My Biggest Toxic Trait Is Binging And Calling It A Metab Day

You can do a w4ter f@st for one day, babes. You're not going to drop ð3ad anytime soon. I promise you'll survive.

emilytorresart

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

she loves herself just the way she is <3

be better than good enough.

be skinnier than her.

be the skinniest in the room.

have the power.

being skinny is powerful.

im soooo impatient. i want to be skinny nowwwwww. but consistency is key!

the feminine urge to walk off the calories I watched other people eat

idk how much longer i can force myself to stay alive