I needed a rest day because I was feeling like absolute 💩
you already know what it tastes like
so why eat it…
🤍No Binge November🤍
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No Binging in November No Binging in November
౨ৎNo Binge November No Binge November౨ৎ
No Binge November
N O B I N G E N O V E M B E R
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No Binging In November
repost to claim!!🤍
~Another Pinterest dump~
reaching your ugw might feel super far away, but the time will pass anyways.
Don’t give up.
Don’t binge.
Stay on track.
You WILL see results.
I just put a pair of jeans on that i couldn't fit past my thighs about 2 and a half weeks ago 🌟
all i want for christmas is a flat stomach❄️🕯️
No b1nge November !! 🫧 ✩ 🦢₊˚.⋆🎀☾⋆⁺🪽₊✧🌸
Shout out to the 4n4 girlies (and guys) who ARENT anywhere close to societally presentable as 4n4.
The ones who go to the doctor and get told to keep losing weight
The ones whose family hasn’t gotten worried yet
The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.
I see you and I hear you and you’re valid.
My fav inspo latelyyy :)
(all photos found on Pinterest)
N1cespo! 4n4 Reminder!!
• eating less than 1500kcal is STILL RESTRICTING and your doing beautifully! (No hate to anyone eating less! Do you lovelies!)
• each person is gonna have different cal needs and limits so don’t judge yourself based on other 4n4s! As long as you have a sustainable calorie deficit you are DOING GOOD!!
• if you have a demanding job or school work load, you may need more food than other 4n4s and that doesn’t make you a bad/fake 4n4!! Pls pls be safe and do what you need to do to survive this 3d. The point is to be skinny, not d3ad 💔
• taking a break from 4n4 doesn’t make you a failure. Coming back to 4n4 after recovery doesn’t make you bad/fake/or a failure either. Recovering is okay too and anyone who judges you for any of that should rot in hell.
Dinner 374
165g Kimchi 25
117g chicken breast 145
136 low fat onion and chive cottage cheese 100
Danish loaf 1 slice 63
Lurpak lighter 8g 41
Massive super filling dinner for under 400 for a busy day
Today 🥴
leg th1nsp0 ~ ☆
Lunch
Onion and chive cottage cheese low fat 100g
60g kimchi
100g chicken
205 🖤
Anyone else feel nauseous after taking their a-z multivitamin on an empty stomach? 😕
Weigh in day! And I'm actually so happy I'm down another 6lbs
That's 12lbs now in 2 weeks 🌟
The worst thing is I haven't gone over my c@ls in 2 weeks not once and my body just doesn't look or feel any different. 😕
Weigh day tomorrow
If the results aren't good I may kms xxx
Get th1nner be a winner
Effortlessly beautiful
PLEASE PLEASE PLEASE PLEASE
apparently my ED is only in my head cause I ain’t seeing results
PLEASE PLEASE PLEASE PLEASE
I'm in my snake girl era
I'm currently shedding my fat body
It takes approximately 3-4 months for a fat girl to shed please DO NOT DISTURB
Thank you
Finished a 27 hour fast so no movement
Tomorrow will be aiming for 20k steps ❤️
I wanna be effortlessly-candid-90s-to-early-2000s-sitcom-skinny
Had a day out which included a trip out to eat but i managed to pick sensibly and I'm feeling OK with today I could squeeze more steps in but honestly I'm so tired I just don't think I can today
I'm planning on 2 fasts next week Monday and Wednesday and aim for around 600-800 the rest of the days 🫶 and 10-20k steps daily fasting day il settle for around 6-8 ☺️
skinny girls always look good in pics
wont have to suck in
prettier
less insecure
fit into old clothes
wont have to buy new clothes
fit into brandy better
bf can throw me around
not be the biggest in my friend group
when i eat ppl think its cute and not fat
no chafing
ppl turning their heads to look at me
hearing "you lost so much"
proving everyone wrong
being skinnier then girls i hate
thin hands
to be able to say " i did it"
to look cute and not fat in baggy clothes
not being embrassed of my weight
excited to clothes shop
skin tight tops
LOW WAISTED JEANS
to hear "how did u do it"
my belly button peircing will look cuter
trophy wife/ rich guys like skinny girls
sit on someones shoulders
the cute insta pics
lower BMI
thigh gap
not have to worry about my arms/legs doubling in size when i sit/press my arms to my body
be able to wear my skinny friends clothes
before and after pics
nice ass
tighter body
run without everything jiggling
CROP TOPS
to look cute in workout sets
to see my hourglass waist
skinny face
how i look in certain angles
fat rolls showing when i sit down
ppl will believe im actually struggling and no one will think im a wannarexic
bf clothes to be oversized on me
collar bones
skinny thighs
less sweaty
to look slutty
to wear whatever i want