WHITE STRAWBERRIES R SO YUMM

caffeine is pumping thru my blood thanks to this crazy pink monster I need loud music asap ohmygod

Once you have an 3d it’s like everyone decides to be skinny or am I just noticing more?😭

is this what i get for trying to bake cookies

😭😭😭😭😭

peak 3d behaviour for me is browsing those relatable food content pages like a magazine catalog and seeing which junk recipe I should omad to

i can get so much worse im not anywhere near my limit

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

broke my fast with cookie dough again who’s surprised

haii if anyone has some mango mealspo cuz i recently got some i would love to hear it ty :33

. ݁₊ ⊹ . my motivation :

- the th-gh gap

- the flat tummy and visible r-bs

- more attention

- "how'd you do it?"

- "you look sick..."

- being smaller than everybody i hate

- so people care more about me

- so the smallest size won't fit

- won't have to worry about if a size is too small

- i'll look good no matter my outfit

- can have a bad mood without being seen as 'b¡tchy'

- won't feel so bad on lazy days

- won't feel like a w@nn4r3x¡c and actually feel valid

- to be 'iconic' th-nsp0

- family member / friend reactions

* i'll be adding more ♡ :)