Everything I Got From The Store Today! I Ended Up Not Getting Too Much Because I Reconsidered My Budget,

having a good relationship with food is nice, but being skinny is nicer

I feel like I know every single weightloss hack to ever exist but still fail to lose weight

edtblr has taught me more about nutrition than my biology class ever could

tempted to steal my Dad's laxatives

Do i hate it when people worry about me? Hell yea! Does it feel nice to know that someone gives a shit about me/notices that i'm getting worse? YES!

I love sugar free monster energy. Have I told you yet how much I love sugar free monster energy?

Yes? I don't care I haven't told you yet that I absolutely love sugar free monster energy.

I don't think I've mentioned how much I love sugar free monster energy.

Can you tell I love sugar free monster energy? No? You know what else I love? YES, it's sugar free monster energy.

(What a cringe fucking post omg)

THIS exactly omg

why is my entire dash just edblr, wlw nsfw txt posts, occasional sh pics and every now n then something NORMAL 😭😭🙏

I love the sun I love sunny stuff this is the most beautiful time of the year and I'm so here for it

It's true that you shouldn't stay in the "fuck it, whatever" mindset after a binge - food-wise, anyway. You most of the time can't make up for binges - physically, again. But you can stay out of the "my day is ruined and I'll wallow in self-pity for the rest of it" been there, done that.

But honestly? That's NEVER worth it. So why not make use of the energy - and not by working out or trying to make up for it, because that's not gonna happen and because it doesn't work, you'll feel even more it was a bad day. No, try to do homework, a creative project, sit down for video games or movies, whatever. Something to distract you and that makes you still think by the end of the day, that even if you binged, you had a great or productive time and so that you can end it on a good note.

I get that it's difficult, but chances are high that due to this disorder, you neglect other thing which were once important to you - so see that as a way to make up for that, even make up for the binge in a different way if you want, but make it feel like you still spent your time with something positive, that wasn't for nothing by the end of it.

Drinking water alone will get me hydrated and feeling overall better, but it's definitely not enough to make me skinny

Exercise may tone my body, but without a change in diet, in won't do that much

A cal deficit will make me lose weight overtime, but without exercise, it's quite slow (depending on the deficit ofc)

There are so many things playing a role - food is a huge part, but a whole bunch of stuff is important to make a safe, good change, so take care of your nutrition y'all

(Too lazy to make a proper list now - this sounded better in my head)