Pre/Post B1nge B0dy Check

unique compliments to give people <3

because ordinary compliments are just.. ordinary. have some fun with these <3

i love your personality

you give off main character vibes

you're literally an inspiration

being around you makes me feel happy

you have such amazing manners

you're the type of person my mother/ father/ family member would like.

i love how you're so independent

you're like such a girlboss

i love you're style

you remind me of: [favourite actor/ person/ celebrity + tell them why]

You make me feel safe and loved

I love your energy

You have a pretty smile

I've lost 5Ibs in 10 days. All my friends are happy/concerned about how quickly I lost it but I feel like I should've dropped more. Does anyone else feel the same?

By the time these arrive, hopefully they'll fit. 😄💖

I hate being f4t, but I still keep eating. What is wrong with me? I know if I eat, I won't lose weight but I still do it. Every. Fucking. Time.

Miso soup and muffins on rainy days>>

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

Also I'm seeing my husband this Sunday, so I have to stop acting like a p1g or im going to be f4tter than the last time he saw me

I mightve eaten 7k c4ls in the past two days....so I'm gonna attempt a f4st. I'm literally watching all my progress slip away from me rn. 🤪👍

Tips to distract yourself while fasting

🎀 Selfcare (body)

• Shower

• Body lotion

• Trimming your nails

• Doing a face mask

• Hair care

• Vitamins

• Plucking your eyebrows

• Painting your nails

• Shaving

• Exfoliate your body

• Do your lashes with clusters (they’re on amazon)

• Doing your skincare

🦢 Routine

• Make your bed

• Brush your teeth

• Floss!!

• Drink a lot of water

• Stretching

🎀 To do (important)

• Clean the home

• Do your dishes

• Do the laundry

• Read your emails

• Clean your phones (photos, etc…)

• Take out the trashes

• Wash your bed sheets

🦢 Activities

• Color/draw

• Shopping online

• Journaling

• Take a walk (bonus if u have a dog hehe)

• Organize ALL your house

• Make new playlist about your aesthetic

• Make new Pinterest board

• Organize your Pinterest

• Watch a movie

• Watch a new series

• Try new makeup styles

• Pilates workout

• Yoga workout

• Take a good nap

• Play your favourite video game

• Call your friends and go out with them!!

• Listen to a podcast

Just got my collarb0n3s visible again. ✊🏻😭

Literally all I'm wearing for now on, are tops that show them off. I can't wait to get rid of my h1deous th1ghs next.

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.