So new years! Yippee! Things are gonna get better and I will be skinnier.
You are sure you will lose weight fast.
You are sure you will drop kilos.
You are sure the number will go down.
You are sure you will f@st for longer periods.
You are sure you will stop b!nging.
You are sure you will r3strict more.
You are sure you will prg when you need to.
You are sure your metabolism will speed up.
You are sure hunger will go away.
You are sure you will see a thigh gap soon.
You are sure you have the self-discipline to f@st.
YOU GOT THIS. KEEP GOING. YOUR STRONG ENOUGH.
1. You’re not hungry
2. You don’t like that certain food
3. You ate a big breakfast and are still full.
4. You’re allergic to that food
5. You ate earlier
6. You have a sore throat
7. You’re vegetarian/vegan
8. You’re saving your hunger for a big family dinner
9. You have tooth ache
10. You have stomach cramps
11. You feel sick
12. You have a stomach ache
13. You’ll eat something later
14. You have a mouth ulcer
15. You bit your tongue and it hurts too much to eat
16. You’ll eat when you get home
17. You’ll eat when you get hungry
18. You don’t have any money to buy anything
19. Invent an illness where it hurts when you eat but when you don’t it’s fine
20. You don’t feel like eating right now
21. You just ate something
22. If you have braces say you just got them tightened and they hurt
23. You’re still full from lunch
24. You have a nut allergy
25. You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there
26. You’re craving one particular food which you’ll have later
27. You ate too much earlier
29. You ate all your food and have none left
30. You can’t be bothered right now
31. You’re fasting for religious reasons
32. You ate with someone else
33. You need to finish your homework
34. You need to finish studying
35. You’re busy doing something ‘important’
36. You have an intolerance to a kind of food
37. You want to go for a run later and don’t want a full stomach
38. You forgot your lunch
39. You forgot to bring a snack with you
40. You overate earlier
41. There was a bake sale earlier and you’re stuffed
42. You’re going out to eat later
43. You ate out earlier
44. Your doctor put you on a special diet
45. Your dietitian put you on a special diet
46. You’re fasting because you have a fasting blood test soon
47. You don’t want anything right now
48. You’re taking part in a famine
49. You don’t have time to eat
50. Nothing looks appealing
I JUST REACHED MY FIRST GW!!!! AAAAA
Broke my 60 hour fast with some tuna today. (To be honest I don't remember what exactly I wanted to note down, because I am writing this on the 13th so im sorry)
I really want to restrain myself from snacking on things while I cook and/or bake, because I ate so many seedless cherries, what wouldn't be a problem, but they were kept in a sugary water that preserves the cherries for longer and ugh. I don't even know how I should estimate that.
✧ ° 。ʚ 🍓 ɞ 。° ✧
➁ Plain black coffee 200ml - 0 cal
➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal
➀ Tuna with tomatoes - 157 cal
➅ Shrimp chips 13g - 45 cal
➀ Cinnamon roll - 199 cal
➃ Choco-coconut balls - 431 cal
Water - 1,7l/2l
✧ ° 。ʚ 🍓 ɞ 。° ✧
Steps - 6953/10000 - 281 cal
Exercise - No - 0 cal
I noticed yesterday that creame colored flare jeans were looser on me than last time and I am really happy.
Same with my mom fit kinda jeans and my fave pink sweater. It is exhilarating to notice these things.
My best friend told me the lowest I should go is 55kg. I am still planning on going until i reach 45kg.
daily reminder<3
I don't like vanilla cherry diet coke but I feel like I need it, because it would probably prevent me from eating.
I was "fasting" all day but ate at night when I came home so it feels like I cheated. 12 hours basically out of the window.
I don't understand why I can't stop myself. Not too long ago was so easy.
✧ ° 。ʚ 🍓 ɞ 。° ✧
➁ Plain black coffee 200ml - 0 cal
➀ Green apple - 78 cal
➀ Boiled egg - 72 cal
Water - 1.5l/2l
✧ ° 。ʚ 🍓 ɞ 。° ✧
Steps - 10391/10000 - 419 cal
Exercise - No - 0 cal