Day 21 - 90 Day Challenge π
Yesterday (Tuesday) was also a pretty decent day, despite some small neighborhood stray dogs trying to attack me. Animal control snever showed up, so unfortunately, I have to call them again because I have some trauma with stray dogs and can't handle almost being attacked like that.
πββοΈ Physical Health
35 minute back and biceps workout in the gym
10 minutes on the treadmill, 3 speed, 2 Incline
walked to and from campus
walked over 8k steps
looked everything I ate in my food journal
π§ Mental Health
took my morning medications
β₯οΈ Emotional Health
talked to my therapist just a little bit due to my insurance expiring keeping us from having a real conversation
π Intellectual Health
complete health and sport finals week discussion post
completed life cycle nutrition final exam
turned in my final group presentation for my cooking class
booked a study room for today to work on my final comprehensive video for my cooking class
π Adulting
washed my towels and some miscellaneous clothes
planned some more Christmas gift ideas (gotta hit up target, ross, and marshalls soon)
zoom called my boyfriend
π₯° Self Love/Care
night time skincare (full routine)
washed my hair
planned out makeup, hair and outfit for today
went to bed at 9pm
I have my last final today and then after I turn in that video, I'll have completed my coursework for the semester and I honestly cannot wait to be done. I need these upcoming 6 weeks to recharge, honestly. Today my goals are to take my final, work on my final video, and make it through my 8 hour work shift tonight.
til next tie lovelies π©·
Mini Update & Check-in: September 24th, 2023 π
Hi my lovelies!
I haven't posted in a little over a week, a week and a halfish I think? I have been so busy with work, school, my mentorships, and studying Japanese all while being informed of a trip to see my boyfriend in about 2 weeks, trying to sleep more then 5 hours a night, and incorporating more self care into my routine. I've been a little spread thin.
I had about 5 crying breakdowns in the last 2.5 weeks due to stress and exhaustion and overwhelm, but after this week, everything should calm down and go back to normal (at least I hope?)
Here's some updates on my life:
I've been consistently studying Japanese on both duolingo and busuu, with the occasional use of renshuu as a tool. I created a study plan for using Genki I and have a list of goals for October that I will post by the end of the week! I actually bought a year of busuu premium cause I really like the app!
I have a presentation for my Food Fundamentals class due Tuesday by 2pm and its Sunday night and I haven't started because I'm so busy. But the threat of the dealine will push me into gear, so at the very least I know I'll get it done.
I get to go see my boyfriend in 2 weeks! His mom bought my flight tickets for there and back, and I get to see him for 4 days. I haven't seen him in 3 months in person, so I am incredibly excited! + it'll be a mini vacation from work and kinda from school, too, at least from my Monday and Tuesday classes.
I have been the most moody and irritable that I've been in a while due to my hormones being messed up (thank you, depo shot window for opening and reminding me to order my depo meds!), lack of sleep, overconsumption of caffiene, and a minor neglect of my mental health
I do see all the lovely things you guys send to my inbox, and I see everything I get tagged in. I apologize for not responding, I've been busy, and I honestly get so awkward with not knowing how to respond or what to say. But I am not ignoring you all, and I am so grateful for how kind and sweet you all have been. It makes my day every time I check my tumlr and see new things I've been sent. You all are so amazing and kind, and I am so very thankful for all the support and encouragement you guys send!
So that's just a little snippet of my life recently. I promise I will start updating a bit more regularly this week once things calm down. I miss posting my updates and my goals and sharing my thoughts with all of you. This blog has given me such a safe space to be my authentic self, and I'm so extremely grateful for this community and all 500+ of you guys!!
I think I'll post an update for Monday the 25th and Tuesday the 26th combined, and then I'll do each day following separately (that's my goal for now). I'm also going to be sharing my *tentstive* Japanese study schedule using Genki I textbook and workbook, my Japanese goals for the month of October, and I'm still working on that stationery review list as well!!
Thank you all!!! I love you guys so much π
Til next time lovelies!! π©·
Daily Check-in: May 9, 2024 π
Thursday was a good day that ended on a sour note, but that happens sometimes, especially ok days when my therapy sessions go a little deeper. But it's all a part of the healing process.
π©· What I Accomplished:
read 10 pages of a book
studied Spanish for 23 minutes
booked an italki lesson for the 21st
had an hour long therapy session
did my full night skincare
planned out some stuff
rescheduled my plans with my friend for Friday since she had stuff she had forgotten about
talked to my dad
zoomed with my boyfriend
re evaluated some of my health goals and action step
π Good Things That Happened:
I passed psyc with an A and all my grades are currently passing
I bought a watermelon!!!
took a 45 minute nap
my roommates washed some of my dishes (they've been petty for jo reason lately and have not been very nice so seeing that they did some of my dishes was nice. despite them throwing away my full, barely opened bag of spinach. but oh well)
π Stuff For Friday
cleaning final for restaurant class 1030am to 130pm
study spanish
read my daily minimum of a book
re plan my workouts for next week
sort out getting back to my morning routine
do my night time skincare
finish my very last assignment for the semester
go shopping and grab coffee with my friend
Thursday reminded me that I don't like staying in my room/in my bed like that because it just brings me down. My goals for this summer before I head to Colorado are to take walks, stay active, sit at my desk, keep my step count up, and just take care of myself. I deserve all the self-love and self care <3
π Song of The Day: aespa - Spicy
this feels like a summer vibe type of song.
til next time lovelies π©·
Day 17 - 90 Day Challenge π
Yesterday (Friday) was a really decent day, like I actually don't think I have much complain about honestly. I love days like that.
πββοΈ Physical Health
47 minutes of weighting (glute day #2)
3 min on the stairmaster after hitting glutes
walked to school + home
had over 17k steps for the day
drank a liter of essentia electrolyte water
I tried oxyshred for the first time (not bad, but I don't know if I actually like the flavor I got). It definitely made me sweat a bit more than usual and gave me some good energy)
π§ Mental Health
I answered a journal prompt "What do I need more of this next month" and the answer was consistency and discipline as I believe those go hand in hand together
β€οΈ Emotional Health
I have no idea what I did for my emotional health yesterday other then that I had a really good day overall
π Intellectual Health
completed and submitted my final paper for Psyc
completed my makeup lab for anatomy
went to my psyc lab, found out more info for the psyc final
π Adulting
talked to my dad on the phone for a bit
zoom called my boyfriend
took care of all the clean laundry (there was....a lot)
worked a 7 hour shift at my job
found out more about applying for unemployment + using my remaining vacation hours
π₯° Self Love/Care
morning skincare
made my bed
showered
ate some good healthy food that nourished me
treated myself to a fairlife protein shake (those are my little treats after a weight lifting day)
Overall, it was a really productive, happy day for me. I love days like that so much. felt like a really long day but I am honestly not complaining, I loved it.
til next time, lovelies π©·
can anyone recommend a good textbook for learning Spanish? I really like studying using textbooks and I have two from when I took Spanish classes but they are the most unhelpful textbooks ever and I absolutely despise using them unless I have no other choice.
preferably Iβd like a textbook that focuses on grammar as vocabulary is pretty easy for me to pick up given how widely Spanish is spoken in my city.
Iβm also open to any music, song, movie, book, tv show, and any other spanish language learning material! I want to be able to speak spanish with some of the people I work with and I think itβs a great and beautiful language for me to learn overall, and definitely will be the most helpful!
*I am still going to self study Japanese during my six week break from classes, but I am going to try to divide my time between spanish and Japanese with a stronger focus on spanish! May even start a six week language challenge during my break to keep me motivated and accountable!
so if you guys have any recommendations for someone learning spanish (and even Japanese) , please comment/reblog this!
thanks in advance <3
thisβ¦.hit hard. I really like this.
Instead of shaming yourself, identify the deeper need and allow it to exist
Then get curious about a new way to meet it.
Recommendations? π
Hey lovelies <3
Let's help some girlies out by commenting or reblogging with your favorite self care products! Could be skincare, makeup, hair care, body care, etc! I'm always looking for some new products/tools to try so I thought this would be a good way to spread some helpful info!
Here's a few of my favorites:
π©· Skincare:
I love face masks and eye masks! My current favorite face mask is the Red Bean Pore Refreshing Face Mask by Beauty of Joseon and my favorite eye masks are The Creme Shop Work Hard Rest Hard eye masks!
π©· Body Care
body scrubs/body butters! I love using two similar scents together! For the summer, I use Tree Hurt Tropic Glow scrub and body butter and for winter I use Dove Exfoliating Scrub in Brown Sugar and the EOS Vanilla Cahsmete Lotion.
π©· Hair Care
No specific product recommendations for this, but I love oiling my scalp twice a week! It makes my hair feel and look so beautiful! I currently use The Ordinary Moroccan Argan Oil and I use a scalp massager to gently massage the oil onto my scalp after applying it with warm fingers.
Hair Masks!!! I love the Shea Mositure Raw Shea Butter Hydration Mask so much, I use it with conditioner on my hair oiling days and my hair has never looked better.
π©· Makeup
I love the Essence Tinted Brow Gel because even if I don't do much makeup, it makes me feel and look a little more put together.
Same goes for the Ulta Beauty Gel Eyeliner in Dark Brown, it makes me look and feel so much better some days, and it's not super bold like liquid liner so I don't feel the need to use Mascara.
Lip Oils!!! Milani Fruit Fetish and Elf Revive are my two favorites!! I have Milani In Cherry Lime and Elf in Jam Session. So moisturizing and a bit tinted so it makes me feel so good when I have it on. Even when I wear a bare face, I always use one of these to elevate my look!
π©· Miscellaneous
Vitamin/Mineral supplements! I only take ones I know will work for me or ones I'm deficient in. I currently take Vitamin D3 and Aple Cider Vinegar supplements but I am looking into taking Magnesium Gylcinate and Ashwagandha soon as well!
Self care hobbies and routines! My gentle morning routine, journaling, yoga, a wind down night routine, and reading informative books has been so helpful for me!
I'm personally looking for hair growth tips and tools (like the efficiency of silk hair wraps or silk pillow cases, hair growth oils and supplements, etc), any and all skincare tips and tools (like ice face rollers, are gua sha effective, etc), and even body care products recommendations as well!!
I hope this post helps others out too, with everyone sharing their products recs, tips, advice, favorites, and so on!
Til next time lovelies π©·
Pov: she is a Sagittarius πΉ
Sagittarius girls are known for their optimism and honesty. They loves freedom and spontaneity. They are very caring persons but because of their need to be free, they are often afraid to fall in love.
It is not easy to get to her heart but if do she will be the best companion in your life. She will be trying new, wild things with you and see new places with you
She is made of falling starsβ¨ and cupidβs arrowπΉ
Day 26: 90 Day Challenge π
Yesterday (Monday) was my 21st birthday and I honestly actually did nothing. I ordered myself food, revieved flowers from my boyfriend, and stayed in bed all day. I didn't do any skincare, I was in sweatpants all day, and I actually cried for an hour in the morning because i typically don't like my birthday and tend to get emotional every year.
Not much to really talk about, so consider this my day 26 update.
I will update on today either tonight or tomorrow.
til next time lovelies π©·
Daily Check-in: April 8, 2024 π
Monday was a decently good day for me. Me and my boyfriend had to sort out some stuff after arguing Sunday night but everything is good now, work had went amazing, and I got a lot done. I know everyone hates Mondays but I genuinely look forward to them.
π©· What I Accomplished:
assigned reading quiz for psyc
chemistry homework
chemistry extended lab report (finally got my notebook back)
2 medical terminology lectures
medical terminology flashcards
medical terminology self + timed test
meeting with a financial aid advisor
submitted my application for a 2nd job on campus
prepped myself amazing at work
studied Spanish
made a study plan for chemistry for the rest of the semester
π©· Good Things That Happened:
got to see my dad for a short bit
work went super good and I finished very quickly
got to zoom call my boyfriend and it went well
started the first episode of Parasyte The Grey on Netflix and in already hooked
got my lab notebook back from my friend
was able to leave my study room early due to lack of stuff to do
have more space in my room now cause my dad took a bunch of stuff I needed to get rid of
drank half a gallon of water total (I never drink that mih even tho realistically I need more water then that daily)
π©· What Could've Gone Better:
ate too much and didn't eat the healthiest, but that's okay because everyday is a new day and a new chance to make some good choices
could've spent more time the past weeks looking at the stuff for my lab report so I would've gotten more right
got my chem exam back and I don't think I did as well as I hoped, but the professor hasn't posted grades yet so idk
realized I definitely need to study chemistry more then I thought
So, Monday was definitely a good day overall. I was surprised by how well work went and how everything felt but not mad about it at all! I love having good days! Let's hope Tuesdays just as good <3
btw, check out my depop shop if you get the chance, will be uploading more stuff soon!
til next time lovelies π©·
π Song of The Day:
ILLIT -- Magnetic
When I say this song has been on repeat....I mean it's been on REPEAT. such a catchy song, I love the Kpop genre so much <3333
90 Day Challenge - Intro
Hello! I've decided that I'm going to start a semi personalized 90-day challenge to help keep myself on track with my productivity! I will have certain goals I want to achieve, and the whole goal of this in general, like my desired outcome, is to build some more positive, healthy, productive habits! I'm going to set in place some rules for myself for this challenge!
π©· Rules for 90 Day Challenge π©·
Must post an update to my blog every day as a way to keep myself accountable
2 goals per category per day MINIMUM
4 goals per category per day MAXIMUM
Be honest with yourself and on this blog!
Be mindful and compassionate towards yourself in regards to time and energy
Here are the categories:
πββοΈ Physical Health
π§ Mental Health
β€οΈ Emotional Health
π Intellectual Health
π₯³ Social Health
π₯° Self Love/Care
I will post every evening/night with what I accomplished for that day and what I plan to accomplish tomorrow.
*I will lump some things together. such as "complete 3 assignments" instead of listing every assignment. and there will be some overlap, as some days I might take a walk for physical health but other days do that for mental health, etc.
This is a pretty lofty challenge for me, and there will be some repeat goals (like studying japanese, doing homework, skincare, etc) but this will definitely give me som direction in my days so I'm excited!
I'll upload my first post of the challenge soon after this as I want to start today! I'll start with my goals for today and then upload tonight as mentioned earlier.
I'm excited to share this with you all!
til next time, lovelies π©·