Panic Attacks - Blog Posts

Sitting on my couch, nothing at all is happening... I don't work tomorrow... But my heart is racing and so are my thoughts... Wishing I knew how to change my life so that who I am can be who I am, freely expressing and enjoying who I am... So I don't have to worry about the future... So I don't have to have an autopilot for worrying and fear...

People not having panic attacks is such a foreign concept to me. Like... you mean to tell me that you can just go into a noisy, crowded store and just be fine? You can engage in a conversation with multiple people without snapping at them? Weird

I rub the blanket across my cheek, trying to ground myself.

I feel your skin instead burning and intrusive. Grating on me.

I feel like I'm floating. I'm off in a dream.

Experiencing horrors I've already seen.

My breathing is heavy. I try not to scream.

I scrub at my skin. It never gets clean.