I’m making November my month.
It started on Friday but who cares? Why waiting for Mondays to start doing what you truly care about?
I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).
The jealousy I’m feeling right now is borderline morbid: a friend of mine told me that she’s constantly yo-yo’ing between 41 kg and 46 kg.
WOMAN PLEASE YOU ARE LIVING MY DREAM LIFE AND YOUR REALLY HEALTHY TOO??
Jealous.
During this month i lost quite a bit of weight as it can be seen in my bio, and people treat me so much differently already! I’ve been approached even in my worst after beach fits, and people look at me a LOT more! They do be staring at times.
I’ve been hungry since the day I was born.
I’ve been hungry and hungry and hungry and hungry and hungry and hungry and hungry.
I am hungry. I spend my life going around places, foaming at the mouth like a starving hyena.
All it’s left to do at the end of the day is staring at my body in the mirror and wondering when will this end.
I need purg!ng tips asap, I need this community to actively help me right now💜.
Why can’t I just purge like everybody else does??? Such a pain.
Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.
When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!
Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.
So, my diet finally came in and it’s basically eating the minimum amount of anything so it feels like ⭐️⭐️! I’m so happy and I frel like it’s the start of a new chapter after a very bad downfall🩷.
Ended my 2 days fast with a carb binge.
Good job me, really. That’s great.
I’m here to be inspired in my wl journey ! ⋆𝜗𝜚˚⋆Sw: 67 kgGw1: 55 kgGw2: 50 kgGw3: 45 kgUgw: 40 kgHeight: 160 cmHope I can meet new friends here!⋆˚ 𝜗𝜚˚⋆
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