Tips To Distract Yourself While Fasting

General question

How many c4ls do you all generally eat in a meal?

NO FR cause- most of my recent post are about 🌟ving/f4sting but I'm literally eating cake rn...after i said i was gonna start my f4st. Like, the sc4le is going to tell everything 😭👍

i feel like a fake ana sometimes like i literally binge more than i ⭐️ve. im legit binging as we speak like do better

WIEIAD (Under 700 c4ls)

Breakfast:

Smoothie

Kale - 28

4 oz orange juice - 55

Vinegar - 0

Collagen Powder - 45

Dinner

Fried zucchini - 66

Parmasean cheese - 43

Coconut Chicken Curry - 235

Rice - 116

Snacks:

(x4) Hubba Bubba - 100 cals

Total: 679

@r1pouttmygvtz

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

Just got my collarb0n3s visible again. ✊🏻😭

Literally all I'm wearing for now on, are tops that show them off. I can't wait to get rid of my h1deous th1ghs next.

I think I'm going to 🌟ve myself until the next time i see my husband. I want him to audibly gasp when he sees how small I've gotten. Posting so my fat4ss will hold myself accountable. 124 lbs currently. Let's see how mentally ill I really am. 🤪👍

Today's Lesson is:

How to Catch a Predator in the 3D Community

Today I found a predator in my DMs. At first I was going to block and ignore but I thought it'd be a good chance to see how these people work and relay it back to you guys bc everyone here deserves to be protected!!

So Before we begin!!!! If you're worried that the person in your DM is a predator, they probably are!!!

We don't live in a world where random people will want to help enable you 3D for no reason! Ana buddies are a symbiotic relationship. You have something to gain and something to give, it's an equal exchange. Ana coaches are not! Nobody is going to help you for no reason.

Check this person's profile!

Do they have:

No profile picture?

Don't follow anyone?

A random slap-dash username?

No credibility or proof that they are some sort of coach?

That's because, they're a predator, trying to take advantage of your insecure youth! Never give them anything that they can use against you!

This includes:

Pictures

Real names

Real nationalities

Always lace everything you say to them with lies so they don't know the truth!

Or yk, just block them

Heres a step-by-step guide on how a predator will approach you

Number 1: Vague Psuedo-Professionalism

They'll ask questions to make themselves seem as if this is something they do often.

Questions like:

"Why do you feel like you need to be coached?" "Have you ever been coached before?"

This will lead you into a false sense of security. Don't fall for it!

Number 2: Body-Shaming

No matter what your stats are, they'll make you seem like the fattest thing to walk the earth

I told the predator I was observing very average stats, within the healthy BMI for that age and height, and he responded with "You're a very very big girl, aren't you?"

Also, ew creepy

Don't let any man talk to you like this in general. On or offline

Number 3: Pictures

Now, don't let it get this far. If you've noticed all the previous red flags block and report.

But here they'll ask for pictures. Getting aggressive when you don't comply

They'll say it's to check your stats or something, don't fall for it

They'll use these images to blackmail you later, this is called "revenge p0rn", stay safe out there

Number 4: Blackmail

This is going off what I said earlier but, if you don't comply, or even if you do, they'll use ana to blackmail you.

"You need me" "You need my help" "You want it, don't you?"

They want to make it seem as if you need them. But you're strong you don't need a perv to tell you what you need

You're strong enough to know that handouts like these are suspicious and should be dealt with accordingly

These people are predators wanting to prey on children with e4ting disorders and we can't stand for it

If anyone is in a situation they feel like they cannot get out of, comment or DM. I'll respond as fast as I can

And please repost this, so it can reach someone who needs it before it's too late

I'm everyone's older sister, I've decided

anyways, that was

How to Catch a Predator in the 3D Community

Stay safe out their my lovelies <33

Pre/Post B1nge B0dy Check

First Pic: Day before 3 day 19k c4l b1ng3 (ga1n3d 12 lbs, mostly water.)

Last Pic: Today, 12 hours after b1ng3.

Fuck my life. Posting for accountability and to remind my fellow 4n4s that first 'snack/treat' is NEVER worth it. Love yall. 😭🫶

24hr f4st for the first time in months and my cravings are going crazy yall (pray for me)

By the time these arrive, hopefully they'll fit. 😄💖