Owensarrows - OwensArrows

i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

Petitions - UK Government and Parliament

Petition: Do not stop transgender people from receiving care in mainstream hospital wards

The previous government proposed changes to the NHS constitution which would mean transgender hospital patients in England may not be treate

Well fucks? Get to it!

People & countries mentioned in the thread:

DR Congo - M23, Cobalt

Darfur, Sudan - International Criminal Court, CNN, BBC (Overview)

Tigray - Human Rights Watch (Ethnic Cleansing Report)

the Sámi people - IWGIA, Euronews

Hawai'i - IWGIA

Syria - Amnesty International

Kashmir- Amnesty Summary (PDF), Wikipedia (Jammu and Kashmir), Human Rights Watch (2022)

Iran - Human Rights Watch, Morality Police (Mahsa/Jina Amini - Al Jazeera, Wikipedia)

Uyghurs - Uyghur Human Rights Project (UHRP) Q&A, Wikipedia, Al Jazeera, UN Report

Tibetans - SaveTibet.org, United Nations

Yazidi people - Wikipedia, United Nations

West Papua - Free West Papua, Genocide Watch

Yemen - Human Rights Watch (Saudi border guards kill migrants), Carrd

Sri Lanka (Tamils) - Amnesty International, Human Rights Watch

Afghans in Pakistan - Al Jazeera, NPR

Ongoing Edits: more from the notes / me

Armenians in Nagorno-Karabakh/Azerbaijan (Artsakh) - Global Conflict Tracker ("Nagorno-Karabakh Conflict"), Council on Foreign Relations, Human Rights Watch (Azerbaijan overview), Armenian Food Bank

Baháʼís in Iran - Bahá'í International Community, Amnesty, Wikipedia, Minority Rights Group International

Kafala System in the Middle East - Council on Foreign Relations, Migrant Rights

Rohingya - Human Rights Watch, UNHCR, Al Jazeera, UNICEF

Montagnards (Vietnam Highlands) - World Without Genocide, Montagnard Human Rights Organization (MHRO), VOA News

Ukraine - Human Rights Watch (April 2022), Support Ukraine Now (SUN), Ukraine Website, Schools & Education (HRW), Dnieper River advancement (Nov. 15, 2023 - Ap News)

Reblogs with Links / From Others

Indigenous Ppl of Canada, Cambodia, Mexico, Colombia

Libya

Armenia Reblog 1, Armenia Reblog 2

Armenia, Ukraine, Central African Republic, Indigenous Americans, Black ppl (US)

Rohingya (Myanmar)

More Hawai'i Links from @sageisnazty - Ka Lahui Hawaii, Nation of Hawai'i on Soverignty, Rejected Apology Resolution

What the media won't show

reblog if you think sign language should be taught as a language in schools.

🗣🗣🗣🗣🗣

6 Types of Rest

Which kind of rest do you need right now? 🎨

😴 Physical rest: sleep, naps, eating pre-prepared meals to save energy, relaxing muscles

👋🏻 Sensory rest: stimming openly, turning off sensory triggers

🧠 Mental rest: turning off from working, meditating, re-watching your favourite shows

☺️ Emotional rest: spending time doing things that make you feel content, talking to people who make you feel secure

📱 Social rest: spending time with yourself, unmasking, refilling your social bucket

🎨 Creative rest: expressing yourself creatively, art therapy, crafting, dancing

Colourblind_Zebra

being in your 20s is like: i’m so young i’m so old. i should do everything i should rest. i can do what i want but i need to be careful. i’m an Adult™ but i need help from an Adult™. i’m so smart i’m so stupid. i’m leaving i feel left behind. i want to be a kid again and i can’t wait to be old. i’ve done a lot i’ve done nothing. i wanna be alone but i’m so lonely. like.... what the hell ??

i think like. so much would be solved if we normalized the fact that some people do experience delusions and hallucinations. like yes, its something that those people need help with/need more accommodations for, but we could use being more understanding of people with psychotic symptoms in general.

like, i can tell you that at least one person raving about conspiracy theories is someone who experiences delusions, and if we understood that, we wouldn't have such a hard time getting them back to a more grounded perspective.

i am someone who experiences delusions and I do get incredibly triggered by all the unreality bullshit, the simulation theories, all that unreal bullshit, and it is actively negatively impacting people like me.

we could really use a better understanding of those with these symptoms, because acting like having hallucinations/delusions makes you a killer is a take that makes zero sense. Like, genuinely, you have no idea what you're talking about if that's where you immediately go. I can point out a bunch of shit discussing the darkness of humanity and that logic applies to anyone, regardless of mental illness. Delusions and hallucinations don't mean you'll act on anything, it just means that your brain is creating false images or thoughts, and that can get really fucking confusing.

We could use a little more empathy or compassion towards those with these symptoms, because obviously this shit isn't going away for us, just like other disabled people dealing with their disabilities. We are not idiots or monsters, our brain just gives us random false shit sometimes and it really fucking sucks. Be more understanding or I'll telepathically insert false shit into your brain one day, y'all should see the nightmare that some of us have to deal with.