V4pingandst4rvingg - Ana (the Irony)

i always be washing dishes as soon as i use them so when i want to pretend i ate i can just wet a plate or a bowl and be like "oh i already ate here's the dish i used slightly damp which means it's true" 😇

today i have my first exam of the week.. one today, then on thursday, friday and saturday one each day, so this week i increased my kcal limit to 600 a day because i need to study hardddd

i'll probably fast on wednesday but i'm trying not to worry sm about food idk i'm still worrying lmao

vs fashion show!!! skinny skinny skinny skinny 👏👏👏

i'm 🤏🤏🤏🤏🤏🤏🤏🤏🤏🤏 this close to binging like kilos of chocolate. oh my. help help help

heyy 💗✨️ today my vacation is over and my classes are finally back, i'm starting the 7th semester of college and med school in Brazil lasts 6 years, so i'm officially on the second half of my studies 🥳

by the way, i made my lunches for the week (: each one has 167kcal and 24g of protein

<3 is sentence concluding punctuation

anyways, yesterday i got home kinda drunk and i binged HARD (800kcal + 650kcal for the drinks) so today i am focusing on >eating healthy< i'll set today's limit to 550kcal (not a goal, but a limit) and try to get 35 to 40g of protein (a goal) so i feel full

i dont eat. hope it helps, flo (: 👋

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal

i won't be doing today's food log ✨️