22.04.2020 ~

(source unknown)

let’s treat ourselves more gently. let’s go to bed early. let’s rest when we need to. let’s live life in a way that doesn’t make you feel burnt out after a few weeks. i want us to have fun, to enjoy everyday life, to be present and not to always push ourselves to the last limit. challenge yourself but also treat yourself with love. okay?

8/4/2020 | Daily dose of vitamins

Some people don’t understand and/or recognize the immense amount of strength it takes to pull yourself out of a dark place mentally. So if you did that and defeated depression, anxiety, or self-hate I’m so proud you.

how to avoid education burnout

have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didn’t accomplish your goals for the day.

leave your sundays open: i love sundays because they’re my day to chill out and catch up on school work that i wasn’t able to finish during the week.

recognize when you’re at your emotional limits: forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.

learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.

take care of yourself physically: take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends

celebrate your accomplishments: go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine

make a study plan beforehand: it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you don’t become overwhelmed.

learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.

never forget your hobbies: you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you don’t lose these things. they will become your escape when times get tough.

log off from time to time: it is exhausting to be constantly connected to social media and your email. just physically disconnecting from these for a night to take care of yourself can really help you clear your mind.

August 21, 2021

lunch time study session C:

21st August - If there was a tropical island made just for you, what would you find on it?

money growing from trees; i like money.

and gummy bears

Here you have my personal tips to learn English (could work with your target language too) in a more effective way. Some of them may be too obvious:

Watch series and movies in English with English subtitles until you're prepared enough to understand almost everything without them. You will acquire many grammar structures without consciously learning them.

Focus on fluency rather than on accuracy.

Follow English-speakers on your social media.

Read in English things that genuinely interest you so that the learning gets more meaningful.

Avoid memorising words without context.

Don't rely on translations too much, try to guess the meaning from the context. Think in English.

Read the lyrics while listening to an English song.

Quizlet is a great app to make flashcards and study vocabulary. However, instead of creating them with translations, do it with definitions and pictures.

Change your phone language to English.

When you're learning new vocabulary or structures, write down examples related to your life.

Write a diary in English.

And maybe the most important one: don't be afraid to talk, to communicate, to make mistakes. Don't worry about your accent. Forget about what other people may think about you. Keep trying and keep improving.

medications don’t work the same for everyone.

therapy doesn’t work the same for everyone.

self care doesn’t look the same for everyone.

mental illness doesn’t look the same for everyone.

recovery is a personal process and shouldn’t be compared to anyone else’s. we are all healing from different things. just because someone else says, “my life has been bad too, and i got over it”, that in no way means you’ve tried less. you will grow at your own pace.

Cognitive behavioral therapy notes