Latest Posts by justusquantuslena666 - Page 3
• Ten Day Workout Plan •
Workouts to gain back your lost fitness
Day 1:
15 sit ups
5 crunches
30 sec plank
20 V- ups
10 push-ups
25 sqauts
100 jumping jacks
30 min walk
Day 2:
20 sit ups
10 crunches
30 sec plank
20 V-ups
12 push-ups
30 sqauts
100 jumping jacks
30 min walk
Day 3:
25 sit ups
15 crunches
35 sec plank
30 V-ups
15 push-ups
35 sqauts
100 jumping jacks
30 min walk
Day 4:
100 jumping jacks
30 min walk
Day 5:
30 sit ups
20 crunches
40 sec plank
30 V-ups
20 push-ups
40 sqauts
100 jumping jacks
30 min walk
Day 6:
35 sit ups
25 crunches
45 sec plank
35 V-ups
25 push-ups
45 sqauts
100 jumping jacks
30 min walk
Day 7:
40 sit ups
30 crunches
50 sec plank
35 V-ups
30 push-ups
50 sqauts
100 jumping jacks
30 min walk
Day 8:
100 jumping jacks
30 min walk
Day 9:
45 sit ups
35 crunches
55 sec plank
40 V-ups
35 push-ups
55 sqauts
100 jumping jacks
30 min walk
Day 10:
50 sit ups
40 crunches
60 sec plank
40 V-ups
40 push-ups
60 sqauts
100 jumping jacks
30 min walk
Tips:
If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.
Drink A Lot Of Water.
Try To Eat Fruits And Vegs.
Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.
If You Get Tired, Take Breaks And Then Continue.
Don’t Give Up And Stay SAFE
If only I had the balls to actually end it all
"I'm having suicidal thoughts again and I want to tell someone. I want to open up and ask for help but I'm scared that they'll see me different so I just face it alone until the thoughts eventually win."
— my thoughts are killing me slowly
I want to kill myself even if everything is fine
The saddest moment is going to self harm and realising you have to look for clean skin to cut...
Reblog if you started worrying about your weight before you were fourteen.
Some of my fave personal spreads 😊
Reblog if..
● your parents called you fat
● your brother/sister called you fat
● your friends called you fat
● you called yourself fat
● a stranger called you fat
Id like to show you all something.
Yes indeed no nudity but you can find all the discriminatory and hate speech you want!
But wait, the icing on the cake…
…really? Do i need even say anything.
lil peep lockscreen
like or reblog if you use or save please.
Luck Spell Jar Necklace
So I had found these cork bottle charms in the crafting aisles at Walmart. I made one a while back for protection and cleansing and used the remainder bottles for a pocket altar since they were the perfect size. I went back and bought more yesterday and today I decided to make a spell jar for luck! Now I’m sharing it with you all.
What You’ll Need:
a cork bottle charm or regular cork bottle/jar
a chain if you’re making a necklace
rosemary
chamomile
peppermint
dandelion & dandelion leaves (crushed up if using a small bottle)
clovers (3 leaf, 4 leaf, doesn’t matter!)
a dead ladybug
frankincense incense ashes
peppermint essential oil
green or white candle
It is worth noting that the ladybug I used was dead when I found it, don’t kill a ladybug to put it in your spell bottle. If you would prefer to leave the ladybug out of the bottle, that’s completely okay.
Be sure to cleanse your area and your bottle before putting it together. I used incense because it was easier to get inside the bottle.
The candle is only used to seal the bottle with its wax. I used a scented wax melt instead of a candle because it was green and it was basil & bergamot scented. If you have no green candle or wax melt, a white candle is all purpose and can be used as a substitute.
support your local frogs!!1!!1
I love my little ball of fluff 🧸❤️
Petition to have Cody Fern play the second Antichrist except this time he got dark hair
✧˖° SAGITTARIUS ZODIAC POTION ˖°✧ *:･ﾟ✧MIND STRENGTH ✧･ﾟ*:
*This is a special zodiac potion for sagittarius but anyone can use it.
This potion is perfect for things like studying for exams, learning something new, concentrate on a certain thing to see it clearly, before you are going to do something important and you want to be as sharp as possible ✧ it all depends on the intention you make✧
we will be posting about the others soon!!
REBLOG IF ITS OKAY TO TALK TO YOU.
Please.
it's never too late to start your day
insomnia got you sleeping in until 2 pm?
that's okay. get yourself some coffee and go thrift shopping, no one will know
anxiety got you staring at walls until 8 pm?
it's going to get better. start a load of laundry and take a hot shower, so you go to sleep clean
depression keep you locked in your room until 11 pm?
it'll be alright. drive to walmart and buy some nice candles for your night, you'll wake up with something new
you don't have to start your day in the morning. i start at 5 pm sometimes and let me tell you, doing something almost always feels better than doing nothing. it doesn't have to be big or important. it doesn't have to be too much to handle. it's enough to wash your face, or comb out your hair. if you feel tired, it's enough to make a list of things you want to do tomorrow. don't let the clock hold you back. it's a piece of glass and plastic. you get to decide what a day is.
Herbs Masterpost
Valuable information on individual herbs down below! 🌿
Posted: May 7th, 2018.
Updated: June 12th, 2018.
A
Acacia: Masculine. Deities; Astarte, Diana, Ishtar, Osiris, and Ra. Element; Air. Planet; Sun. Powers; Psychic Protection and Powers.
Agrimony: Masculine. Element; Air. Planet; Jupiter. Powers; Protection, banishes negative energy and spirits. Once used to detect the presence of witches.
Alfalfa: Feminine. Element; Earth. Planet; Venus. Powers; Prosperity and Fortune.
Allspice: Masculine. Element; Fire. Planet; Mars. Powers; Fortune, Luck, and Healing.
Almond: Masculine. Deities; Attis, Hermes, Mercury, and Thoth. Element; Air. Planet; Mercury. Powers; Fortune, Prosperity, and Wisdom.
Aloe: Feminine. Element; Water. Planet; Moon. Powers; Protection and Luck.
Althea: Feminine. Element; Water. Powers; Protection and Psychic Powers.
Amaranth: Feminine. Deity; Artemis. Element; Fire. Planet; Saturn. Powers; Healing, Calling the Dead, and Protection.
Anemone: Masculine. Deities; Adonis, Venus. Element; Fire. Planet; Mars. Powers; Health, Healing, and Protection.
Angelica: Masculine. Element; Fire. Planet; Sun. Powers; Exorcism, Healing, Protection, Visions.
Anise: Masculine. Element; Air. Planet; Jupiter. Powers; Purification and Youth.
Apple: Feminine. Deities; Aphrodite, Apollo, Athena, Diana, Dionysus, Iduna, Hera, Olwen, Zeus. Element; Water. Planet; Venus. Powers; Love, Healing, Immortality.
Avocado: Feminine. Element; Water. Planet; Venus. Powers; Love, Lust, Beauty.
Keep reading
Love Jar Spell
Material you will need:
Jar
Amethyst as much you have
Pink candle
Lighter
The Lovers Card as many as you have to make the spell stronger
How to do it:
Put the amethyst in the jar
Light the candle
Drip wax into the jar on the amethyst
Put the Lovers card inside the jar
Drip wax drops on the lid of the jar
Put the candle on the lid
Chant
Leave candle to burn down and extinguish by itself
Chant:
May [insert full name of person] find love very soon (repeat 3 times)
May [insert name] be open to receive love in their mind, heart and soul.
[insert name] will find love.
So mote it be, so mote it be.
Pictures for reference:
Blessed Be,
Lilac