HE’S ONLY GONE AND DONE IT!! IT’S GOLD FOR IRELAND!!🥇🥇🥇 🎉🎉

Chronic illness journal ideas :

Notes from appointments

Medication lists

Things to keep in your hospital go bag

Symptoms tracker

List of your diagnosis

Some information about all of your conditions

Pain tracker

Headache tracker

Mediation tracker

Self care ideas for low spoon ideas

Useful resources / websites

Favourite chronic illness quotes

Brain dumps

Natural remedies for things

Favourite podcasts about chronic illness

Write out the lyrics to a song that you relate to because of your chronic illness

Mood trackers

Flare up trackers

Books about chronic illnesses or chronic pain you want to read

Flare up essentials

Pain scale

List of your physio exercises

List of things to mention / questions to ask at your next appointment

Emergency info

Emergency contacts

Write a letter to your pain or to your illness

Who are you without your illness

Lessons you learnt from your illness

Which things have changed in your life since becoming ill

Things to pack for an overnight stay in hospital

Write down your daily obs so you can keep track

What was your diagnosis journey like

Write a letter to your doctor/s (rant, thank them etc)

What has your illness taught you about accountability

How do you let go of the thought ‘why me’

How do you cope with loneliness

Are you kind to yourself

What do you need to remind yourself on bad pain / flare days

Quotes / poetry / songs to help you through difficult days

now I’m gone but ur still layin 🤷🏼‍♀️ next to me 1 degree of separation 🤷🏼‍♀️

not even joking this tweet saved my life 😭 anytime i can tell im lazing/rotting i just think “omg you people can’t do anything” and i get up and do 100000 tasks and have a great time

Lily & Petunia Evans 💔

School days<3

"stress" by yoan capote - made of bronze and concrete

My friend Alicia made an ATLA meme

people who hate on maisie peters are going to hell. it's how it works. god told me in a dream. so you all better shut up.

if you are struggling with choosing which fundraisers to support, please consider donating to the following places providing medical aid, food, and other supplies to palestine at this time:

donate to doctors without borders here

donate to careforgaza here, providing food, medicine and clothing

donate an e-sim to gaza today

donate feminine hygiene kits for women in gaza

donate to the palestinian civilian relief fund

donate to the palestine children's relief fund

donate to the world food programme

donate medical aid for palestinians

donate to the united nations relief for palestine refugees

donate to healpalestine

if you are looking for individual fundraisers to donate to but are struggling to choose, gazafunds gives a spotlight to fundraisers that are not close to their goal.

instead of watching and supporting eurovision tonight, please instead boost this post & donate if you can. keep your eyes on rafah.

the black dog???

blondie, just say sirius black..