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Pre-period sads and rage are the absolute worst. I’ll be sad AND bitchy for no reason!! Then 2-3 days later there’s the reason. You’d think after having a period for over 12 years I’d see the signs but noooooooo. My stupid lizard brain forgets all about it and I carry on about my merry way.
WHEN ON PERIOD:
do not crash out
your feelings are NOT valid
do not send that text
don't kill yourself. lock in
do not act on negative emotions until at least 2 days have elapsed