How It Feels To Gain And Lose The Same 5 Pounds Over And Over And Over Again

111 things to do instead of eating

go on a walk

drink water

clean your room

reorganize your bookshelf

learn to draw/draw something new

learn to knit/crochet

apply for jobs

do yoga

paint your nails

do laundry

do your makeup

take a nap

design a new phone layout

change your bedsheets

skincare

wash the dishes

read a book

deep dive into a niche topic

go to the mall

online window shopping

clean out your closet

meditate

do online quizzes

play coolmathgames

empty your email inbox

make a bullet journal

scrapbook

plan a fake vacation

look at expensive houses on zillow

do your duolingo lesson

make a mood board

sing karaoke

learn an instrument

burn a cd

make hyper specific playlists

bake things to give away

go swimming

make a funny powerpoint presentation

watch movies

start a new tv show

listen to a podcast

hang out with friends

paint something

make decorations for your room

make stickers

write a book

learn to sew

upcycle clothes

make a bucket list

write a diary

look at thinspo

start a youtube channel

start a podcast

do a puzzle

plan out outfits

make a collage

scroll tumblr

learn a new sport

make a new friend

study

do your homework

watch a video essay

do pilates

take a bubble bath

create a website

create an aesthetic ed journal

watch diet vlogs

watch mukbangs

make a style book

make a tiktok

learn origami

learn morse code

learn scratch coding

write media analysis

play geoguesser

plan your meals

dust everything

learn a dance

do a coloring book

update your resume

clean your car

find a pen pal

clean your makeup brushes

try new makeup styles

make a tier list

write love letters

make slime

call a relative

start a free course

critique old philosophy

plan your dream house

learn how to invest

go grocery shopping

make an amazon wishlist

scroll twitter

brush your teeth

write a poem

stretch

listen to asmr

do some manifesting

go to the library

play just dance

play random free steam games

make some tea

play with your pet

go people watching

start a garden

go for a drive

do some volunteering

play a board game

have a photo shoot

“what’s your weirdest hobby?”

my e/d, next question.

Does anyone else feel just so bad about wasting some people's money on food that they can't do anything about it, like I have to eat it all and it has to stay down because I just can't id feel too guilty

or does that get better once I level up in anorexia

This is what it is like

Any food avoiding tips to recommend?

Dirty your plate to avoid eating

Over salt your food

Drink 2-3 sips of water every bite

Clean something super dirty to put you off eating

Chew sugar free gum

If anyone ever offers you food to eat, always reply with "I just ate". Keep doing that till it naturally comes out (condition yourself)

If you're hungry. Wait 5 minutes

Fall in love with the feeling of hunger

Measure yourself before you eat to put you off eating

If you're seriously hungry, chew on a cucumber

Feel free to add more 🌸

It’s your choice…

need attention 24/7 bc otherwise i just feel empty

society if women were seen as people

harm reduction

you can’t force someone to recover. it’s rarely permanent when you do. which means you have to wait till they are ready one way or another and in the mean time all you can do is encourage them to be as safe as possible therefore: harm reduction

this can include:

❤️encouraging them to take vitamins and consume electrolytes ( helps prevent fainting and deficiencies and related complications )

🧡 remind them c@lorie deficits is still beneficial, they don’t have to ⭐️ve to loose we/ght (eating less is better than not eating at all)

💛don’t hide sc@/es, can cause mental distress and symptoms can worsen to compensate for not seeing sc@/e progress so they may seek to see physical progress at an extreme rate

💚don’t force feed. again can cause severe distress and can result in worsened symptoms to compensate and to ‘make up for it’

💙 be a safe space for them to talk about how they are feeling without constantly talking about recovery. they need an outlet and if they don’t have one the may turn to more toxic outlets

💜 don’t make comments about w3/ght or size if you were not asked too. avoiding questions about it can be harmful but making unsolicited comments can also be harmful. calling them healthy or saying they look good usually does the opposite affect than intended

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

if you’re currently struggling please remember that’s it’s going to be okay. remember it’s NEVER too late OR too early to look at recovery but if your not ready that’s okay <3 no matter where you are, what your we1ght/size/intake/gender is you are completely valid and you have nothing to prove.

(if you reblog pls only reblog with no tags or with heavily cens0red tags pls and tyxx)