Bodycheck?

Low-cal meals that are my go to🤍

So here are a few low-calorie meals that I heavily depend on, and they are each under 100 c@lories:

1. Cucumber and Hummus Bites

Ingredients:

- 1 small cucumber (16 c@lories)

- 2 tablespoons of hummus (60 c@lories)

Instructions:

1. Slice the cucumber into rounds.

2. Top each cucumber slice with a small dollop of hummus.

2. Egg White Scramble

Ingredients:

- 3 egg whites (51 c@lories)

- 1/4 cup chopped spinach (2 c@lories)

- 1/4 cup diced tomatoes (5 c@lories)

- Salt and pepper to taste

Instructions:

1. Spray a non-stick pan with cooking spray.

2. Scramble the egg whites with spinach and tomatoes over medium heat until cooked through.

3. Season with salt and pepper.

3. Strawberry and Cottage Cheese

Ingredients:

- 1/4 cup low-fat cottage cheese (40 c@lories)

- 1/4 cup sliced strawberries (13 c@lories)

Instructions:

1. Combine the cottage cheese and strawberries in a bowl.

2. Mix well and enjoy.

4. Zucchini Noodles with Tomato Sauce

Ingredients:

- 1 cup spiralized zucchini (20 c@lories)

- 1/4 cup marinara sauce (40 c@lories)

Instructions:

1. Heat the marinara sauce in a small pan.

2. Add the zucchini noodles and cook for 2-3 minutes until tender.

5. Celery and Peanut Butter

Ingredients:

- 2 large celery sticks (10 c@lories)

- 1 teaspoon natural peanut butter (32 c@lories)

Instructions:

1. Spread the peanut butter on the celery sticks.

2. Enjoy as a crunchy, satisfying snack.

6. Greek Yogurt and Blueberries

Ingredients:

- 1/4 cup non-fat Greek yogurt (25 c@lories)

- 1/4 cup fresh blueberries (21 c@lories)

Instructions:

1. Mix the Greek yogurt and blueberries together in a bowl.

2. Serve chilled.

7. Veggie Soup

Ingredients:

- 1/2 cup diced tomatoes (15 c@lories)

- 1/2 cup chopped celery (8 c@lories)

- 1/2 cup chopped carrots (25 c@lories)

- 1 cup vegetable broth (10 c@lories)

Instructions:

1. Combine all ingredients in a pot and bring to a boil.

2. Simmer for 10-15 minutes until vegetables are tender.

I only eat these when I desperately need to take my vitamins or most of the time I'm too lazy so I jus don't cook and take a nap instead or drink a 0 c@l drink.

i look so bad tan 😭 also kinda bodycheck sorta

how the hell can I figure out a good angle for pictures omg

I wanna be able to see my ribs again so bad but I dont wanna lose my boobs or butt so im scarsd of losing more weight 🙁

"A skirt should be the size of a belt" 😝

I'm gonna try to do specific workouts for a thigh gap I'll tell you how it goes😆

I miss when my ribs showed 😔😔😔😔😔

I keep on trying to get my mom to be okay with me (TRYING TO) model and shes like no it's such a toxic place it promotes eds and they'll want you to lose weight and show your ribs and I'm just like....I'm actually wanting that already

“My legs aren’t that big! I’m overreacting.”

Sits down

Oh.

need attention 24/7 bc otherwise i just feel empty

fit/bodycheck lol

honestly it's pretty fun to do this but EHAT IS IT WITH MY KNEES WTH THEY ACTUALLY LOOK FAT 😭😭😭

idk should I do fit checks regularly???

Hey guys, so @pr0p3rty0f4n4 got termed, and she’s trying to find her old followers if y’all wanna repost her post about it/ follow to help her out :)