In Regards To The Expensive Nature Of Saffron…

romanticize the hell out of your life tbh? romanticize the freckle on your left ass cheek or getting gas at the station before sunset. make every moment a good memory. make yourself feel special because you are special and I’m tired of this attitude where we attack each other by saying “no one cares”

“For all the attention the Berlin conservatory study has received, this part of the top students’ experiences—their sleep patterns, their attention to leisure, their cultivation of deliberate rest as a necessary complement of demanding, deliberate practice—goes unmentioned. In Outliers, Malcolm Gladwell focuses on the number of hours exceptional performers practice and says nothing about the fact that those students also slept an hour more, on average, than their less-accomplished peers, or that they took naps and long breaks. This is not to say that Gladwell misread Ericsson’s study; he just glossed over that part. And he has lots of company. Everybody speed-reads through the discussion of sleep and leisure and argues about the 10,000 hours. This illustrates a blind spot that scientists, scholars, and almost all of us share: a tendency to focus on focused work, to assume that the road to greater creativity is paved by life hacks, propped up by eccentric habits, or smoothed by Adderall or LSD. Those who research world-class performance focus only on what students do in the gym or track or practice room. Everybody focuses on the most obvious, measurable forms of work and tries to make those more effective and more productive. They don’t ask whether there are other ways to improve performance, and improve your life. This is how we’ve come to believe that world-class performance comes after 10,000 hours of practice. But that’s wrong. It comes after 10,000 hours of deliberate practice, 12,500 hours of deliberate rest, and 30,000 hours of sleep.”

— Alex Soojung-Kim Pang, Darwin Was a Slacker and You Should Be Too

How long did it take you to lose 20 lbs? I'm 143 and I want to be 125!

It took me about 4 months of hard work and dedication. Clean eating, macro counting, and crossfit 4-5 days per week :) 

Washington Post

Young and middle-aged people, barely sick with covid-19, are dying from strokes

Doctors sound alarm about patients in their 30s and 40s left debilitated or dead by strokes. Some didn’t even know they were infected by cor

Well I don’t love this.

The best advice really is to just write. Write badly - purple prose, stilted conversations, rambling descriptions. Don't delete it, pass go, take your $200, save all your garbage in a big folder. Look at how much you've made - it doesn't matter if it isn't perfect, isn't polished, it was practice. Every time you write you learn a little more, and find another piece of your voice.

“If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to paint. If you want to be valued, respect your own time. If you want to live ecstatically, find the ecstasy within yourself. This is how to draw it in, day by day, inch by inch.”

— Victoria Erickson

dude seeing these Mega high quality images of the surface of mars that we now have has me fucked up. Like. Mars is a place. mars is a real actual place where one could hypothetically stand. It is a physical place in the universe. ITS JUST OUT THERE LOOKING LIKE UH IDK A REGULAR OLD DESERT WITH LOTS OF ROCKS BUT ITS A WHOLE OTHER PLANET? 

Soft skills for the apocalypse

Let’s face it, if the world ends, so many of us will flee somewhere else for safety that we’ll end right back up in communities again. There’s going to be more to it than growing your own food and knitting handspun socks.

I’m linking to resources, but a many of these skills, being interpersonal, are best taught in live trainings by professional instructors, where you can see and feel all the interpersonal dynamics going on in the room, and by experience, trying them out on real people in an educational setting.

When the world ends, it will be helpful to be able to::

Run a meeting

Peacefully negotiate

De-escalate a potentially violent situation

Organize a community

Cope when you’re having a panic attack

Co-regulate to help a child keep calm

Identify community resources

Protest safely and peacefully

Even small local pieces of activism today, like organizing a protest march or lobbying your municipal government to make public spaces more accessible, have a double reward: There’s the work you’re doing, and the skills you learn when you do it.

6 Ways NASA Technology Makes You Healthier

An important part of our mission is keeping astronauts strong and healthy during stays in space, but did you know that our technology also helps keep you healthy? And the origins of these space innovations aren’t always what you’d expect.

As we release the latest edition of NASA Spinoff, our yearly publication that celebrates all the ways NASA technology benefits us here on Earth, let’s look at some ways NASA is improving wellness for astronauts—and everyone else.

1.      Weightless weight-lifting

Without gravity to work against, astronauts lose bone and muscle mass in space. To fight it, they work out regularly. But to get them a good burn, we had to get creative. After all, pumping iron doesn’t do much good when the weights float.

The solution? Elastic resistance. Inventor Paul Francis was already working on a portable home gym that relied on spiral-shaped springs made of an elastic material. He thought the same idea would work on the space station and after additional development and extensive testing, we agreed.

Our Interim Resistive Exercise Device launched in 2000 to help keep astronauts fit. And Francis’ original plan took off too. The technology perfected for NASA is at the heart of the Bowflex Revolution as well as a new line of handheld devices called OYO DoubleFlex, both of which enable an intensive—and extensive—workout, right at home.

2.      Polymer coating keeps hearts beating

A key ingredient in a lifesaving treatment for many patients with congestive heart failure is made from a material a NASA researcher stumbled upon while working on a supersonic jet in the 1990s.

Today, a special kind of pacemaker that helps synchronize the left and right sides of the heart utilizes the unique substance known as LaRC-SI. The strong material can be cast extremely thin, which makes it easier to insert in the tightly twisted veins of the heart, and because it insulates so well, the pacemaker’s electric pulses go exactly where they should.

Since it was approved by the FDA in 2009, the device has been implanted hundreds of thousands of times.

 3.  Sutures strong enough for interplanetary transport

Many people mistakenly think we created Teflon. Not true: DuPont invented the unique polymer in 1938. But an innovative new way to use the material was developed to help us transport samples back from Mars and now aids in stitching up surgery patients.

Our scientists would love to get pristine Martian samples into our labs for more advanced testing. One complicating factor? The red dust makes it hard to get a clean seal on the sample container. That means the sample could get contaminated on its way back to Earth.

The team building the cannister had an idea, but they needed a material with very specific properties to make it work. They decided to use Polytetrafluoroethylene (that’s the scientific name for Teflon), which works really well in space.

The material we commonly recognize as Teflon starts as a powder, and to transform it into a nonstick coating, the powder gets processed a certain way. But process it differently, and you can get all kinds of different results.

For our Mars sample return cannister prototype, the powder was compressed at high pressures into a block, which was then forced through an extruder. (Imagine pressing playdough through a mold). It had never been done before, but the end result was durable, flexible and extremely thin: exactly what we needed.

And since the material can be implanted safely in the human body—it was also perfect as super strong sutures for after surgery.

4.      Plant pots that clean the air

It may surprise you, but the most polluted air you breathe is likely the air inside your home and office. That’s especially true these days with energy-efficient insulation: the hot air gets sealed in, but so do any toxins coming off the paint, furniture, cooking gas, etc.

This was a problem NASA began worrying about decades ago, when we started planning for long duration space missions. After all, there’s no environment more insulated than a spaceship flying through the vacuum of space.

On Earth, plants are a big part of the “life support” system cleaning our air, so we wondered if they could do the same indoors or in space.

The results from extensive research surprised us: we learned the most important air scrubbing happens not through a plant’s leaves, but around its roots. And now you can get the cleanest air out of your houseplants by using a special plant pot, available online, developed with that finding in mind: it maximizes air flow through the soil, multiplying the plant’s ability to clean your air.

5.      Gas sensor detects pollution from overhead

Although this next innovation wasn’t created with pollution in mind, it’s now helping keep an eye on one of the biggest greenhouse gasses: methane.

We created this tiny methane “sniffer” to help us look for signs of life on Mars. On Earth, the biggest source of methane is actually bacteria, so when one of our telescopes on the ground caught a glimpse of the gas on Mars, we knew we needed to take a closer look.

We sent this new, extremely sensitive sensor on the Curiosity Rover, but we knew it could also be put to good use here on our home planet.  We adapted it, and today it gets mounted on drones and cars to quickly and accurately detect gas leaks and methane emissions from pipelines, oil wells and more.

The sensor can also be used to better study emissions from swamps and other natural sources, to better understand and perhaps mitigate their effects on climate change.

6.      DNA “paint” highlights cellular damage

There’s been a lot of news lately about DNA editing: can genes be changed safely to make people healthier? Should they be?

As scientists and ethicists tackle these big questions, they need to be sure they know exactly what’s changing in the genome when they use the editing tools that already exist.

Well, thanks to a tool NASA helped create, we can actually highlight any abnormalities in the genetic code with special fluorescent “paint.”

But that’s not all the “paint” can do. We actually created it to better understand any genetic damage our astronauts incurred during their time in space, where radiation levels are far higher than on Earth. Down here, it could help do the same. For example, it can help doctors select the right cancer treatment by identifying the exact mutation in cancer cells.

You can learn more about all these innovations, and dozens more, in the 2019 edition of NASA Spinoff. Read it online or request a limited quantity print copy and we’ll mail it to you!