Audience Survey Is Live!

audience survey is live!

Pluralhelp Audience Survey
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This survey is designed to collect some information about the audience behind the Pluralhelp Tumblr blog, so we can improve the experience i

please consider taking it if you like the blog, it's relatively short (2 sections, 14 questions) and will really help us improve the blog in the future!

we'll close it in a few days (unsure what end date would be good as of now) and will be sharing the results with the other mods.

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More Posts from Riflehound and Others

1 month ago

Bro doesn’t even know I’m a we


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2 weeks ago

i love dressing in alt fashion. currently thinking about the time this like 4yr old boy walked by me in the mall and pointed and went "WOAHH" and his dad was like shh we dont do that. like yeah kid. become emo. i support u.


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3 weeks ago

it bothers me so much when "mental health advocates" are only supportive of the "acceptable" symptoms and disorders...

people who "advocate" for depression but call others disgusting for having trouble showering, or people who "advocate" for trauma survivors but say you shouldnt express your trauma in art or talk about it because its "triggering"...

people who "advocate" for BPD but demonize NPD and ASPD as if they arent in the same cluster...

people "support mental health" until it isnt relatable. people "support mental health" until it cant be romanticized. people "support mental health" until symptoms disrupt life. people "support mental health" until symptoms are noticeable and not easily hidden.

you are not an advocate if you do not advocate for us all. you cannot be a mental health advocate while also talking badly about people with personality disorders, including ASPD and NPD. you cannot be a mental health advocate if you make fun of autistic people who are visibly autistic. you cannot be a mental health advocate if you call the police on someone with psychosis for talking to themselves in public.

if your entire "advocacy" revolves around demonizing more "severe" symptoms or disorders, and romanticizing the "good" and "relatable" symptoms or disorders, you are not an ally. you are feeding into stereotypes.

i have ASPD and NPD. the amount of hate i see in "advocate" spaces is honestly shocking. if your entire advocacy revolves around "helping depressed autistics escape evil narcissists!!!!", you are not an advocate, you are ableist.

people with stigmatized disorders or symptoms should not have to water down the way they experience life and describe their personal symptoms and experiences just to avoid being called bad people. by demonizing some disorders while romanticizing others under the guise of "advocacy", you are spreading misinformation and reinforcing stereotypes. you are worsening the stigma for people who already struggle. you are harming everyone with struggles, because a lot of society does not see a difference of "good" vs "bad" mental illness. to ableist neurotypicals, we are all bad.

you hurt the entire community by excluding your own.

you advocate for all of us, or you help none of us.


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1 month ago

it makes me kind of sad to see how many people online make fun of autism depictions in media... even the "stereotypical" ones. i often see people make fun of media with autistic characters (either canon described as autistic, or heavy implications and autistic traits) and then say its because its "inaccurate" and "stereotypical" and "overexaggerated" like... are we ignoring the fact that some autistic people do present that way?

my personal example of this is the tv show the good doctor, i watched the first couple seasons when i was like 14ish and first coming to terms with my autism diagnosis (before that point i had done everything i could to ignore it, and my mom had hidden the fact that i was diagnosed from me for a few years because she didnt want me to feel bad... i was diagnosed around age 10 and really would have benefitted from support, but never got any)

i am aware that the show doesnt have the best representation and isnt the most accurate, and i do wish the actor who played the character had been autistic, for better representation as well as promoting autistic actors... but i still loved the show, medical science is a special interest of mine and i have wanted to be a surgeon ever since i was very little, so i really liked to see a show about a topic i love that shows someone like me being successful! i was very happy!

later on i ended up going online and searching the show, all i saw were people making fun of the show and making fun of the character for autism things... all done under the "nobody actually acts like that" argument... it really did hurt me a lot, because i actually act like that. a lot of the struggles the character had are real struggles i face as an autistic person, even if the show doesnt always represent them the best

i struggle with making friends, i struggle with physical touch, i struggle with saying the "wrong" thing and not really knowing how to converse (especially in emotional situations), i am monotone, i need rigid routines, etc etc... so i was very happy to see a show with someone like me!! and it makes me sad how many people make fun of it with the excuse of "nobody is actually like that" because yes! people are! i am!


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3 weeks ago

spirituality as a system is so funny because now i have to worry about introjecting a random deity. like what do you mean i can just be minding my business and now loki is in mybrain like PLEASEEE


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1 month ago

hey guys, ive been trying to look for information on NPD and ASPD comorbidity but the only things i can find online are ableist "narc abuse" articles LMFAO...

i am questioning if i may have comorbid NPD and ASPD, but im not entirely sure how this comorbidity might look... so i figured id ask and see if anyone with the comorbidity could explain


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1 month ago

very cheesed to see someone else acknowledging the pervasive hypocrisy in anti-endo spaces. another big one is how they claim their stance is to "protect the community from fakers" or some other insistence that endos/related are bad actors, and proceed to.. you know. exclude other disordered systems from osddid spaces on the basis of supporting endos. a la the very blatant implication of "you're fake if you believe in them because a Real System wouldnt believe in them". like dude. seriously? where am i

yeah, also like... claiming endos are "fakers" is always so weird to me because... in order to fake DID or OSDD-1, wouldnt you kind of need to claim that you HAVE the disorder??? endos dont claim DID or OSDD-1 to begin with LMFAOO so how would they be faking it


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1 month ago

gonna get a bit syscourse-y here, but... recently noticed kind of a weird hypocrisy in anti-endo arguments and wanted to point it out to see if others agree

for extra context, i have DID and im pro-endo id say?? my mindset is basically just "i dont get it personally, but live ur life dude(s), its not my business and im not gonna tell u what u are / arent" because like. i find it super hard to believe that DID and OSDD-1 are the ONLY possible causes for systems LOL... also i will be using the terms endo / endogenic as umbrella terms for all plurality outside of DID / OSDD-1 throughout this post

ANYWAYS THOUGHH... most harshly anti-endo spaces (or at least those that are pro-recovery) really emphasise that DID and OSDD-1 are more than just "alter disorders", which i absolutely agree with! DID and OSDD-1 are both complex dissociative disorders that include identity alteration (alters) as a SYMPTOM, but the disorders both fundamentally involve dissociation and impairment in daily life to some extent

BUT... then they are also so quick to say that endos MUST have DID / OSDD-1 if they have alters... but what about all the other symptoms? most endos i have met do not experience dissociation or other DID / OSDD-1 symptoms. claiming someone MUST have DID / OSDD-1 because they have alters would kind of be reducing the disorders down to just "alter disorders", right?

plus, it seems to be entirely ignoring the fact that you can have a symptom of a disorder without having the disorder / being disordered... lets use ADHD as an example here since its the first thing to come to mind LOL, someone can have a short attention span or be distracted easily without inherently having ADHD. it would depend on the presence of other symptoms as well as degree of life impairment. this logic also applies to any other disorder ever... so why dont we apply the same logic to DID / OSDD-1?

most endos i see dont claim DID / OSDD-1, and the ones that do are generally mixed origins. if we apply the logic that symptom ≠ disorder and that DID / OSDD-1 are more than just "alter disorders", why would someone not be able to have alters without a dissociative disorder?

IDK i hope this makes sense. feel free to reblog with any comments or anything i want to see others opinionz


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3 weeks ago

Your secrets are safe with me because I don't give a fuck


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1 week ago

romeo is crazy as a guy’s name bcuz it’s famously one of the most well known love stories between a man and a woman in history but if i were to meet a dude named romeo id probably assume he’s gay


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