General Question

NO FR cause- most of my recent post are about 🌟ving/f4sting but I'm literally eating cake rn...after i said i was gonna start my f4st. Like, the sc4le is going to tell everything 😭👍

i feel like a fake ana sometimes like i literally binge more than i ⭐️ve. im legit binging as we speak like do better

TW: ME4NSP0

TW: ED BUT NOT ED SHEERAN

1. **Disgusting Habits**: Your eating and exercise habits are disgusting. You shovel junk food into your mouth and sit around like a lump. No wonder you feel and look the way you do. It’s gross.

2. **Self-Sabotage**: You’re your own worst enemy. Every time you reach for that junk food or skip a workout, you’re sabotaging yourself. You’re choosing misery over effort. How pathetic is that?

3. **Stop Whining**: You whine about being overweight, but do nothing to change it. You have no one to blame but yourself. Get off your ass and stop feeling sorry for yourself.

4. **Dead Weight**: That’s what you are – dead weight. To yourself, to your family, to your friends. You’re dragging everyone down with your lack of motivation and discipline. Do you want to be the person everyone pities and avoids?

5. **No Self-Respect**: It’s clear you have no respect for yourself. If you did, you wouldn’t treat your body like a garbage dump. Show some self-respect and start taking care of yourself.

6. **Embarrassing**: Your lack of effort is embarrassing. You could change your life, but you choose not to. You choose to stay unhealthy, unattractive, and unhappy. That’s embarrassing.

7. **Quit Being Weak**: You’re being weak. Mentally and physically. Toughen up. Life isn’t going to hand you anything. You have to work for it. Stop being weak and start fighting for your health.

This is your wake-up call. No more coddling. No more excuses. Get up, take action, and prove that you’re not a lost cause.

unique compliments to give people <3

because ordinary compliments are just.. ordinary. have some fun with these <3

i love your personality

you give off main character vibes

you're literally an inspiration

being around you makes me feel happy

you have such amazing manners

you're the type of person my mother/ father/ family member would like.

i love how you're so independent

you're like such a girlboss

i love you're style

you remind me of: [favourite actor/ person/ celebrity + tell them why]

You make me feel safe and loved

I love your energy

You have a pretty smile

going for 6+ hr walks and chain smoking the whole time is my new personality

So I decided to stop using hashtags on here because that’s how people get reported I’m pretty sure. Sooo I decided to do this instead!

If you are a weight loss blog, like this post. Using safe words to avoid getting reported. If u wanna repost u can to make it reach more ppl (since I can’t use tags)

If you are looking for mutuals, scroll through the likes and follow ppl :)

This is also for me so I can see who to follow haha but I thought it’d help yall out too! It’s nice having an understanding community and we should all have access to one.

LOOKING FOR A F4STING PARTNER (PREFERABLY 72+ HOURS) Pls repost.

Also, every like this gets for the first week, I'll extend my f4st by an hour. Starting with a 24-hour f4st. Please share this around, I want this to be challenging. Thx!! <3 (if I break my f4st, I'm deleting my account for accountability (ToT)👍)

Also I'm seeing my husband this Sunday, so I have to stop acting like a p1g or im going to be f4tter than the last time he saw me

I mightve eaten 7k c4ls in the past two days....so I'm gonna attempt a f4st. I'm literally watching all my progress slip away from me rn. 🤪👍

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

Does anyone else get triggered by seeing how f4t they are in their phones reflection?

AHHHHH

I'm donating plasma rn and the woman who took my vitals kept talking about how tiny my hands are and then they had to use the CHILDREN'S blood pressure cuff. I'm so happy rn.