High Volume Low Cal Club ✨️

can never be mysterious i gotta update this fucking blog every 8 minutes

it’s kinda funny to see Tyra Banks gain weight considering how much she liked to bully those girls on her show about their weights lol

i was reading my next patient file and she is anorexic, oh my i'm breathing HARD to be cool and do my job as a med student

my omad <3

100g of frozen strawberries and 15g of chocolate flavored protein powder (96kcal and 21g of protein)

🎀 07.11 food log 🎀

i'm sleepy so i'll just write that the total was 332kcal and 43g of protein

today i ate fish, broccoli and carrots + a dulce de leche protein drink

TMI

i be taking lax and complaining ab diarrhea and bowel cramps lol

I would rather have a flat stomach than a fat ass tbh

🎀 07.10 food log 🎀

↳ i'm so sad i got t worded 😭 but anywayss let's go

• lunch:

100g of grilled chicken breast, 30g of cauliflower, 30g of steamed broccoli and 35g of cooked carrots (194kcal and 32.8g of protein)

• dinner (post-workout):

77g of frozen strawberries processed with 15g of white chocolate flavored protein powder (94.8kcal and 11g of protein)

total: 288.8kcal and 43.8g of protein

• burned:

!!