Finally losing fat in your thighs is the best feeling ever
starting is always hard. eventually ur body doesn't crave the same things it used to. it gets easier 🤍
wouldn't wish an ED on my worst enemy cuz what if they get skinny before me
stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.
Your hungry?
Now take of all ur clothes and get infront of a mirror
Still hungry?
Nope, I didn’t think so
Stay strong,stay disciplined it WILL pay off
i luuuuvvvv feeling my hipbones move when i pace 😻😻
Me after watching all the hard work, the discipline, the control I’ve built up crumble in an instant.
(i don’t care if I plateau im never having a metab day again)
I've realized how easy it is to just not 3at? Just don't? Time is going to pass anyway HOW MANY TIMES ARE WE GONNA HEAR THAT DAMN SENTENCEEE, but it's true. You can be at your gw in a month if you lock in right now. I don't care if you're reading this after a b1nge or after you purg3d. I don't care. Just close your mouth. The feeling is Euphoric. You will be th1n.
I hate how long it takes
I wanna see progress quicker
I want to look better now
lesson N2 | the 100 Lessons to Change Your Life
forgive yourself
Why are you so hard on yourself ml ? Please, take a moment to breathe. I know you carry so much weight in your heart, constantly questioning every little thing you do, replaying moments in your mind as if you're not enough. But please read this "you are enough". You always have been. u don't need to hold yourself to impossible standards. Mistakes? they are simply part of your life not the definition of who you are.You are allowed to make mistakes, just like everyone else. You are allowed to be imperfect, to stumble, to fall, and still rise again. It's okay. You don't have to be so hard on yourself. Please be gentle with your heart , sometimes we forget that the most important relationship we have is the one with ourselves. Treat yourself with the same love, understanding, and care you would give to a dear friend who’s feeling lost.Please, let go of that guilt you’ve been carrying for so long. It’s weighing you down, but you don’t have to carry it anymore. It’s okay to release it. Your mistakes are not failures they’re the lessons that have shaped you into the wonderful person you are becoming. You’ve learned, you’ve grown, and that’s something to be proud of, not ashamed of.Take a deep breath ml u deserve this moment of peace, this moment of forgiveness. You don’t need to have it all figured out, and that’s okay. Please let yourself off the hook. Be kind to yourself. There is no need to carry around guilt, regret, or self-doubt. You are worthy of love, of compassion, and of patience, especially from yourself.I know it’s hard to be kind to yourself sometimes, but please remember you are worthy of every ounce of love and understanding you give to others. Be kind to yourself as you would to the softest, gentlest cloud passing by. Let yourself rest, forgive yourself, and breathe deeply in the knowledge that you are already enough, just as you are. You are allowed to begin again, to forgive, to heal, and to move forward with a heart full of kindness and grace.
@bloomzone