꒰ ˀˀ ↷ Sana; Simple ”♡ᵎ ꒱

"No one will love you before you love yourself" is a really fucking bad way of articulating "if you don't see your own value you're more likely to allow other people to mistreat you, so be extra careful when entering relationships if you're struggling with low self worth."

your desired self would not be worrying how your best life is going to come about. you are already living in it. you don’t have to physically embody it in your everyday lives, but it is needed to have that inner knowing of just being in the reality. try not to victimize yourself thinking that it’s not going to come because it is there to claim it with persistence.

wearing lace dresses, reading Dostoevsky and Tolstoy, being obsessed with the art and classical music, drinking coffee with your friends where you discuss the latest finished book

“Be a dream. Be gentle and soft in everything that you do. Dancing on the lines of things real and not. Drift through life calmly as though nothing could faze you and reality means nothing.”

— (via sleepise)

Ladies, I want you to get crystal fucking clear on your goals, what you’re manifesting, what you want to attract into your life, the emotions you want to feel, and how you want to look. If I asked you right this second where do you see yourself in six months, this time next year, in five years could you tell me? Stop wasting your precious thought energy on these men who couldn’t care less about you. Stop waking up to check your phone. Stop living like a lost puppy with no focus or clear vision of your desires. I want you to claim your dreams, no matter how wild and far fetched CLAIM THEM. You want to live next to the ocean in a mansion and be a stay at home wife, CLAIM it. You want to be CEO of your own 7 figure business, claim the fuck out of your dreams. They are all yours for the taking. But you have to get clear, crystal fucking clear and start plotting. Make sure you have a journal to write down your dreams, write down your dreams and goals everyday and I promise you the universe will start plotting to make this all possible for you. ✨

Punta del Este,Uruguay

Depression plan

This is the plan I have in my nightstand to give myself ideas to cope.

High energy activities

High energy yoga

Exercise (go to the gym)

Clean your space

Get dressed

Go for a walk

Go to a plant nursery

Bake while listening to big band

Make a healthy snack - apples and peanut butter, yogurt, tangerines.

Make yourself look nice

Buy snacks and wine

Light the fire pit and sit by it

Go to bed on time (use valerian if needed)

Dessert in a mug

Plan something!

Redecorate

Garden

Low energy activities

Make my bed

Open window

Use crystals

Watch a movie

Watch a show

Use orange scented things

Gentle yoga like yin or restorative or seated yoga.

Asmr

Meditation

Write or read in journal

Cup of tea

Take a bath

Light a candle

Do a face mask

Write a love letter to yourself

Drink ice water with lemon or mint

Pray

Make hot cocoa

Sit outside

Make a tumblr post

Make a fort

Animal crossing

Listen to upbeat music and dance

Talk it out

today's mood: making art here, surrounded by plants and flowers, where I can concentrate on my feelings, keep calm, get inspiration and charges my works with positive energy

Road-Opening Blessing

For those who want to receive it:

Whatever energy may have crossed you that was not cosmically justified or for your benefit, may it be rebuked and banished. If it was cosmically justified, may you heal from the experiences, and learn from the lessons therein. May your character improve.

Whatever blocked your blessings that was not of you, nor in alignment with your higher self, may they be rebuked and sent back, unable to return to you or yours.

Whatever pain and suffering that is not yours that you may have been carrying within you, may it be released for healing elsewhere.

Whatever feelings of hurt, betrayal, worthlessness or defeat you may have been carrying with you, may you have a safe place to acknowledge them. Whatever illness you may be carrying that can be relieved through this work, may they be gently removed.

Whatever difficulties you may have experienced and now walk in fear of, may your fear be dissolved, so that you may walk your road with confidence and peace of mind.

Whatever past grudges or negativity you may have been carrying with you, may they be released. Whatever envy, jealousy or spite you may have been holding within you, may that be released also, and may you be blessed with self-recognition of your own value.

Whatever harsh lessons you may have learned, or may have needed to learn (s/o Maryam Hasnaa), may you forgive yourself for having those experiences.

These words will not return void, nor will they be transmuted, altered, slowed or blocked for those who accept this blessing.

Ase.