The Idea Of Exercising In Public Is Kind Of Terrifying To Me - Blog Posts

For the record I do really enjoy yoga, but when my ADHD’s real ramped up the idea of pulling up a yoga video and spending ten minutes stretching and being alone with my thoughts is just not on the table. Like I need something I can do completely independently so I can pop on a really dumb podcast and stop thinking about being in pain for five seconds. And yoga is great but I don’t have the concentration to guide myself through it without instructions.

Really wish all the “low impact” exercise routines I find weren’t hyper focused on like squats and lunges and shit. Like bro, my knees DO NOT WORK. They simply do not function properly. If I do 15 squats today I’m not going to be able to walk properly for literal days.

…….but like I’m so tired and I NEED to work out to help with my fatigue, and I don’t have the attention span for yoga right now. So I do the five bajillion squats anyway.

And I’m stupid so I forget that that’s a bad idea, so when I’m in an incredible amount of pain just walking up and down the stairs for the rest of the week, I’ll be like