Th1n-1ce - LonelyCries

Wednesday : May 7th

Went over my goal but still in slight deficit

Vanilla shake : 190 k, 30 g

Sour creams & onions : 140 k, 19g

Ranch chips : 140 k , 19 g

Strawberry poptart : 180k , 20 g

Cookies and cream Splyt: 90k, 20g

3 crab Rangoon: 264(estimated)

Caramel apple candy : 25k

Chocolate poptart : 180k, 20g

ICE watermelon lemonade: 5k

Dinner Popeyes

3 piece blackened chicken tenders + mashed potatoes + buffalo sauce : 328

Total Calories :1542/ 1379

Total Protein: 169/125 grams

Sh: technically 0 ( depends on the person)

Steps:12,100 / 10,000

Power Clean day : 448 kcal burned

Walked with my nephew: half mile - 100 burned

Shopping with dad

Regret of the day: Crab Rangoon

Song of the day: “I know better” by Black Smurf

May 5th

Overate a little bit but got a lot of protein.

Sour cream and Onion chips : 140 k , 19 g

Ranch Chips : 140 k , 19 g

Meat stick : 190 k , 18 g

Cookies and Cream Splyt : 90 k, 20 g

Protein shake vanilla (Premier) : 160 k , 30 g

Protein shake vanilla ( shamrock) : 190 k , 30 g

Buffalo wings : ( 6 wings ) 340k, 26 g

Fries : 217 k , 3.3 g ( 5 oz)

Kcal : 1467/ 1379 kcal

Protein : 165 / 125grams

Sh: 2

Water : 1 liter

Walk: 2.13 miles

Steps : over 10,000 steps ( watched died mid day)

Burned calories: 471

for someone obsessed with losing weight i really suck at it.

Day 2

CW: 128

UGW: 115-120

Day 3

Currently high protein, calorie deficit- 1400 calories (supposed to be). On days I don’t work out, I try for only one small meal a day because that means I didn’t earn my food.

Hii, I’m 18 female , still in high school and about to go to college.

Requirements/ preferences:

16+ (adults are fine) , male or female/nb, can live anywhere

I need someone to help motivate me to stay on track and I can do the same with them. Someone to hold me accountable. I binge at least once or twice a week and it completely ruins my progress. We don’t have to have the same ultimate goal, just the same mindset. I used to want to be a tiny as possible and be invisible to others but in the time that I’ve been struggling, my goals have changed a lot. I’m trying not to completely starve but to cut a lot of unhealthy foods out of my life. I’m trying to get as lean as possible which requires me to still eat lots of protein but still eat as little as possible.

Weight isn’t what I’m mainly focused on, more how comfortable I feel in my body and strength.

Height - 5’3 / 63 inches

Cw - 128 Ib / 58 kg

Hw - 132 Ib / 59 kg ( start of freshman year)

Lw - 107 Ib / 48 kg ( four years ago /end of freshman year)

Gw- 118 Ib / 53 kg

Leave a comment or message me privately. We can talk somewhere else!!

I don’t know what I want or how long I want to do it for. All you can do is follow the rules you’ve made.

This is my fifth day being clean and I could care less about it. Is it really worth it?

Day 1

5’3 and 18 years old. Currently 128 (maybe a little less). I expect to put on more muscle and get stronger while losing a bit of weight.

Day 6

Hated myself when I looked in the mirror and just comments people made. Unhealthy because I didn't know any better or faster way.

May 6th

Sour cream and onion Chips : 140 k, 19 g

Ranch Chips: 140 k, 19 g

Shamrock Shake + diet root beer: 190k , 30 g

Vanilla Premier shake x 2 : 160 k , 30 g each

Third of an ice cream bar: 75 ( estimated)

Caramel Apple candy : 25 k

Dinner: 4 steamed dumplings / 3 pieces of crab Rangoon : 510k , 60 g ( couldn’t find the exact restaurant)

Kcal: 1668/ 1379 ( may be way off)

Protein: 236/125 grams ( hit my goal without dinner)

Steps: 8,000

Sh: 2

Upper body workout : 407 burned

Walked with my nephew

Punishment : only 4 hours of sleep