What I Eat In A Day 61

what I eat in a day 73

-1300

+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair

+300kcal tiramisu and coffee on a walk with my dad

-50kcal exercise

+600kcal crisps with bf

-100kcal exercise

end: 0kcal, I didn't even try to count protein im tired

what I eat in a day 3

-1400 to start

breakfast:

2 protein puddings

+295kcal and 40g protein

I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost

+15kcal energy drink during a walkie (we don't count outside walk calories over here)

I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho

-50kcal let's say

dinner:

chicken strips

+700kcal and 72g protein

+100kcal i wanted sauce with it...

supper:

+50kcal instant noodles soup thing

-100 workout

i also had like 10 teas today I can't even

end: -390kcal and 112g of protein

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

what I eat in a day 37

-1300

dinner:

I had not enough filling left for 2 and too much for 1, so I'm eating an overfilled one today. I'm going on a very long walk later with my sister so I don't mind, will need the energy probs (I'm trying not to feel bad about it) (I'm scared) (I feel dumb)

+786kcal, 33g

on the walk

+60kcal energy drink

+380kcal, 6g ice cream

+50kcal bfs dad gave me beer

+150kcal, 3g donut kinda thing cause I've been acting like a bitch from hungerrr (idk why I'm fucking hungry all the time)

-100kcal exercise

end: 26kcal, 42g protein

why am I flopping so hard (the walk kcals don't count as it was entertainment but my body will feel the difference I hope??....)

just don't give up, worse period of time, I'll stay around this or do better, can't get worse (we were planning on kebabs tomorrow...)

what I eat in a day 46

-1300

I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...

and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess

probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

what I eat in a day 76

-1300

+30kcal drink

+160kcal, 20g protein pudding

+152kcal, 5g oat bar

+393kcal, 13g pesto pasta

-60kcal exercise

-100kcal walk

+213kcal, 3g chocolate and gingerbread

end: -512kcal, 41g protein

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

moje ulubione ED strony internetowe 🌷

!! kliknijcie po prostu na nazwę strony - wtedy was na nią przeniesie !!

• precision nutrition - oblicza ile kalorii powinieneś jeść żeby uzyskać wybraną wagę w określonym czasie

- nie ma limitu 1000 kcal, poniżej 1000 też pokazuje :3

- pokazuje też dzienną polecaną ilość białka, węglowodanów i tłuszczy

- niestety trzeba się najpierw zalogować na tą stronę

- minimalny wiek jaki można sobie wybrać do obliczeń to 18 lat 💔

• losertown - oblicza w jakim czasie schudniesz do wymarzonej wagi na podstawie limitu kalorycznego i aktywności fizycznej (no i wieku, wagi, wzrostu i płci ofc)

- pokazuje BAAARDZO dużo dat, nie wiem jak to opisać więc przykładowe zdjęcie:

*nie moje stats

pokazuje nawet do 2027 roku XD

• calorie calculator - pokazuje BMR, ile kcal musisz jeść żeby utrzymać wagę, chudnąć wolno, szybko lub bardzo szybko

- minimalny wiek do obliczeń to 15 lat

• picrew trackers for edtwt - można se trackery robić na wybrany miesiąc, ozdabiać według swoich upodobań, wybierać sobie limity, emotki itp.

• eat this much - generuje ci przykładowe posiłki na cały dzień w wybranym limicie kalorycznym

- można generować poniżej 1000 kcal

- jak jakiś posiłek ci nie odpowiada to można wygenerować inny

- można sobie wybrać jaką diete stosujesz (np. wege, keto, wiele ich jest)

nie wstawiam zwykle postów tego typu, ale zauważyłam że sporo mam takich stron zapisanych więc stwierdziłam że się z wami podzielę moimi ulubionymi 😭 mam nadzieję że się przydadzą :3

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.