How Much Exercise Should You Do Per Week For Maximum Health Benefits?

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems or situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

5 Classics for girly girls 𝜗𝜚˚⋆

Emily of New Moon

The bittersweet process of growing up and finding where you truly belong... The perfect read for the start of a new school year. After her father’s death, Emily Starr is sent to live with her snobbish relatives at New Moon farm. Thrust into an unfamiliar and often cold environment, Emily faces numerous challenges. However, as time passes, she begins to adapt and discovers the beauty in her surroundings. With the support of her new friends—Teddy, Perry, and Ilse—Emily not only finds solace but also discovers her own creative talents, helping her carve out a place for herself in this new chapter of her life.

“If it's IN you to climb you must -- there are those who MUST lift their eyes to the hills -- they can't breathe properly in the valleys.”

Jane Eyre

A true classic for all my fellow gothic-lit enthusiasts, Jane Eyre, reminds us that everyone deserves a love that consumes, challenges, and transforms the very core of your being, offering both profound joy and deep heartache (we love a good situationsship). Following Jane Eyre, an orphaned and mistreated girl who endures a harsh upbringing but grows into a strong, independent woman. As she takes a position as a governess at Thornfield Hall, she encounters the enigmatic Mr. Rochester, sparking a profound and tumultuous romance. Their intense connection is marred by secrets and personal demons, revealing the complexities of their relationship.

“Jane, be still; don't struggle so like a wild, frantic bird, that is rending its own plumage in its desperation." "I am no bird, and no net ensnares me; I am a free human being, with an independent will; which I now exert to leave you.”

The Secret Garden

Mary Lennox, a spoiled and neglected girl, is sent to live with her uncle after the death of her parents. Initially ill-tempered and withdrawn, Mary’s curiosity is sparked by rumours of a hidden, abandoned garden on the estate. As she explores and begins to restore this secret garden, she experiences a beautiful shift (glow-up era). The once gloomy and sickly Mary starts to bloom alongside the garden, rediscovering happiness, vibrancy, and a sense of belonging, making the story a heartwarming tale of growth and recovery.

“At first, people refuse to believe that a strange new thing can be done, then they begin to hope it can be done, then they see it can be done--then it is done, and all the world wonders why it was not done centuries ago.”

Pride and Prejudice

Truly a classic that has shaped my romantic expectations hahah... Elizabeth Bennet battles societal expectations and her own misjudgments in 19th-century England. When the aloof Mr Darcy (he'd totally be a ghoster in the 21st century just saying...) first crosses her path, their initial encounters are fraught with tension and misunderstanding. However, as Elizabeth delves deeper, she uncovers the complexities of Darcy’s character and her own heart.

“I could no longer help saying that I loved him. I loved him not only for his sake but for his own sake. I loved him because he was the only person who had ever really loved me for myself. I loved him because he had made me feel that I was worthy of being loved.”

The Little Prince

A young, otherworldly prince from a tiny planet travels across the universe, meeting various inhabitants and learning profound life lessons. His journey brings him to Earth, where he encounters a stranded pilot and shares his reflections on love, loss, and the essence of human connections. Through whimsical adventures and encounters, The Little Prince explores the importance of seeing with the heart rather than the eyes and reminds us of the value of friendship and innocence.

“It is only with the heart that one can see rightly; what is essential is invisible to the eye. The most beautiful things in the world cannot be seen or touched; they are felt with the heart.”

you guys asked for more academia/book stuff so I thought this might be a nice start, especially since I know that many of you are just getting into classics; these are all very much suitable for beginners!! <3

love ya ･:*₊‧✩

I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

BALANCE AFFIRMATIONS

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

ʚ i embrace the beauty of imperfections

ʚ i am a magnet for positive energy

ʚ i am calm and grounded

ʚ i find balance in giving and receiving

ʚ i love my mind, soul and body

ʚ i am nourished and thriving

ʚ i trust in my inner strength

ʚ i find positivity in every situation

　　 ˚ . ✧　　 ˚

The nazm "Suna hai log usey aankh bhar ke dekhte hain" by Ahmad Faraz Sahab is one of my favourite , so penning this down from the perspective of the girl for whom it was written....

सुना है आपको लगता है कि लोग हमें आंख भर के देखते हैं, इसी बहाने आपको अपने शहर में ठहरवा के देखते हैं

सुना है आपको लगता है कि रब्त है हमें ख़राब हालों से परंतु आप अपने आप को बरबाद ना करें , हम तो खुद आपकी आशिकी में खुद को बरबाद करके देखते हैं

सुना है सोचते हैं आप दर्द की गाहक है चश्म-ए-नाज़ हमारी और आप हमारी गली से गुजर कर देखते हैं , पर हम तो इन चश्म-ए-नाज़ों की निगाह से सिर्फ आपको देखते हैं

हमें भी है शेर-ओ-शायरी से शगफ़ , पर हम तो सिर्फ आपकी शायरी पढ़ कर देखते हैं....

~K.Y 💗

~ Courtney Peppernell