so far i’ve slept for 16 hours and i’ve had extremely vivid dreams and nightmares. is this normal after emdr???? like wtf???
i’m processing some tough stuff, i might post excerpts from the journals i have from them,, idk what to do everything feels like static
i say this shit and literally a day later am doing not very well at all. god i hate the constant shifts and mood swings
it’s 5am and i’m listening to the birds chirping, i hear my breath, and the soft indie music that always is coming from my phone. i note that there is pink in the sunrise this morning and that i do not dread the day ahead of me like i have for my entire life.
the work is noticeable sometimes, proper therapy and medication pays off.
every time i make a mistake im like theyre going to put me down like a sick dog
back to putting in the hard work, mapped some of my parts!
ugh i’m bored, need a new fp to obsess over to keep shit interesting. 🙄
missing you michael, i want to reach out to tell you i still cared so deeply for you. but i can’t, you don’t want that. so i won’t. just know that i miss you and that i’m sorry my emotions run so deep.
i wish i wasn’t like this. i’m sorry that i cant stop missing you. i wish you gave me a chance to make things right.
pink bath, pink wine, pink vape, pink girl
i give up on caring about people
having a personality disorder is so ridiculous. like girl the abandonment hasn’t happened just yet, CHILL OUT !!!
✩ 21 ✩ bpd, bipolar, & cptsd diagnosed ✩ helpol ✩ “Freedom is a length of rope. God wants you to hang yourself with it.”
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