I Don’t Know What I Want Or How Long I Want To Do It For. All You Can Do Is Follow The Rules You’ve
I don’t know what I want or how long I want to do it for. All you can do is follow the rules you’ve made.
More Posts from Th1n-1ce and Others
Day 9
Buying the food, then throwing it away so I feel like I have a little control
Day 10
Only drank a few times but I won’t stop drinking in the future.
Day 11
Drank weed for fun only but trying not to make it a thing
Day 12
Cookie Dough. The one food I can’t resist!!
Day 13
Protein chips on good days or Cookie dough on bad days
This is my fifth day being clean and I could care less about it. Is it really worth it?
Safe Foods
Dry cereal ( 1 cup)
Bacon
Sausage
Beef
Chicken
Eggs ( 3 - scrambled)
Pancakes (210)
Yogurt + cinnamon ( less than 100 kcal)
Apples
Celery
Carrots
Broccoli
Grapes ( frozen - 15)
Anything with protein (10g + 100 k)
Popcorn ( 2 cups)
Instant coffee
Oatmeal ( less than 200)
Protein bars ( less than 280)
Protein shakes ( less than 200)
Diet soda
Ice cream (once a week/ less than 400)
Fries (13 pieces)
Hot sauce
Suckers/ hard candy
Fear foods / Avoid
Oreos
Cookie dough
Toaster strudels ( strawberry)
Chocolate chip cookies
Ice cream / milkshake ( 400 +)
Muffins
Donuts
Marshmallows
Pie
Cake
Icing
Cupcakes
Chocolate candy
Brownies
Pop tarts ( any flavor)
Pastries
Syrup
Jelly
Peanut butter ( from a jar)
Nuts
Oil
Butter
Milk
Apple juice
Cheese
Sour cream
Dressings / Sauces
Bread / tortillas ( will eat at a restaurant)
Pasta
Regular chips
Crackers
Pretzels
Rice
Pizza
Seasonings with calories
Day 1
5’3 and 18 years old. Currently 128 (maybe a little less). I expect to put on more muscle and get stronger while losing a bit of weight.
Day 6
Hated myself when I looked in the mirror and just comments people made. Unhealthy because I didn't know any better or faster way.
Wednesday : May 7th
Went over my goal but still in slight deficit
Vanilla shake : 190 k, 30 g
Sour creams & onions : 140 k, 19g
Ranch chips : 140 k , 19 g
Strawberry poptart : 180k , 20 g
Cookies and cream Splyt: 90k, 20g
3 crab Rangoon: 264(estimated)
Caramel apple candy : 25k
Chocolate poptart : 180k, 20g
ICE watermelon lemonade: 5k
Dinner Popeyes
3 piece blackened chicken tenders + mashed potatoes + buffalo sauce : 328
Total Calories :1542/ 1379
Total Protein: 169/125 grams
Sh: technically 0 ( depends on the person)
Steps:12,100 / 10,000
Power Clean day : 448 kcal burned
Walked with my nephew: half mile - 100 burned
Shopping with dad
Regret of the day: Crab Rangoon
Song of the day: “I know better” by Black Smurf
for someone obsessed with losing weight i really suck at it.
Day 7
I was 14, heaviest I've ever been and I finally was free and wasn't being watched all the time.
It was always unhealthy because I saw all food as bad. I wanted to have discipline and not eating made me feel so proud of myself.
