magenta, and they are swirling in a kind of square vortex around him. Below, text reads:

just a little hater

sounds /neg

has a selective wardrobe of comfy clothes cause textures,,,

has no idea what friends are

special interest in psychic powers

spoons are a comfort item

denied he was autistic for a long time because “wdym, i’m completely normal. Look how well adjusted I am.”

comorbid OCD

Serizawa:

He's wearing his usual suit and smiling, eyes closed with the grin, his hands clasped together at his chest. The colors behind him are cyans, blues, greens and magentas, some lines, some circles. Below, text reads:

gamer .....

self isolation as an (unhealthy) coping mechanism

uses comfort items

emotions also be dysregulating but like,, he’s learning to deal with it

high empathy

missed out on a lot of milestones, but it’s okay, he’s catching up :)

special interest in video games

finds comfort in dark, tight spaces

comorbid social anxiety

End ID.]

HEY, YOU!

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"That cool untranslated indie gem you just found", a primer

I decided to delete that shitposting of Sol because I didn't asked the artist if I could use their image, so this is probably a good decision. Plus, it had 0 interaction on the post, which actually made me a little frustated because I was sure it was a banger.

Wacky Tumblr challenge. Level: IMPOSSIBLE

Part 1: Compare a transgender woman's appearance or voice to another woman

Part 2 (BEYOND HUMAN CAPABILITIES): don't describe a transgender woman's appearance or voice by comparing it to a famous cisgender man, and then slap a "but a woman version" onto it

A Isma em BRASILEIRINHAS CUNTY:

a message to all the haters and losers: miau miau miau miau miau miau miau miau miaumiaumiau

IF YOU’RE READING THIS I NEED YOU to go to neocities.org and make an account.

It’s an emergency. Look. People are really getting into it now. Do you want to be the last kid on your block still depending on corporate social media for your self-actualization?