Finally Getting The Peak To Show. 12/26/12

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

http://cinemagr.am/show/68214486

(Taken with http://cinemagr.am)

Back Squat Iso Hold from Scott Wheeler on Vimeo.

Isometric holds to strengthen the core. Stability is key, so it's important to maintain a braced core throughout . July 22nd 2015

700# Rack Pull First Rep from Scott Wheeler on Vimeo.

Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

——> http://extrememotivation.tumblr.com/

Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.

This is what strength looks like.

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