Your Hungry?

Finally losing fat in your thighs is the best feeling ever

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

You can do a w4ter f@st for one day, babes. You're not going to drop ð3ad anytime soon. I promise you'll survive.

i luuuuvvvv feeling my hipbones move when i pace 😻😻

not me, but i wish it was

nobody is forcing the food down ur throat

stop looking for excuses and someone else to blame

just control yourself

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

6 things mentally strong people do ˏˋ°•*⁀➷ :

1. they move on. they don’t waste time on feeling sorry for themselves or others. they know that life goes on regardless of what it looks like and have faith in what’s to come.

2. they embrace change. they welcome challenges, knowing that challenges build strength which builds character.

3. they stay happy. they don’t let the misery of others rub off on them, it’s no point in wasting energy on things they can’t control.

4. they are kind, fair and unafraid to speak up for what is right.

5. they are willing to take risks, knowing that risks lead them to new discoveries & experiences.

6. they celebrate other people’s success & they don’t resent that success. you reap what you sow, it’s not healthy to be a hater.

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