I Hate Being Delusional, Like Wdym Instead Of Losing Weight I Gained???

The horrible feeling you get when eating after a 38 hours fast, ugh.

I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).

I’m really proud right now.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Drinking coke zero gives the impression of you eating junk food, because everyone thinks about “coke” but not the zero🩷

Sushi and McDonalds?

Not very 🎀th1nspo angel🎀 of me.

I’m so going to the gym this afternoon.

Imagine going <500 kc4l since the beginning of August without a single binge, and when you binge for the first time your mom goes “I should have had you do push-ups instead of sleeping, omg”

Thanks mom

Went to see a dietitian today and I’ve been too honest apparently because she refused to give me a diet with grams.

Fml

Why can’t I just purge like everybody else does??? Such a pain.

Such a satisfaction. Came back from a month of vacation, stayed under the 500 kc4l, did fasts and went running and exercised daily, and I didn’t lose a single gram.

I’m gonna kill myself

What even is the point of suffering? Not a single positive point in my whole existence, I’m tired.

I need to lose 6 points on the IBM chart, or I won’t be responsible for anything I do anymore.