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GUYS GUYS GUYS I NEED YOU TO KNOW THIS
Hating yourself is NOT a contained practice. It ALWAYS impacts other people either directly or indirectly. So LET IT GO because not only is it mean to you, it's harmful to everyone in the environment around you.
There is no way to hate without hurting others. Even if you think it's just yourself.
Hating yourself is harming others. Like, almost always. Even if you don’t mean it to.
Loving yourself enough to take care of yourself and be kind to yourself is what makes you more capable of helping others and doing good.
You’re not going to shame and hate yourself into being a better friend, a better spouse, better parent, better person, better service to the world. That’s done through love and gentleness. I promise.
And I know it’s work! There is no switch to flip that takes you magically from self-hatred, self-denial, insecurity, and depression to self-love, self care, gentleness, and joy! It takes work and, for many people, seeking outside help! But it’s worth it worth it worth it, not just for you, but for everyone around you.