Mental Disability - Blog Posts

please invite your disabled friends to things.

"we didn't invite you because we didn't think you'd want to/be able to come" is not a kind statement.

just ask us. if we say no, then we say no. but what if we say yes?

parties, social events, theatre, cinema, theme parks, museums, whatever. if you're inviting the rest of the friendship group, invite your disabled friends too.

it is possible for someone to be 'more disabled' than you, and that's okay. all it means is that they have higher support needs and their disability disables them more than yours does.

that is not an attack on your validity as a disabled person.

that does not mean that you are not disabled.

someone else's disability has no impact on your own. there will always be someone more disabled than you. that is completely okay.

Ah well shit this is me when I'm on my meds.

Whenever I start to fall down the doubt spiral of ADHD doom (“but what if I don’t have ADHD, what if I’m actually just a terrible person who doesn’t try hard enough and who somehow accidentally managed to manipulate a specialist into thinking I have ADHD?”) I like to take ADHD “tests” to remind myself that yeah, actually, my brain is 13 trash fires masquerading as 12 feral cats in a trench coat and that actually, my ADHD is both

a) pretty severe and

b) entirely unmedicated due to my physical health being the equivalent of a meteor strike masquerading as 13 trash fires.

Anyway, this one has a cool pie chart with colors which I found quite helpful compared to the usual number scales. But also, lmao, help...

Edit: link for anyone that wants it. (This is obviously not a complete or comprehensive diagnostic tool. I just thought the way it was laid out was cool and way more accessible compared to others I’ve seen in the past.)