You either go for what you want or take what you are given.
Keep trying things. You’ll know what “works” because it will just come together seamlessly.
i dont like being rushed to do something, if I say imma do it, relax
got any more article recs?
me every three seconds when i'm not in the mood for studying:
shes so real for this
Coachella 2024 🌴
Ascension in April. Alignment in April. Awakening in April. Acceptance in April. Abundance in April Artistry in April.
ꜱᴏᴘʜɪᴀ ᴡᴇʙꜱᴛᴇʀ ᴄʜɪᴀʀᴀ ʟᴇᴀᴛʜᴇʀ ꜱᴀɴᴅᴀʟꜱ 🏹 🩰🦢
Hey! Hope you’ve been well. I know you smell incredibly well, so I need your tips. Please, what do I need to smell good all through the day, everyday? How do I know what scent I like and would fit me? What steps do you take and what are your favourite scents? Thank you!
Hi! I love this question
Smelling good starts from the inside : make sure your gut is functioning properly (are you having daily bowel movements?), support lymphatic drainage by moving everyday even if its just walks, drink water and other mineral rich drinks such as herbal infusions or broths, add chlorophyll to your water from time to time, and have a mindfulness practice that you do everyday (stress greatly impacts our body odor!)
Then, when it comes to your daily hygiene, use soaps/gels that don’t interfere too much with your skin’s microbiome, as that can also cause bad body odor, even if the soap/gel smells nice! I recommend the oil cleanser by la roche posay « Lipikar », followed by a neutral shower gel for further cleansing. Use a feminine unscented wash for your intimates and don’t forget your butt too lol, the Rael gel is lovely for that. Exfoliate your body once or twice a week.
Do armpit detoxes : clay + acv and rinse when it dries. You can do this once a week, and then bi-weekly or monthly for maintenance.
Instead of using deodorants, I suggest swiping a very gentle aha/bha toner it neutralizes odor and helps with brightening your underarms. I tend to use pure musk after that as well, just for the scent.
As for knowing which scent suits you, try out different perfumes until you find one that literally merges perfectly with your natural body’s scent. When you find it you will know, because it’ll actually feel like second skin, you won’t be able to get enough of it. Once you find it, look up the notes and start experimenting with other perfumes that have similar notes, then you’ll have found your « niche » :)
#Tips
another big list?
Start from the top down.
Start with your hair. I wore wigs for years, switched to clip-ins and extensions for convenience, and now my hair is healthy enough to wear on its own. Figure out what you want to do with your hair in terms of style and colour and begin nourishing it so that it looks good and you’re happy with the way you choose to wear it. Wigs are a great option and I know so many women of different races and ages who choose to wear them because it’s convenient and they’re able to do whatever they want without worrying about how their natural hair will react to drastic changes.
Find a skincare routine that suits your needs and run with it. I’ve experimented a lot and finally settled on a routine and it works for me, my face, shoulders, décolletage, and neck look good, and I’m comfortable in my own skin. Finding a routine that works for you and doesn’t break the bank is SO important for the entire process and your skin is your largest organ and a good reflection of your health. The one thing I will say is sunscreen and a good lip balm are a part of every good skincare routine.
Drink more water and either eat or drink your greens. I thought juicing was a joke for the longest time and I didn’t enjoy it at all but I started drinking hella water, juicing, and focusing on small ways to improve my health and I feel better. I drink iron supplements, make sure I’m getting my greens in by drinking juices (still experimenting with this one), make sure to have at least 2.5 litres of water every day, take my supplements, and feel great. Not everyone needs supplements and a bunch of extras but they can be great for the women that do have deficiencies and I love my selection.
Get to the gym. I do pilates 6 days weekly, go to barre on Sundays, walk 10,000 steps daily, keep up with my cardio, and do some light lifting to stay in shape and I actually look much better than I ever have. Making sure to move your body is an essential part of success and surgery can’t and won’t fix everything; you need to put the work in to see real results and going to the gym can be the most satisfying experience. I’ve been getting more into swimming and trying to swim early mornings and embracing water aerobics and fun classes, I’ve been having the time of my life keeping my body toned, and my stamina has majorly improved.
Find a hair removal routine that works for you and stick with it. I favoured epilation for the longest time but my sister in law convinced me to try the woman she goes to for laser so I’m going to switch to that. Having smooth skin, no hair, and a good canvas for whatever you’re choosing to do with your body is so important and keeping your body moisturised and free of ingrown hairs and bumps is so satisfying. I personally use exfoliate and use oil whilst my skin is still wet from the shower and then use lotion to make sure my skin is deeply moisturised and I love the sheen it gives my skin.
Do not start down the surgery path unless you know how to say no to yourself. It’s extremely important that you don’t start fucking around with fillers, botox, implants, and the entire world of surgery unless you know when to stop and when to tell yourself no. One of the saddest things in the world is seeing women who’ve gone too far and have started looking for cheap surgery in order to keep going or somehow get their old look back. Don’t start with surgery if you can’t afford quality surgeons, don’t get procedures you don’t need just to fit in, don’t go too far, and listen to doctors when the tell you that they don’t think that you need something.
Maybe this is just me but maybe it’s not. I think that everyone looks good with a little bit of colour but the key is only going for what’s natural for the skin tone you already have. I only tan a little bit, I never go too dark, I try not to let myself get patchy, and I don’t go for any unnatural forms of self tan. I call the colour I go for ‘summertime glow’ and I love it because it’s natural and not at all orange, perfectly bronze, and it suits me whilst still looking like my natural skin colour. The goal is beachy vacation, not whole different race. I also think that self tanning is great for covering up scars and it gives you a little bit of warmth when the weather turns dreary.
Figure out what works for your nails and stick with it. Literally every woman I work with has a French tip, I see how a little tip has suited my sisters, and I found that a little acrylic overlay and gel polish work wonders for me. I’ve done the same nail combo ever since I moved to Texas and I love the way it looks, it gets me the MOST compliments from men, and it’s simple enough to match every outfit. I talk about French tips constantly and how they’ve never done me wrong so I’ll leave off here but having a go to nail combo for your mani-pedi will take so much stress out of your daily routine and help your o look polished even when you’re down.
Experiment with perfumes, soaps, and scents but DO NOT overdo it. Experimenting with scents, figuring out what suits you, trying out custom blends, and finding ways to enjoy perfume will bring joy to your life. I love love love perfume and experimenting with different scents and I think that the perfumes and scent blends I choose to wear have levelled up my look exponentially. You don’t have to spend a million dollars on designer perfumes when you can work with soaps, scrubs, and affordable choices, there are so many indie perfume makers who have great blends, and it’s fun to start with samples and work from there so that you can figure out what you like without breaking the bank or having to do lots of blind buys.
Makeup and accessories are going to go into one category because I talk about both far too often but I’m going to tell you this: less is more when you don’t know what you’re doing. If you don’t know how to apply makeup then maybe starting off with a full face, heavy contour and conceal, and a complicated eye isn’t the way to go. Start slow, watch tutorials, take the time to learn what you’re doing, and don’t spend millions on high quality makeup before you know what you’re doing and know what you like. It’s the same with choosing your accessories; don’t buy a million different bracelets and necklaces before you know what you’re doing or you know what your personal style is and don’t chase after aesthetics and ideals that don’t fit you and waste money on trends that you actually hate.
All things I’ve said before.
more articles to read
how to dress for cancer
the discovery of the america's long lost 'rome'
mental death and the loss of meaning: destruction of faith and belief, complex trauma
what is money dysmorphia and how serious is it?
illusion of closeness: how social media redefined respect
It’s important to reiterate how crucial it is to keep your goals to yourself. Even to family members and friends, just keep it to yourself lol. A goal of yours that may sound crazy and bizarre to them may be aspirational to you, and hearing these unsolicited opinions from others really isn’t beneficial to your journey.
Sent over by my mentor
"Be confident, trust yourself and never let anybody put you down. If anybody puts you down it's because they're jealous."- Adriana Lima
You know what I love? Discipline. Do you know what I admire? People who handle their lives properly. Because I know that takes a lot. Did you get that high paying job and didn't buy an expensive car with your first paycheck? That shit is hard. Do you want to have s** but abstain yourself and don't just sleep with anyone? That shit is hard. Did you stay in shape during the holidays? That shit is hard. I love people being disciplined, handling their finances wisely, controlling themselves and discerning what is actually good for them. You can get offended or you can get better. Your choice. 🖤
Sabrina (1954) dir. Billy Wilder
Hello there. I find you blog extremely inspiring.
I myself am something of a "former gifted kid". Back in school I was at the top of the grade, best skin, many skills etc etc. And though I'm still *extremely* young (~20) I've descended into a hellish level where I look disgusting, can't study properly or am performing poorly, my hobbies are all well and good but I can't spare time to do some actual intense projects like I used to, I couldn't get into med school this year and yeah. I just feel like shit. I'm trying my best to rebuild my life. Sorry for the rambling.
Everyone has their up and down cycles. This too shall pass.
Whenever you’re struggling/ having a hard time sticking to a routine, there is only one solution. Break your goals down to not more than 3, which can be achieved in a year.
One. your most important goal seems to be med school. What are the two-three habits that you need in order to achieve that?
two. Unless your school counsellor or advisor has recommended you take on intense projects, I think it would be a better use of your time to focus primarily on med school. Eliminate distractions and things that do not directly contribute to your main goal of getting into college.
if med school is not in the books anymore, talk to counsellors, advisors, alumni, teachers, and most importantly - figure out what it is you truly want to do in your career.
three. If med school is still your top choice, and you want to try again…. If you can’t study properly, stop studying the way you have been your whole life. There’s no one single way of studying properly. You can create a schedule that’s a mix of flash cards, videos, Quizlet, tv shows that are directly related to your career choice, podcasts, magazines, books, tv interviews… If any of my followers have any more suggestions for OP, shoot below!
and lastly. It’s okay to not look like a beauty pageant 24/7. Like I said, make your routine simple. A 20 minute run, a weekly face mask, focusing on skincare (face wash, toner, sunscreen and moisturiser is more than enough at your age), showering regularly, eating loads of veggies and fruits, drinking water - what goes inside your body is more important than how you look outside. The second you fix your inside, your outside gets fixed.
what my finance mentor, who manages a billion-dollar portfolio sent me this morning
I’m going to start sharing the resources he’s been sharing with me. You can find everything on my pinned index post, under “Mentor recommendations.”