Buy Ingredients, Not Junk Food.

edtblr 🤝 gymbros

if i won a lottery i wouldnt tell anyone but there would be signs

i won't be doing today's food log ✨️

i 💗 zero sugar low cal pudding

FINALLY on my gw2

if i end up gaining again this weekend i'll kms.

🎀 15.10 food log 🎀

↳ i forgot to post the last days..

• lunch:

3 homemade chicken meatballs, 68g of carrots, 25g of broccoli (126kcal and 20g of protein)

• snack:

40g of cottage cheese (37kcal and 5g of protein)

• dinner:

strawberry protein ice cream - 140g of frozen strawberries processed with 20g of white chocolate flavored protein powder (130kcal and 16g of protein)

total: 293kcal and 41g of protein

ok i did a little metab weekend - ~900kcal each day

lets see how i lose my period weight

lunch ☕️☕️

🎀 29.10 food log 🎀

↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):

• lunch:

65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)

• dinner:

50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)

total: 308kcal and 45g of protein