This Is Potentially Life Saving Information Everyone Should Know.

Eat it

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Hey! This has nothing to do with that I normally post but it's been bothering me since the news came out.

As you may know HBO max is removing many of their animated series for taxes write offs. Which basically is leaving them attempting to scrub these wonderful shows off of the internet.

As a creative myself I couldn't imagine have something that a me and my team have spent so much love and time on just to have a big corporation treat this work as nothing but means to make money. So please if any of these shows interest you watch them while you can and please show some love for those behind them.

Many in the animation industry have had to fight to get their stories out there.

I will also say piracy is in my eyes completely moral if the media in question has no way to purchase legally even those behind these shows are supporting illegally watching their shows. (Here's Owen Dennis, creator of Infinity Train twitter bio after this news.)

I do also recommend if you can to support those shows that are still available on other platforms if you are able!!!

List of titles leaving (Obtained from @CNschedules on twt)

I know this may not being impossible to my followers but I can't really put into words how devastating this is. Don't let corporations get awake with this blatant disrespect towards amazing people and their visions.

-Orbit💙

Given how more and more games are presented like movies now, that makes sense

YESSSSSSSS

edit: please rb this version! it has more info about the strike, which unfortunately isnt a gamedev one, but is important nonetheless. and if the gamedevs go on strike please @ me so i can meme about it!

Lets not forget this very day!

Senpai says you’re welcome

Not Karl..

again, all the more reason to not only go see this film but be LOUD about it!! go see it a second time, grab your friends or partner or family, spread the word because you are making a difference and your efforts are being realized!

religious people: thank you god for inventing the accordion i love it soso much <3333

atheists: its seriously incredibly beautiful that people invent instruments like. someone came up with the idea for the accordion. howw.

agnostics: no one knows where the accordion came from

Happy Hogswatch