Hunger Sc4le
hunger sc4le
painfully hungry: hunger pains, dizzy, feeling ill
very hungry: could eat anything, might binge
mildly hungry: strong signs of hunger, a little dizzy
hungry: 1st signs, stomach growling
neutral: emtpy not hungry or full, content
comfortably satisfied: hunger has been satisfied
very satisfied: hunger has been satisfied a little too well, full
beyond satisfied: starting to feel sick but manageable
uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma
extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food
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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.
keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:
(before) am i actually hungry?
(before) what is my hunger scale?
(before) am i sad?
(before) am i stressed?
(before) am i happy?
(before) am i angry?
(after) how much did i eat?
(after) what is my hunger scale now?
(after) how do i feell now?
stay safe loves xox
More Posts from Iloveeeeaaron and Others
Does anyone else feel just so bad about wasting some people's money on food that they can't do anything about it, like I have to eat it all and it has to stay down because I just can't id feel too guilty
or does that get better once I level up in anorexia
SH culture is listening to songs about self h@rm because they're relatable
recommendation of sh songs in the comments?
𔘓
after seeing them I wish die to die happy !!
— low cal foods ☆
hey there, wanted to bring some lowcal tips I had saved in my phone... hope it helps if you run out of ideas!!
but please remember:
you're so pretty!!
WOWIE THANK YOUUUU😝😝😝💕💕💕
I GOT LITERALLY 3 COMPLIMENTS TODAY FOR MY OUTFIT OMG
that's the outfit lol I look so bad but I also tried on some other stuff
I low-key love the wedding dress but I got the pants 😖😖 and I got some other stuff too
(people from my school)
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