🙀 There's No More Options~~

to my younger mutuals and basically anyone younger (teens, etc.) in the shblr community:

if you’re posting thigh cuts, FOR THE LOVE OF GOD DO NOT BE BUTT ASS NAKED OR POST URSELF IN JUST YOUR UNDERWEAR ‼️‼️

I’ve seen SO MANY younger ppl do this and it makes me so sad because teens already get preyed on enough in these spaces.

Stay safe pls 🫶🫶

I miss when my ribs showed 😔😔😔😔😔

I keep on trying to get my mom to be okay with me (TRYING TO) model and shes like no it's such a toxic place it promotes eds and they'll want you to lose weight and show your ribs and I'm just like....I'm actually wanting that already

I hate the fact that I naturally have a wide rib cage 🙁🙁🙁🙁🙁 No matter how much weight I lose or how skinny I get I won't have the super tiny waist and the slim upper body ☹️☹️☹️

lightning makes it always look different lol

it looks like I'm fat but I have abs 😭

Okay seriously. Reblog if you're OLDER than 11.

my mood just goes 📈📉📈📉📈📉 everyday

harm reduction

you can’t force someone to recover. it’s rarely permanent when you do. which means you have to wait till they are ready one way or another and in the mean time all you can do is encourage them to be as safe as possible therefore: harm reduction

this can include:

❤️encouraging them to take vitamins and consume electrolytes ( helps prevent fainting and deficiencies and related complications )

🧡 remind them c@lorie deficits is still beneficial, they don’t have to ⭐️ve to loose we/ght (eating less is better than not eating at all)

💛don’t hide sc@/es, can cause mental distress and symptoms can worsen to compensate for not seeing sc@/e progress so they may seek to see physical progress at an extreme rate

💚don’t force feed. again can cause severe distress and can result in worsened symptoms to compensate and to ‘make up for it’

💙 be a safe space for them to talk about how they are feeling without constantly talking about recovery. they need an outlet and if they don’t have one the may turn to more toxic outlets

💜 don’t make comments about w3/ght or size if you were not asked too. avoiding questions about it can be harmful but making unsolicited comments can also be harmful. calling them healthy or saying they look good usually does the opposite affect than intended

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

if you’re currently struggling please remember that’s it’s going to be okay. remember it’s NEVER too late OR too early to look at recovery but if your not ready that’s okay <3 no matter where you are, what your we1ght/size/intake/gender is you are completely valid and you have nothing to prove.

(if you reblog pls only reblog with no tags or with heavily cens0red tags pls and tyxx)

Any food avoiding tips to recommend?

Dirty your plate to avoid eating

Over salt your food

Drink 2-3 sips of water every bite

Clean something super dirty to put you off eating

Chew sugar free gum

If anyone ever offers you food to eat, always reply with "I just ate". Keep doing that till it naturally comes out (condition yourself)

If you're hungry. Wait 5 minutes

Fall in love with the feeling of hunger

Measure yourself before you eat to put you off eating

If you're seriously hungry, chew on a cucumber

Feel free to add more 🌸