DAY 5

DAY 1

I know that this is pretty much the same as the other but it really motivated me in my journey to do this kind of challenge every day so here we go again lol

Stats: CW≈ 53 • H~ 150 • BM!≈ 23,6 • Wa!st~ 65 • Arms~ 26-27

Expectations: To reach my GW and løøse at least 3 before coming back home.. løøsing my p3r!of would be great too

Everything is m3@sur3d and cøunt3d in cm and kg but I’ll be extra careful cause i don’t want to be str!k3 again so I’m not using them a lot

body dysmorphia core

Post m3t@bday update I’m not feeling bloated? I’ll take it

ON TODAYS FØØD EPISODE 🦋 m3t@bday edition

Breakfast~ 1 ice Americano Lunch~ chicken mentai rice + 1 ice Americano Snack~ 1 Sourdough chia cranberry + cherry tomatoes and vegetables crackers + chicken cheesy sausage +1 bottles of vitamin C orange water + 1 ice Americano + whole bread with Greek yogurt Dinner~ egg and cheese on slice of whole bread + green salad + 1 green tea

Total:~ 2000-2300

I really tried this time and I finally reached for sure the 2000 (I would normally need 2100-2300 for maintenance so it’s a win hehe) Since I would have never be able to do it in just 2 meals I tried the snacking small portions method and it worked pretty well

DAY 20

5 years ago It worked It became an obsession I couldn’t stop I started to r3cøvered, felt happy and starting to get better (in a good way) I r3l@psed ✌️

I was at DAY 3 but quick resume of the first 2 days :)

(I count/measure everything in c@l, kg and cm)

DAY 1

Height:150cm - CW:56 - GW:47 - UGW:40.

Expectations: GW before returning home in 1 month and a half, loosing my p3r!ods, waist at 60 (at least)

DAY 2

Papaya, sambal, coffee, protein (lowc), sweet treats (lowc)

DAY 3

I don't think I have one but getting obsessed and having a goal makes me forget about my other problems or they'll have less impact on me. Basically it's like treating 4n@! as a coping mechanisms and numbing all the other feelings that are "unnecessary"... Note: I'm just a coward that avoids her problems instead of facing them Imao (it's working tho)

I was worried this morning because my shirt felt tight but after m3@sur!ng and questioning myself I came to the conclusion that it was because of my bøøbs AHAHAH GREAT DAY EVERYONE

DAY 13

Really don’t know, maybe video and blogs.. ?

Lmao i just thought about summer, I’m working in a restaurant next to the beach during this time and the good point is that I’m gonna move every day like crazy and dancing/partying every night but the bad side of it is that I will only survive on pizza and alcohol hahahaaaaa

I’m mean it’s the vibe and I shouldn’t be scared because, even with my poor summer d!3t, I always somehow loose w3!ght during this period. If it worked before why would it be different this time? But I’m still afraid.. I’m starting in 1 month and a half

I’m thinking one pizza a day + couples of drinks (and probably some extra snacks added) should be my maintenance actually 😭 I won’t have the time to count my daily intake anyway

Idk if I’ll be able to journal during this time because it gets really busy during the season so if I disappear, it’s probably because I’m doing fine, just busy. Also I won’t be able to w3!ght myself during this time but I will try to continue m3@sur!ng myself to track my progress or maintenance (and reassuring myself too let’s be honest here lmao)

Bonus points: my boss shows 3d patterns but don’t really link them to it. She always making small remarks and constantly comparing herself to me so I don’t know how I’ll be able to handle it this year.. I mean the cheque is good soooo yeah MONEY HAHAHA

ON TODAY FØØD EPISODE 🐊

Breakfast~ 1 ice Americano + 1 egg Lunch~ spicy cheesy sausage + 1 apple Snack~ 1 ice Americano Dinner~ homemade protein sandwiches (it looked prettier in my head lmao) + Greek yogurt and fruit (1/2 apple and some red grapes)

Total:~ 1200

I feel better than yesterday, I was able to r3str!ct myself a little bit more but finding the right balance with protein 🌼