Getting To A Point Where Even Only Seeing A Picture Of Food Makes Me Feel Nauseous And Sick.

Hey, I’m currently searching for low-c4! oats recipes! Does anyone have suggestions or preferences? Possibly with c4! count and ingredients quantities 🩷

Lots of love to everyone 🩷🎀

So, my diet finally came in and it’s basically eating the minimum amount of anything so it feels like ⭐️⭐️! I’m so happy and I frel like it’s the start of a new chapter after a very bad downfall🩷.

Starting again at 67 kg Saturday, keeping you weekly updated 🩷

Went to see a dietitian today and I’ve been too honest apparently because she refused to give me a diet with grams.

Fml

Wanna be able to go to the bathroom but can’t take diet pills or laxs? Go for fast walking/running right after dinner, dressed in light clothes.

If it rains even better.

Just came back from a weekend at my parents’ house. Do you know what this means?

Time to challenge myself with a 4 days fast!

I’m still not seeing or feeling differences, but people around me do and apparently their favorite thing to do now while hugging me is caressing my ribs.

6 kg down, let’s go!

Life is good🎀

No one’s forcing me to eat, I’ve been relaxing and my stomach doesn’t hurt anymore; I think it was the sight of food to make me feel sick honestly, and if I ate it I just had to p since I felt REALLY sick.

Back on track, let’s see if I manage to hit my <60 this weekend🩷

The day, the music

Died💔.

Well, in the end my roommate forced me to eat and I honestly want to cry.

Just did my nails, now i can’t b/p. Life is going great.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).

I’m really proud right now.