Latest Posts by tammieeee - Page 3

100 Days of Gentle Living

rules:

1. no phone 1 hour before bed

2. meds daily

3. low impact movement daily

4. be mindful of water intake and eating more whole foods

5. 1 chapter of a book daily

6. bible study daily

7. stop skin picking

8. practice crochet and sewing

9. start up meditation practice again

10. try to focus on one thing at a time

11. keep personal space clean

12. journal progress daily

My Top 5 Favourite exercises (Abs / Core) :

Please follow a calorie deficit diet if you want to see actual results.

Mountain Climbers :

Personally.. I find this so much easier than actual crunches.

Lower abs. 🔥🔥🔥

15 * 3

Russian Twists :

Difficulty 💥💥💥

Side of the belly. 🔥🔥🔥

15 * 3

Hip Twists :

Difficulty 💥💥💥💥

Lower back & abs. 🔥🔥🔥🔥

15 * 2

Bicycle Crunches :

Difficulty 💥💥

Full abs 🔥🔥🔥🔥

20 * 3

Reverse Crunches :

Difficulty 💥💥💥💥💥💥💥💥. But it's totally worth it. I swear.

Full abs. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

20 * 2

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

become a disciplined person easily

it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!

start by organizing your current life

what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?

after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.

find your motivation

what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?

little by little

as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.

it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d

some ideas to train your discipline

wake up one hour earlier than usual and go to sleep one hour earlier

organize yourself every day with a planner as soon as you wake up

know your goals for the day

control the time you spend on social media or watching tv

don't give up!

after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.

Those who make their trauma a toy:

Moon Aquarius/Gemini/Sagittarius

Moon-Uranus aspects

Air element dominates

song jia , jennie kim and wonyoung affirmations

꒰ა i have the most beautiful aura ever, when i walk into a room everyone looks at me in awe

꒰ა i’m the ultimate it girl, i have it all

꒰ა i’m on everyone’s mood board, i’m who everyone wants to be

꒰ა i have angelic beauty, i look heaven sent and just give off otherworldly beauty

꒰ა i’m effortlessly beautiful. i wake up beautiful , go to bed beautiful i live beautiful. beauty is all around me in every aspect

꒰ა i’m a muse

꒰ა i’m so perfect and so beautiful i deserve to be in museums and galleries

꒰ა i attract abundance, love and kindness

꒰ა i’m barbie personified

꒰ა i don’t care about what anyone has to say about me because i know im the person everyone wishes they were

꒰ა i act the way i want to be treated

꒰ა i can make a room quiet just by walking in

꒰ა i’m highly magnetic and i leave everyone shocked with my charm, presence and charisma

꒰ა i have people wanting more of me because i draw them in

꒰ა i’m always true to myself and confident

꒰ა i’m so mesmerizing and enchanting i attract people on another level like a spell

꒰ა i don’t let any negativity get to me, i’m so unbothered, unfazed and nonchalant towards hate because i’m better than it

꒰ა i have the best self concept ever , my mindset is on top of everything

꒰ა i’m irresistible , i get what i want no matter what.

꒰ა i love myself

xtra ⤹

vaunting : it’s so hard being so beautiful, everyone looks at me and i’m automatically the center of attention, i turn heads wherever i go because people are always sucked into to my presence. i have the most beautiful and perfect self concept ever. everything always works out for me and it’s so crazy how successful i am because i’m so worthy of everything i desire

quote : "as soon as we succeed in transforming ourselves, the world will melt magically before our eyes and reshape itself in harmony with that which our transformation affirms." - neville goddard

thank you for reading and sharing if you did i really appreciate it and i hope you enjoy this:) these were highly requested so i hope this helps. until next time!

ఇ  lei

🪼⨍ꫀׁׅܻ᥎꫶ׁׅꫀׁׅܻꭈׁׅ ժׁׅ݊ꭈׁׅꫀׁׅܻɑׁׅ֮ ꩇׁׅ🪼

🕊 By Harmoonix 🕊

~ my heart goes la di da ~

───────────────────────────────────────

🪼 - Scorpio Risings/Scorpio Mars/Scoprio Sun are more possessive than the rest of Scoprio placements in my opinion,Scoprio Moon or Scoprio Venus will act more obsessed than posseisve

🪼 - Taurus Placements can focus on lot of finances and wealth, some things with gaining and getting from others (money)

🪼 - Where Neptune sits in your chart can indicate where you get addicted:

In the 7H, to your relationships

In your 10H, to your status, public image

In the 1H, becoming addicted to your appearance/the way you look

In the 2H, becoming addicted to money and finances

In the 3rd H, becoming addicted to communicating more, expressing yourself, addicted to creativity

In the 12H, becoming addicted to isolating yourself, hiding yourself from the world

🪼 - Mars in Virgo/6H or at 6° or 18° their charm is insane. Their body can stand out to these natives, beautiful mind and body is the definition for them

🪼 - Mars in Pisces and Sagittarius natives have irresistible charms since Jupiter rules both of these signs, the person is very liked with Mars in this position

🪼 - 12H Sun can have lots of Neptunian energy, therefore the Sun will act in "shadow", not seen so easy by others

🪼 - Lilith h12 in the 4H/9H and 12H have deep ancestral wounds, it can be generational pain as well

🪼- When you have Neptune/Venus or Sun/Jupiter in the 2H, you can become addicted to buying things that light up your mood and make you happy instead of simply buying them because you want them

🪼- Taurus/Libra or Pisces Risings/Moons are like a piece of art, ready to be set up in a museum

🪼- Capricorns can be night owls. If you don't know, the meaning of night owl is when a person is more productive at night instead of being productive during the day

🪼- When you have Neptune in the 1H/Neptune aspecting the ascendant, you can have doubts about yourself, like you can think youre not beautiful or that youre not liked because soemtimes Neptune makes illuions and fake scenarios about things that may actually not be real. You are very beautiful and sometimes you cannot see it

🪼- Uranus in the 7H can bring an awkward situation when you'll meet with your partner/spouse

🪼- Lilith in the 4H/10H can actually indicate being judged by the family or feeling like the black sheep. Especially from the father side of the family (Mother side can be too)

🪼 - Mars in the 8H i think is one of the most sensual houses to have Mars in. Everything is so sexual right there

🪼 - Taurus/Venus in the 3rd house gives you a very harmonious relationship with your siblings (in case you have)

🪼 - Lilith in Aquarius is the place where Lilith doesn't want to be like others and it can sound corny but she is just feeling different than the rest of the world

🪼 - Venus in Capricorn may actually need a lot patience in their relationship, you're waiting but for a reaosn, to find something better

🪼 - Sun in the 9H can be the person to change their spiritual or belief system a lot in their lives, they wanna try and experience different things

🪼 - Asteroid Ishtar (7088) is said to be equivalent to Asteroid Aphrodite so aspecting the ASC/MC can indicate surrounding yourself with beauty

🪼 - Having the ruler/lord of the 6H in the 12H can indicate that the pets you have in this life time can be family members from a past life

🪼 - Pluto aspecting the Asc/Sun or Moon gives you the "detective" aura, you can find yourself being interested in crime series or crime novels

🪼 - Cancer Guys especially Cancer Sun/Rising Guys can be momma boys,so when you date them make sure their momma won't come between u 2

🪼 - Venus in Cancer/Venus in the 4H are the best placements to have if you want to raise a family or an entire generation

🪼 - Asteroid Bless [92891] and what you were blessed with:

In the 3rd - with great siblings/brotherhood comfort

In the 10H - with a good career or job/public image

In the 11H - blessed with finding the community you belong to

In the 2H - finances/money/security

In the 9H - with a great background/ancestral background/with a good learning skill

In the 1H - blessed with your appearance/the way you look

🪼 - Asteroid Aura 1488 aspecting Sun gives the aura of a young soul, someone very kind and light hearted

🪼 - Aura 1488 aspecting Mars gives the aura of an ambitious/brave/bold person, influential aura

🪼- Aura 1488 aspecting Jupiter gives the aura of a four-leaf clover, very wise, spiritual, intuitive is giving shaman/wizard vibes

🪼 - The rising you have in your D9 chart (vedic astrology) is the energy you'll embody a lot in this life, for example I have Cancer Rising in my D9 chart and I have to focus on things that make me more comfortable and secure just like a Cancer 👁👄👁

🪼 - Virgo + Aquarius combo in your chart can tell about a very intelligent native, clear mind, good personality and charming

🪼 - Gemini + Leo combo in your chart can tell about a person who is always thinking at others more than anything, caring, generous, and social/popular

🪼 - Jupiter in your 4H/9H can indicate leaving your home country and flying to another maybe for a better life or whatever reasons, it indicates some moving when you were a kid

🪼 - Taurus Saturn/Saturn in the 2H are rarely talked about, I think Saturn here wants to teach the native to spend their money carefully on things so they can be 100% fulfilled of their purchases

🪼 - Saturn in the 6th/12th Saturn at 6° 18°,12°,24° degrees, this is a very healing placement, but one tool to use to heal yourself is literally the sleep, trustttttt me, if you feel sad try to sleep, if you had a bad day try to sleep it will make you feel much better! The sleep can actually heal you.

🪼 - Saturn in Gemini/Saturn in the 3rd house will give you "freedom of speech", your voice is very powerful and you can help people with it

🪼 - Pluto/Lilith in the 11th house can talk about being different from your group of friends, you can have something not everyone will accept in their friend group

🪼 - When you have Jupiter harshly aspecting your Sun you can often think of bad luck happening to you

🪼 - When you have Saturn in Sagittarius or in the 9H school can sometimes drain you the most, especially some teachers as well

🪼 - Mars in the 9H can actually tell of tense situations with teachers and in school generally (Mars in Sag and Mars in 9° and 21° can as well)

🪼 - Chiron in the 1st/2nd houses can not always the best relation with their bodies, is a slow journey but with good results, if you want that of course

🪼 - Venus in the 10th/Capricorn can sometimes put work before relationships, especially after a breakup omg, they gonna focus much more on work than ever

🦋 Connecting Yourselves to the source 🦋

💗🍰SELF-DISCIPLINE IS SELF-LOVE🍰💗

💗If someone truly LOVES themselves , they will not do anything that they know will harm them in future .

🍰SELF-LOVE does not mean Freedom , to do anything which you want to do even if it is not right. Let's say , you are supposed to study but all you wish is to do is watch movies or scroll mindlessly on social media . Your actions do not align with your goals. Or you want a good self-concept , you can't have a good self-concept , if you don't discipline your mind and change your negative self-talk into postive self-talk.

💗If you are in a relationship with someone for pleasures or any other selfish reason , then you are not in love with them. Similarly , if you are using your body or mind for pleasures then you are not in LOVE with YOURSELF . To do the right thing even when no-one is watching you , that is SELF-DISCIPLINE . To do the right thing and not to do something because you wish to do it even if it will harm you in future , that is SELF-LOVE.

🍰If you are doing something because you feel like it , you are ruining yourself , your future and your life . For example : You are craving sugary food but if you eat sugary food , you will get rashes and easily gain weight. You are aware that eating sugary food is not right for you and will harm you in future but you eat it anyway because you " feel " like it. That is not SELF-LOVE or SELF-DISCIPLINE. If someone is continuously smoking and they are enjoying it too , they are not in LOVE with themselves, they are using their body for pleasure , they are in love with PLEASURE. That is why , SELF -DISCIPLINE IS SELF-LOVE . SELF-DISCIPLINE COMES FROM SELF-LOVE and vice-versa. In conclusion , someone who loves themselves won't give into TEMPORARY PLEASURE , they will INVEST in habits that will benefit them in long-term.

💗We often get inferiority complex when we see someone better than ourselves . Where there is self-doubt , there is no SELF-LOVE. It is a tragedy for people who are living in a constant state of comparison. Don't think " good " or "bad " about anyone , don't think about how you can undermine somebody , just think about how you can improve and become better. Tell yourself that YOU ARE THE BEST and you will become the BEST. Learn from Ronaldo - watch this video - click me !

🍰When we are jealous from someone and compare ourselves with others , we are not learning and focusing on what we have. Use jealousy as INSPIRATION. Who are you jealous of ? You are jealous because they have something which you don't have and you want to become like them. Use them as inspiration and get to know why they have that thing you want .

💗AFFIRMATIONS are also a great way to develop SELF-LOVE . Here are some affirmations you can use if you compare yourself with others - click me !

🍰SELF-DISCIPLINE is required in every field , If you want to become a kpop-idol , actress , singer , footballer , doctor , cricketer etc , you need SELF-DISCIPLINE. Even manifestation requires SELF-DISCIPLINE , you are supposed to keep your thoughts in check , persist in the new-story and not go back to the old-story. Mental diet requires SELF-DISCIPLINE. You are supposed to entertain productive thoughts and ignore the non-productive ones.

💗SELF-DISCIPLINE is like a muscle , the more you exercise it regularly, the more strong it will become. It is not something anyone else can impose on you but something you impose on yourself. It is a HABIT , not something you are born with , which means it can be cultivated by anyone. It gets EASIER and EASIER , the more you do it and the earlier you start.

you know you love me, XOXO, Gossip Girl.

I'm going to be a different person when I go back to school after a week.

that week will be full of manifesting, studying, shadow work, self care, affirmations, meditating, journaling, reading, working out, skin care, self love, self discovery, self reflection, positive blogging, podcasts, mindful content, pretty clothes, pretty make up, reinventing my personality, planning, studying, studying, and loving 🦢

watch me make my dr my reality ♡

I'm grateful for everything I have.

truly yours,

lenoir

manifest with me ♡

before we start: one thing i like to do while manifesting is to pretend to be blair waldorf from gossip girl while repeating affirmations (if you don't know who she is, watch this). now, i'm not romanticizing arrogance or self-centredness, and i would NOT advise anyone to do so. however, i feel that embodying blair's confidence and persona really helps me get into my abundance mindset. this is what i do, but feel free to proceed as you wish!

my fav affs (none of these are mine, add or reduce as you wish ୨୧)

study : - i love being an academic overachiever - my attitude towards studying is perfect - i always understand complex topics easily - i love my efficient time management skills - my mind is always in the best condition - i have sharp memory and i easily understand and retain whatever i study - working on assignments is so fun for me - i feel incredibly focused when studying - my mind is free from any distractions - i love that i can easily focus for a long period of time - any subject i study for, is always far too easy for me - i really enjoy studying and revising - i am always relaxed during exams - exams are fun - getting good grades is natural for me - i pass all my exams with a perfect score

lucky girl syndrome : - i am the luckiest girl in the world - i have the best self-concept - every situation works out in my favour - every day goes by in my favour - everything works out the way i want it to - i'm always at the right place at the right time - only good things happen to me - i only experience the best outcomes - i get the perfect things at the perfect time - everything i want is always following me - i only deserve the best, and recieve the best - everything goes better than planned - good things keep flowing in my direction - i am destined to have everything i desire - everything i want is mine right now - i am so lucky, it's unexplainable - why are things so perfect for me? - why am i so loved? - why am i so abundant? - why do oppurtunities consistently come my way? - why am i so blessed? - why am i so confident now? - why do people love to support me? - why am i so good at creating wonderful opportunities? - why do i attract people who bring so much happiness into my life? - why am i so happy when i look at myself in the mirror? - why am i such a magnet to success? - why is my life getting better and better every single day?

hope you like these, stay tuned for part 2 (will include some additional tips on manifesting effectively) !!

stop being second choice

Start with your relationship with yourself. If you see yourself as second choice, others will see it too. Learn to love yourself and put yourself first in your own priorities.

Learn to love yourself. You can't expect another to fulfill all your affection needs if you're not already enough for yourself. Take time every day to pamper yourself and do the things that bring you happiness.

Dare to take your place and say no when someone asks you something you don't want or can't do. Your time and energy are valuable, don't waste them on others.

Believe in your own worth. Don't let anyone make you doubt your worth. Or you give the impression that you are not “good enough”. You deserve a relationship where you are respected and appreciated for who you are.

༝༚༝༚ océane

MASTERLIST📓

Dear diary 𓆩ꨄ︎𓆪

Dear diary 1

Dear diary 2

Dear diary 3

Dear diary 4

Dear diary 5

Dear diary 6

Dear diary 7

Mindset 𓆩ꨄ︎𓆪

Thewizardliz mindset

Wonyoung: don't compare yourself to others ♡

Song jia: I really love myself💗

be happy

stop being second choice

Glow up 𓆩ꨄ︎𓆪

Dream girl winter

Tips for not to be anxious

The iDGAF mindset

how to deal with purging skin?

Victoria’s secret full body workout

BRATZ: you are so iconic💋🛍

Vogue beauty tips🧴

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

lessons from characters

☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 week to glow up

How to be self-confident? (୨୧ᵕ̤ᴗᵕ̤)

maintain a habit and have the trigger to make your dreams come true

new year, new me🕯🩰

kpop idols workout routine

How can I have a bubbly personality?

Karina: true beauty

What would Blair Waldorf do?

GOD IS A WOMAN 🍯

My YouTube

"shes literally perfect! how can someone be that perfect??"

make them obsessed! affirmations <3

reminder: become obsessed with yourself first. if u can't, then make something out of yourself. have something to be obsessed about. | moodboard by me!

i am respected and loved

i am loved unconditionally

i am cherished and appreciated

i am their dream person

i am constantly on their mind

i am completely irresistible

i am desired by them

i am their favourite person

i am their priority

everyone loves spoiling me with gifts and treats

everything about me is attractive

they are so obsessed with me

they daydream about me all day

they love everything about me

they want me so bad

they are obsessed with my personality

they ADORE me

they always make time for me

they always want to be in my presence

they love to be around me

my vibe is addicting

they miss me so much

they would never want to do anything to hurt me

they cherish and value our relationship / friendship

no one comes before me and nothing can compare to me

i have it all! beauty, humour, intelligence, personality, <3

An easy tip to help you embody your desired state ｡˚ ☁️

I decided to share to y'all something I personally do that helps me manifest absolutely anything that I desire. It's extremely simple, easy and fun! Anyone can try this and trust me, if you do it correct, you will get anything you want!

For this, you will need either a piece of paper, a notebook, your notes app, whatever you want and feels more comfortable to you to write on.

The first step is to think of your desire. Let's say that you want to manifest being extremely rich. I want you to think of yourself as the person who has their desire (in our case a rich person).

Now write down what an average day of your life as this person is like. What is the first thing you do in the morning? How do you spend you afternoon? Write any details you want, for example "I wake up, and go brush my teeth. I admire myself in the mirror while doing my make-up with my expensive products. I dress myself in this high-priced dress and go to eat breakfast in my big balcony of my villa where I can admire this scenery view of the ocean".

Think about, what exactly would change in your daily life if you had your desire? Even if it's the smallest detail, write it down.

Once you are done, you are going to read it. Think about how nice it is to live your life everyday in the way you wrote it. Now, you need to realize that this is your actual life. You are now going to embody this version of yourself because this is who you are. When I say embody this version of yourself, I mean in imagination. I wanted to note that because sometimes, people (especially beginners) don't realize that all of your actions are done in your imagination. LEAVE THE 3D ALONE. Your job is to change yourself in your imagination, not in the physical world.

I would be really happy if you guys try this! If you do so, please feel free to keep me updated!

💟THE SONG JIA EFFECT💟

💖I have princess sickness, I'm happy with myself and wanna be born as myself again .

💞I am really satisfied with who I am and I love myself.

💕It's hard for me to have a crush on anyone , my standards are as high as Mt. Everest , and I won't lower them for anyone , especially for a man.

🥿I honestly don't care what people think about me , even if someone dislikes me , I don't care .

🩰My life revolves around me and only me

💟I am the main character of my life .

💟 I radiate Jennie Kim & Jang Wonyoung Vibes .

💖 Im the perfect Epitome of " I don't chase , I attract " .

💕I don't need pretty privilege, Pretty privilege needs me

💞I don't please or chase anyone but it's always them who try to please or chase me .

🩰I have the abundance mindset

🥿I have strong , bold , feminine , " ice cool queen " , " it girl " , mysterious aura .

💞I only seek self validation , I never seek validation from others .

💖I belong to the Youtube Royalty

💕I never compare myself with others because I'm Incomparable

💞I never feel insecure because I know that I'm the prettiest , Smartest, coolest & hottest it girl out there .

🩰Receiving love letters , proposals and messages from Kpop Idols , celebrities & Models is so normal for me .

🥿Breathing is enough for me to make everyone whipped for me

💖I take exquisite care of myself & always put myself first.

💖I'm extremely popular on social media ( youtube and instagram )

💕I always go viral for my ethereal beauty & charm & iconic confidence .

💞I have the prettiest hair & clearest skin in the whole universe .

🩰I'm a style icon !!

🥿I always stand up for myself no matter what .

💕Everyone always fall head over heels for me

💖I have a strong magnetic aura because of self love and self confidence .

🥿Everyone admires confidence and love that I hold for myself

🩰I have the radiant classy , elegant , luxurious looks

💕I possess kpop idol like beauty

💞I always set the standard way too high .

💖No one can compare to my charisma or confidence .

Who pisses off the 16 types ヽ(ಠ_ಠ)ノ

Follow me on Instagram, Facebook, Twitter, YouTube and everything else @mbtitime and @typefy

astrology observations 3 ✧˖*°࿐

-cancer mercury can indicate photographic memory

-both people i’ve known with sun in the 9th house have very religious fathers (probably bc sun is paternal energy, and 9th house is the house of religion)

-i feel like saturn in the 4th or 6th house natives would be picky eaters

-leo moons loveeee being spoiled and having lots of quality time with their loved ones

-aquarius/11th mercury natives are natural public speakers. many celebrity natives have talk shows! (ex. oprah, trevor noah, drew barrymore, ellen)

-those w chiron in the 11th house may experience public or group humiliation

-check your 12th house (sign and any planets) to see any themes you need to address for shadow work (ex. venus in the 12th - self worth issues, shame around what you like to indulge in, trauma around relationships)

i got everything i want just because i wanted it

💗🍓EMBODY YOUR DESIRES🍓💗

🍓" You are already that which you want to be, and your refusal to believe it is the only reason you do not see it" - Neville Goddard

💗THE FEELING OF I AM IS STRONGER THAN I WILL BE . What you feel you are is stronger than what you want to be. Embody your desires. Embody your desired version. You want to be like her ? Embody that version . Instead of being " I wish I was like her " or " I want to be like her " whenever you see your role model , affirm how you are alike.

🍓You already have your desires. You are already what you want to be. We use affirmations to remind ourselves that we have our desires. You can shift your identity and become a new and desired version by embodying your desires .

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON , EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

Yes.

✧₊˚౨ৎ 𝙚𝙫𝙤𝙡𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙩𝙤𝙞𝙘𝙞𝙨𝙢 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 ౨ৎ・₊✧

Introverted Intuition or Ni, is characterized by their inclination towards “a-ha” moments and their symbol oriented perception of the world. With an innate talent for seeing meaning everywhere and striving towards their desired future, INxJs are unparalleled when it comes to big picture thinking.

Astrological placements that I associate with the Ni dominants, INTJ & INFJ:

Lilith in 10th, Venus in 10th, Lilith in 6th, Venus in 6th, Pluto in 6th, Saturn in 10th, Saturn in 11th.

<one track mind for success, a fine eye for detail, goal oriented, ambitious, a heavily analytical mind, and a stern and domineering presence amongst their peers.>

Pluto in 5th, Scorpio 4th, Scorpio 5th, Scorpio Juno, Aquarius/Uranus in 8th.

<hatred for small talk, all or nothing attitude towards relationships, a need for depth in their relationships, and finally for aquarius/uranus in 8th, a deep inquisitive mind that they use to break down their interests and hobbies.>

an updated repost. if you don’t have any of these and are an ni dom, i’m in no way discrediting you. these are just placements that give off the energy of ni inherently.

dt: my fellow ni dom, @8emstar8.

To live a long, healthy life:

Move daily: Walking, swimming, any exercise you enjoy.

Eat wisely:

Mediterranean diet (veggies, fish, olive oil)

Berries, nuts, leafy greens

Limit red meat, processed foods

Stay social: Friends, family, community groups.

Manage stress:

Meditate

Nature time

Hobbies you love

Sleep well: 7-9 hours, consistent schedule.

Keep learning: Reading, courses, new skills.

Stay purposeful:

Volunteer

Mentor others

Set meaningful goals

Laugh often: Humor boosts immunity.

Regular check-ups: Early detection is key.

Cultivate gratitude: It boosts mental health.

Avoid harmful habits:

No smoking

Limit alcohol

Protect skin from sun

Stay resilient:

Adapt to changes

Learn from setbacks

Here the Master The Art Of Forming Healthy lifestyle Habits

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

Ⳋ᧙ ⊹Embracing the Art of I don't chase I attract mindset :

"Best revenge? Smile, be happy and never let them know it hurt."

-goo hara from kara (rest in peace 🕊️)

The mindset of "I don't chase, I attract" revolves around the principles of self-confidence, self-worth, and the law of attraction. Instead of actively pursuing what we desire, this mindset encourages us to focus on personal growth and positivity, believing that by doing so, we naturally draw in the opportunities and experiences meant for us.

Here are 16 tips to adopt this mindset effectively:

by: 𖧷´ bloomzone 𝅄 ׂׅ

1.Focus on Self-Improvement: Invest in yourself by learning new skills, engaging in activities that fulfill you, and prioritizing your well-being. When you feel good about yourself, you radiate positive energy that attracts like-minded people and opportunities.

2. Set Clear Intentions: Be specific about what you want in life. Whether it's a new job, a meaningful relationship, or personal development, having clear intentions helps you stay focused and aligned with your goals.

3. Practice Positive Affirmations: Reinforce your self-worth and confidence through daily affirmations. Statements like "I am worthy of success" or "I attract positive opportunities" can help shift your mindset and energy (the white swan affirmations)

4.Visualize Your Goals: Spend time each day imagining your goals as if they've already been achieved. This practice helps create a positive mental image and aligns your actions with your desires.

5. Trust the Process: Have faith that what is meant for you will come to you in its own time. Avoid forcing outcomes or chasing after things. Trust that by staying true to yourself and your goals, the right opportunities will present themselves naturally.

6. Surround Yourself with Positivity: Keep positive influences around you, whether it's people, environments, or content. Positivity fosters a high vibrational state that attracts good things into your life.

7. Cultivate Gratitude: Regularly express gratitude for what you already have. This practice helps you focus on the positive aspects of your life and creates an abundance mindset, which attracts more good things to you.

8. Let Go of Fear and Doubt: Work on releasing fears and doubts that hold you back. Fear and doubt create resistance and block the flow of positive energy. Embrace a mindset of faith and trust in the process.

9. Engage in Mindfulness and Meditation: Incorporate mindfulness practices and meditation into your routine. These practices help you stay present, reduce stress, and maintain a positive outlook, making you more receptive to opportunities.

10. Take Inspired Action: While attracting involves less chasing, it doesn't mean being passive. Take actions that feel right and aligned with your goals, but do so from a place of inspiration rather than desperation.

11. Embrace Change and Adaptability: Be open to change and willing to adapt. Sometimes, the path to what you desire requires adjustments and flexibility. Embracing change can lead to unexpected and rewarding opportunities.

12. Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, and don't be too hard on yourself when things don't go as planned. Self-compassion fosters a positive and resilient mindset.

13. Seek Joy and Fun: Engage in activities that bring you joy and make you feel alive. Joyful experiences raise your vibrational energy and attract more positive situations and people into your life.

14. Learn to Listen to Your Intuition: Trust your inner voice and gut feelings. Your intuition can guide you toward opportunities that align with your true self and help you avoid situations that aren't right for you.

15. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow. A growth mindset helps you stay resilient and open to new possibilities, making it easier to attract what you desire.

16. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. Celebrating progress keeps you motivated and reinforces the positive mindset needed to attract more success.

ıllı ⠀ : This mindset encourages u to trust in ur abilities . Remember that each step taken with mindfulness and resilience brings us closer to ur dreams.❛ ⠀ ♡ ⠀ !!

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to