Is It Possible To Have A Healthy Relationship With A FP?

Is it possible to have a healthy relationship with a FP?

Absolutely, yes! This is a list of how I manage that. Keep in mind that everyone is different and if certain things don't work for you, that's completely valid.

Please see this post if you aren't sure what a FP is.

One of the first things is that even though it may be uncomfortable, diversify your relationships! Have different people that you have different similarities with. For example, maybe you really love a certain show, well making friends in the fandom might be a way to have someone to talk to about that interest.

Focus on your own hobbies. It's important to try and find a way to be happy on your own.

Practice your DBT skills. There are so many different skills useful for different situations. Here is a page I am working on of definitions of different skills. If one skill doesn't work for you, please don't give up on DBT skills. I've tried a lot of different skills, and a lot of them don't work for me but some work really well.

Focus on keeping the relationship mutual. By this I mean make sure that you’re respecting their boundaries, consent and meeting their needs too (as long this doesn’t infringe on your own. If your needs conflict, that’s a bit more complicated and may require compromise.)

Teach yourself not to rely solely on them. It's important to work on things where you don't feel abandoned when they can't give you their attention. (This is where DBT skills are likely to come in handy.)

Work on your self-soothing. If your brain spirals that they don't care, work on curbing impulses associated with that(hint check out my urge surfing post here). Don't send them messages like "clearly you don't care!" Here are some tips for self-soothing that I've written about in the past.

Communicate directly. Don't hint at things. This can be exhausting, and frustrating to the other person. I know we feel awkward asking for things, but trust me that from being on the other end of this as well, I feel so much better if someone asks me directly.

Make sure your expectations are realistic. If you find your expectations are not being met, rather than getting angry at your FP try and step back and see if your expectations are realistic. If you determine they are, try and proceed with communicating with your FP when you're feeling calm.

Be willing to apologize and admit when you're wrong. This goes without saying, but people mess up. People make mistakes. And you aren't bad if that happens. But it's important to be able to acknowledge that and apologize to the other person without excuses.

This is not an exhaustive list by any means, but I hope this helps!

More Posts from Spanishleaf and Others

2 years ago
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly

I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!

Transcription below:

If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.

TIPP stands for

temperature

intense exercise

paced breathing

progressive muscle relaxation

Temperature:

The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.

Intense exercise:

Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.

Paced breathing:

Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)

Progressive muscle relaxation:

If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.

When you're feeling overwhelmed, try one or more of these to see what works for you.

4 years ago
9.2.2020
9.2.2020

9.2.2020

When you need to pull out notes from high school 3 years ago to decipher what your college professor is saying ... this fields and waves class is intimidating, but I thank my past self for preparing me well :)

Summer studying challenge: are you looking forward to returning to university?

As you can see in my posts this is my second week back! It’s been a whirlwind, but a familiar one. I usually hit this point a bit later in the semester, though.


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3 years ago

The discovery of fossilized human footprints in White Sands New Mexico dating to 23,000 years ago is revolutionary for a lot of reasons and one really important one is that it thoroughly obliterates the settler colonial notion that the indigenous peoples of the America’s never had extensive contact with horses prior to the introduction of domesticated feral populations descended from the horses that came over with the Spanish in the 1400′s. It’s currently believed that horses went extinct in North America between 12,000 and 11,000 years ago which gives us an at least ten thousand year window where humans and horses coexisted in North America.

3 years ago

Lost and Found Library

Hey Tumblr, decided to share a fun google drive I have with you all. I came across a thumb drive full of ebooks maybe two years ago at college? And before turning it in, I converted all the files to a personal google drive. 

Let me know if this link still works, but have at it. I love the variety the OG owner accumulated in their library.

 https://drive.google.com/drive/folders/138xQNM5WEJ4_YrlPY7-tYC1wr4hpFftX?usp=sharing 

4 years ago
Trees, Like Animals, Can Also Experience Albinism, Though It Is Extremely Rare.

Trees, like animals, can also experience albinism, though it is extremely rare.

3 years ago

I want to live by myself when I move out of my parent's place but I'm really afraid of money problems? I'm afraid that the only place I can afford will be in the ghetto and it'll all be torn apart and I'll only be allowed to eat one granola bar a week. I'm really stressing out about this. I don't know anything about after school life. I don't know anything about paying bills or how to buy an apartment and it's really scaring me. is there anything you know that can help me?

HI darling,

I’ve actually got a super wonderful masterpost for you to check out:

Home

what the hell is a mortgage?

first apartment essentials checklist

how to care for cacti and succulents

the care and keeping of plants

Getting an apartment

Money

earn rewards by taking polls

how to coupon

what to do when you can’t pay your bills

see if you’re paying too much for your cell phone bill

how to save money

How to Balance a Check Book

How to do Your Own Taxes

Health

how to take care of yourself when you’re sick

things to bring to a doctor’s appointment

how to get free therapy

what to expect from your first gynecologist appointment

how to make a doctor’s appointment

how to pick a health insurance plan

how to avoid a hangover

a list of stress relievers

how to remove a splinter

Emergency

what to do if you get pulled over by a cop

a list of hotlines in a crisis

things to keep in your car in case of an emergency

how to do the heimlich maneuver

Job

time management

create a resume

find the right career

how to pick a major

how to avoid a hangover

how to interview for a job

how to stop procrastinating

How to write cover letters

Travel

ULTIMATE PACKING LIST

Traveling for Cheap

Travel Accessories

The Best Way to Pack a Suitcase

How To Read A Map

How to Apply For A Passport

How to Make A Travel Budget

Better You

read the news

leave your childhood traumas behind

how to quit smoking

how to knit

how to stop biting your nails

how to stop procrastinating

how to stop skipping breakfast

how to stop micromanaging

how to stop avoiding asking for help

how to stop swearing constantly

how to stop being a pushover

learn another language

how to improve your self-esteem

how to sew

learn how to embroider

how to love yourself

100 tips for life

Apartments/Houses/Moving

Moving Out and Getting an Apartment, Part 1: Are You Sure? (The Responsible One)

Moving Out and Getting an Apartment, Part 2: Finding the Damn Apartment (The Responsible One)

Moving Out and Getting an Apartment, Part 3: Questions to Ask about the Damn Apartment (The Responsible One)

Moving Out and Getting an Apartment, Part 4: Packing and Moving All of Your Shit (The Responsible One)

How to Protect Your Home Against Break-Ins (The Responsible One)

Education

How to Find a Fucking College (The Sudden Adult)

How to Find Some Fucking Money for College (The Sudden Adult)

What to Do When You Can’t Afford Your #1 Post-Secondary School (The Sudden Adult)

Stop Shitting on Community College Kids (Why Community College is Fucking Awesome) (The Responsible One)

How to Ask for a Recommendation Letter (The Responsible One)

How to Choose a College Major (The Sudden Adult)

Finances

How to Write a Goddamn Check (The Responsible One)

How to Convince Credit Companies You’re Not a Worthless Bag of Shit (The Responsible One)

Debit vs Credit (The Responsible One)

What to Do if Your Wallet is Stolen/Lost (The Sudden Adult)

Budgeting 101 (The Responsible One)

Important Tax Links to Know (The Responsible One)

How to Choose a Bank Without Screwing Yourself (The Responsible One)

Job Hunting

How to Write a Resume Like a Boss (The Responsible One)

How to Write a Cover Letter Someone Will Actually Read (The Responsible One)

How to Handle a Phone Interview without Fucking Up (The Responsible One)

10 Sites to Start Your Job Search (The Responsible One)

Life Skills

Staying in Touch with Friends/Family (The Sudden Adult)

Bar Etiquette (The Sudden Adult)

What to Do After a Car Accident (The Sudden Adult)

Grow Up and Buy Your Own Groceries (The Responsible One)

How to Survive Plane Trips (The Sudden Adult)

How to Make a List of Goals (The Responsible One)

How to Stop Whining and Make a Damn Appointment (The Responsible One)

Miscellaneous

What to Expect from the Hell that is Jury Duty (The Responsible One)

Relationships

Marriage: What the Fuck Does It Mean and How the Hell Do I Know When I’m Ready? (Guest post - The Northwest Adult)

How Fucked Are You for Moving In with Your Significant Other: An Interview with an Actual Real-Life Couple Living Together™ (mintypineapple  and catastrofries)

Travel & Vehicles

How to Winterize Your Piece of Shit Vehicle (The Responsible One)

How to Make Public Transportation Your Bitch (The Responsible One)

Other Blog Features

Apps for Asshats

Harsh Truths & Bitter Reminders

Asks I’ll Probably Need to Refer People to Later

Apartments (or Life Skills) - How Not to Live in Filth (The Sudden Adult)

Finances - Tax Basics (The Responsible One)

Important Documents - How to Get a Copy of Your Birth Certificate (The Responsible One)

Important Documents - How to Get a Replacement ID (The Responsible One)

Health - How to Deal with a Chemical Burn (The Responsible One)

Job Hunting - List of Jobs Based on Social Interaction Levels (The Sudden Adult)

Job Hunting - How to Avoid Falling into a Pit of Despair While Job Hunting (The Responsible One)

Job Hunting - Questions to Ask in an Interview (The Responsible One)

Life Skills - First-Time Flying Tips (The Sudden Adult)

Life Skills - How to Ask a Good Question (The Responsible One)

Life Skills - Reasons to Take a Foreign Language (The Responsible One)

Life Skills - Opening a Bar Tab (The Sudden Adult)

Relationships - Long Distance Relationships: How to Stay in Contact (The Responsible One)

Adult Cheat Sheet:

what to do if your pet gets lost

removing stains from your carpet

how to know if you’re eligible for food stamps

throwing a dinner party

i’m pregnant, now what?

first aid tools to keep in your house

how to keep a clean kitchen

learning how to become independent from your parents

job interview tips

opening your first bank account

what to do if you lose your wallet

tips for cheap furniture

easy ways to cut your spending

selecting the right tires for your car

taking out your first loan

picking out the right credit card

how to get out of parking tickets

how to fix a leaky faucet

get all of your news in one place

getting rid of mice & rats in your house

when to go to the e.r.

buying your first home

how to buy your first stocks

guide to brewing coffee

first apartment essentials checklist

coping with a job you hate

30 books to read before you’re 30

what’s the deal with retirement?

difference between insurances

Once you’ve looked over all those cool links, I have some general advice for you on how you can have some sort of support system going for you:

Reasons to move out of home

You may decide to leave home for many different reasons, including:

wishing to live independently

location difficulties – for example, the need to move closer to university

conflict with your parents

being asked to leave by your parents.

Issues to consider when moving out of home

It’s common to be a little unsure when you make a decision like leaving home. You may choose to move, but find that you face problems you didn’t anticipate, such as:

Unreadiness – you may find you are not quite ready to handle all the responsibilities.

Money worries – bills including rent, utilities like gas and electricity and the cost of groceries may catch you by surprise, especially if you are used to your parents providing for everything. Debt may become an issue.

Flatmate problems – issues such as paying bills on time, sharing housework equally, friends who never pay board, but stay anyway, and lifestyle incompatibilities (such as a non-drug-user flatting with a drug user) may result in hostilities and arguments.

Your parents may be worried

Think about how your parents may be feeling and talk with them if they are worried about you. Most parents want their children to be happy and independent, but they might be concerned about a lot of different things. For example:

They may worry that you are not ready.

They may be sad because they will miss you.

They may think you shouldn’t leave home until you are married or have bought a house.

They may be concerned about the people you have chosen to live with.

Reassure your parents that you will keep in touch and visit regularly. Try to leave on a positive note. Hopefully, they are happy about your plans and support your decision.

Tips for a successful move

Tips include:

Don’t make a rash decision – consider the situation carefully. Are you ready to live independently? Do you make enough money to support yourself? Are you moving out for the right reasons?

Draw up a realistic budget – don’t forget to include ‘hidden’ expenses such as the property’s security deposit or bond (usually four weeks’ rent), connection fees for utilities, and home and contents insurance.

Communicate – avoid misunderstandings, hostilities and arguments by talking openly and respectfully about your concerns with flatmates and parents. Make sure you’re open to their point of view too – getting along is a two-way street.

Keep in touch – talk to your parents about regular home visits: for example, having Sunday night dinner together every week.

Work out acceptable behaviour – if your parents don’t like your flatmate(s), find out why. It is usually the behaviour rather than the person that causes offence (for example, swearing or smoking). Out of respect for your parents, ask your flatmate(s) to be on their best behaviour when your parents visit and do the same for them.

Ask for help – if things are becoming difficult, don’t be too proud to ask your parents for help. They have a lot of life experience.

If your family home does not provide support

Not everyone who leaves home can return home or ask their parents for help in times of trouble. If you have been thrown out of home or left home to escape abuse or conflict, you may be too young or unprepared to cope.

If you are a fostered child, you will have to leave the state-care system when you turn 18, but you may not be ready to make the sudden transition to independence.

If you need support, help is available from a range of community and government organisations. Assistance includes emergency accommodation and food vouchers. If you can’t call your parents or foster parents, call one of the associations below for information, advice and assistance.

Where to get help

Your doctor

Kids Helpline Tel. 1800 55 1800

Lifeline Tel. 13 11 44

Home Ground Services Tel. 1800 048 325

Relationships Australia Tel. 1300 364 277

Centrelink Crisis or Special Help Tel. 13 28 50

Tenants Union of Victoria Tel. (03) 9416 2577

Things to remember

Try to solve any problems before you leave home. Don’t leave because of a fight or other family difficulty if you can possibly avoid it.

Draw up a realistic budget that includes ‘hidden’ expenses, such as bond, connection fees for utilities, and home and contents insurance.

Remember that you can get help from a range of community and government organizations. 

(source)

Keep me updated? xx

4 years ago
Only Address Me As The Friend From Now On

only address me as The Friend from now on


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4 years ago
Here Is The Link! What An Amazing Idea ❤️
Here Is The Link! What An Amazing Idea ❤️
Here Is The Link! What An Amazing Idea ❤️
Here Is The Link! What An Amazing Idea ❤️

Here is the link! What an amazing idea ❤️


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3 years ago

Hey, if you’re broke like me and you can’t find good free resources on how to make/improve your art, I made a google drive of 22 different art books ranging from simple drawing books to specific mediums/subjects. I converted them all to PDFs because epub files suck lmao.

Here’s the link: https://drive.google.com/drive/folders/1-fyjLc8hKlP4KkLJix_R31bB8YHuKaUl?usp=sharing

The names are vague so google doesn’t snipe me on sight but the titles are in the PDF. There are some with ads and I’m not sure how that happened so sorry about that, you can just scroll past them. They’ve all been scanned and are virus free. Shoot me an ask if you have any problems.

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spanishleaf - archive:)
archive:)

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