Thin$p0 - Blog Posts

˚₊‧♡ receitas de smoothie ‎♡‧₊˚

˚₊‧♡ Smoothie de morango ♡‧₊˚

♡ 1 xícara de morangos congelados

♡1/2 banana congelada

♡1/2 xícara de leite semi desnatado

˚₊‧♡ Smoothie de frutas vermelhas ♡‧₊˚

♡ 1 xícara de frutas vermelhas congeladas

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de manga ♡‧₊˚

♡ 100g ou meia manga média em cubos congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite;

˚₊‧♡ Smoothie de pitaya ♡‧₊˚

♡ 1/2 pitaya vermelha congelada

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie de pêssego ♡‧₊˚

♡ 1 pêssego congelado em cubos

♡ 1/2 banana congelada

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie proteico de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 1 scoop de whey de chocolate

♡ 1/2 xícara de leite

♡ Opcional: 1 colher de sopa de pasta de amendoim

˚₊‧♡ Smoothie de chocolate ♡‧₊˚

♡ 1 banana congelada

♡ 2 colheres de cacau em pó/achocolatado

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie chocolate supreme ♡‧₊˚

♡ 1/2 banana congelada

♡ 1 caixinha de YoPro 25g

♡ 1/2 xícara de leite

˚₊‧♡ Smoothie verde ♡‧₊˚

♡ 1 maçã verde congelada em cubos (pode ser da vermelha também);

♡ 2 folhas de couve

♡ 7 folhas de espinafre

♡ 1 limão espremido

♡ 1 colher de chá de chia

˚₊‧♡ Smoothie de morango sem banana ♡‧₊˚

♡ 1 potinho de iogurte Vigor Grego 0% gordura

♡ 1 xícara de morango congelado (ou qualquer outra fruta)

♡ 1/2 xícara de leite

sum pinterest spo <3

Until I reach my next weight goal I am going to only eat the amount of calories that I burn. I weighed in this morning so I will post daily weigh ins until then and we’ll see how long it takes

Next goal is 148.4

9/10: 160.0

9/11: 157.4

9/12: 154.6 & I got my period today 🙄

9/13: 154.6

9/14: 154.0

9/15: 153.4

9/16: 152.8

9/17: 152.6

9/18: 152.4

9/19: 151.9

9/20: 151.8

Okay being super vulnerable by sharing this but this is my weight loss so far. I’m 5’4” and this is from 208.4 to my current weigh in of 152.8

I’m not where I want to be yet but I’ve made so much progress.

**Edit: the pictures in the purple were taken 4/22/22 and the pictures in the orange were taken 9/18/23 so this is well over a year. I was also postpartum

Would anyone be interested in seeing progress pics from my weight loss? I started at 208.4 and am currently 152.8. Still nowhere near my goal but I’ve made so much progress.

10 likes and I’ll post some

Been working on eating less and todays weigh in was already 181.2 which is two pounds less than two days ago.

I saw this video of a guy who fasted for one week and he lost over 10 pounds and that is sooo tempting to do