Finally Losing Fat In Your Thighs Is The Best Feeling Ever

If I don’t reach my ugw this year I’m gonna kms because what’s the point of living if I can’t be skinny

Binge jest jak…

…to podobne uczucie jakby po dobrej i udanej imprezie obudzić się obsranym, samotnym spłukanym, na kacu i w bałaganie, a później zobaczyć że w internecie jest Twój kompromitujący filkim. Dokładnie to samo uczucie

not me, but i wish it was

The difference between your body this week and next week is what you choose for the next 7 days.

emilytorresart

6 things mentally strong people do ˏˋ°•*⁀➷ :

1. they move on. they don’t waste time on feeling sorry for themselves or others. they know that life goes on regardless of what it looks like and have faith in what’s to come.

2. they embrace change. they welcome challenges, knowing that challenges build strength which builds character.

3. they stay happy. they don’t let the misery of others rub off on them, it’s no point in wasting energy on things they can’t control.

4. they are kind, fair and unafraid to speak up for what is right.

5. they are willing to take risks, knowing that risks lead them to new discoveries & experiences.

6. they celebrate other people’s success & they don’t resent that success. you reap what you sow, it’s not healthy to be a hater.

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

i will have this, i will look like this, god shes so BEAUTIFUL

Small things that changed my life

Complimenting people. If you think someone looks good, tell them!!

Prioritising self-care!! I always do my nails, take care of my hair, skin-care. Non-negotiable.

Taking more pictures. Capturing all the little fun and lovely moments and being able to look back at them is one of my favourite things!! <33

Making time to call my friends/family. Catching up with my friends or my Mom, who travels for work, is a must!!

Finding hobbies that don't include my phone or computer. Reading, baking, working out, shopping, journaling, making collages, planning outfits <3

Stretching and working out regularly. Feeling good and looking good? Win-win.

Smiling more. Forced happiness. Kinda like manifesting, lol..

Listening to more music. I always listen to music. Life is a movie; obviously, you need a soundtrack??

Going on long walks. I started two years ago when the whole 'hot girl walk' thing was trendy, and now I can't live without it!! I look forward to my walk all day long lmao.

Hydrating >>> exfoliating. I used to exfoliate my face every day… big mistake… HYDRATION.

Annotating. I've always been an avid reader, but annotating my books has completely changed my reading experience. Love it!!

Self obsessing. In a good way. I'm so in love with myself and you should be too. <33

As always, please feel free to share your own little tips in the comments; I'd love to read them!! <3

Train your mind!