@na Motivation - Blog Posts

how i look at someone who asks if im ok

It's true that you shouldn't stay in the "fuck it, whatever" mindset after a binge - food-wise, anyway. You most of the time can't make up for binges - physically, again. But you can stay out of the "my day is ruined and I'll wallow in self-pity for the rest of it" been there, done that.

But honestly? That's NEVER worth it. So why not make use of the energy - and not by working out or trying to make up for it, because that's not gonna happen and because it doesn't work, you'll feel even more it was a bad day. No, try to do homework, a creative project, sit down for video games or movies, whatever. Something to distract you and that makes you still think by the end of the day, that even if you binged, you had a great or productive time and so that you can end it on a good note.

I get that it's difficult, but chances are high that due to this disorder, you neglect other thing which were once important to you - so see that as a way to make up for that, even make up for the binge in a different way if you want, but make it feel like you still spent your time with something positive, that wasn't for nothing by the end of it.

Still at my Grandma's... And I fucked up. Usually when I'm here, I either do really well or straight up binge, and it's appears that this time, I do both. Yesterday, I did really well actually but today was horrible. To be fair, no one in my family ate "normally" today, it's the ore-Easter shit, but I mean, they're not disordered, so I feel even more like a faker rn 😭

It's Easter tomorrow and I'm really scared. I'm feeling motivated to do well, but my family wants to go out for lunch tomorrow. I'll just get something from the kids's menu, skip breakfast and only eat a small dinner with my family if I can't avoid it.

And I really have to work on my steps! I feel awful for neglecting them, but I have a really important school project I need to work on... It feels like am excuse, but logically, it really isn't.

I mean, the day after tomorrow my Dad and I will leave already again, and the rest of the fam will stay with my grandma still, andy Dad will leave too after a few days, so my other sister and I will be home alone for a couple days at the end of the holiday s, which is great, since she doesn't really like me and won't force me to eat with her or something. Maybe she'll expect me to cook, because she's prepping for some exams, but that's fine Ig. I mean, I'm kinda planning to fast, but I'll also have to work on that school project, and I'll have to plan my eating depending on how much brain power I'll need then lol. So I have to finish as much of the project as I can now so that I'll be fine fasting/doing high res then.

Bruh why is this post so loong

I'm fat why am I still fat

Oh it's cuz I eat food like the fucking fat ass I am I fucking hate food and I need to be skinnyyyyyyyy

No better feeling than finally being locked in again after binging for days

I can't believe I keep throwing this feeling away when it's literally the best thing ever and nothing, truly NOTHING feels good about binging, because I don't even enjoy the food I eat when I do and even if I did in my head I'd be screaming at me to stop but most of the times I can't

It's one of the worst experience s in my opinion, whereas restricting does have a couple downsides but they don't outweigh (heh) how good it feels

Dad announced we'd barbecue later 😬

Wish me luck please

"If you lose some weight you'll fit into that!"

-My 10 year old sister to me as we were looking for outfits to wear at a special event

Like... bitch. But you're right. And no, you weren't "just kidding". It's fine. It's fine. It's FUCKING FINE.

Just gonna do some red paintings on my legs later is all. It's fine.

Just tried that light green/paradise monster and it reminds of me those apple gummy bears I used to eat as a kid? Idk it's just kinda sweet and not my favourite but I think it's definitely drinkable

I mean it for sure makes me kinda nostalgic - I mean these gummy bears made me (among sooo many other things) a fatty little kid and then I got bullied and then there were Mom and Grandma's comments and you know how the story goes lol.

Yeah... the good ol' days

(The more I'm sipping in that monster rn though the more I like it so I guess 7/10???) lol no one asked for a monster review yet here I am

(Can you tell I'm fucking bored?)

I binged the FIFTH FUCKING DAY IN A ROW.

Holy shit. I feel so ashamed for even typing this and I don't know how or why I could let that happen. And I could've restricted so easily, too, yesterday and today because my parents were at work and I was home alone with my siblings, but NOOO I had to fucking...

I haven't even weighed myself but I'm sure it's going to be awful when I do, especially since I've been doing so well before (I've lost a lot of weight and haven't binged for a relatively long time). I've probably ruined all the progress of the past weeks.

I'm going to fucking change now. I don't think today can be saved honestly, even if I at least counted most of my calories and compared to the other days, it wasn't as bad, but I'm still going to get in my steps and then I'll be fucking DONE with binging. Thankfully, we'll soon visit my Grandma and on travel days I can fast usually, so I'm going to absolutely use that as sort of catalyst for finally locking in again, but of course I'm going to start RIGHT FUCKING NOW.

I can't go back to school after Easter break having gained like 5kg or something, not when we have so many swimming classes atm and all my friends were calling me skinny and complimenting my waist. I still have a week and a half to lock in and lose weight and I'm going to use it.

In the second week, only my sister and I will be home for a couple of days and maybe I'll even try to fast through all of them (depending on how much school work I'll have left to do then)

So yeah, sorry for rambling but I do feel slightly better now because of it

I fucking hate myself guys

It's the start of Easter break now and like any rational person I ditched all my plans and binged the first day and today as well

If I skip dinner and work out though I can probably do at least some kind of damage control (because I've eaten about 2000 calories now which is really fucking awful) and I can get my steps in as well... I'm just so disappointed in myself, because I was prepared for having my intake be a bit higher during the holidays, because sometimes when I have to eat with my family it just can't be avoided, but not like this, seriously

Anyway, looking forward I guess because I've already fucked shit up I can't change anyway 🥲

Now I WOULD definitely OMAD a bottle of wine

I thought I WANTED a proper balanced meal filling me up, getting rid of the headache and dizziness and giving me energy.

Turns out all I NEEDED was some coffee and a sf Monster

edtblr has taught me more about nutrition than my biology class ever could

I hate my body more than I like food.

Meanspo?

Don't need that, my siblings made me in the Sims, realistically 😃🔫

Maybe locking in starts with simply logging my calories on my app, instead of trying to pretend it didn't happen or "it wasn't that bad".

Yes, I binged, yes, I feel like a piece of shit but I can always draw the line.

I may gain weight today, but I can stay determined during the week and make a realistic plan for the weekend and actually stick to it.

I shouldn't deny my mistakes or wallow in self pity, but rather use them as a reminder what I am actually fighting for and what kind of behaviours even made me (partly) start doing this in the first place, and I can learn from my mistakes. Honestly I'm motivated to take on this week, even if I completely fucked up this weekend, or maybe especially because of that.

What kind of rewards do y'all get yourselves when you hit a gw?

And do you have suggestions for small things I could get, not always clothes, which are not too pricey?

I just want to sit next to the field leaning on her on a cool summer evening with a slight breeze allowing for light jackets and the music, chatter and light of the party we escaped from somewhere in the distance.

I want to hold her hand and taste the evening air and finally LIVE

Imagining, craving all that is so painful knowing I'm fat, thinking that all of the romance will be taken from that moment when all I can feel is myself jiggling as a fat blob next to her

I don't want feeling fat to overshadow what could be so many beautiful moments, because my body has taken so many of these from me

I just want to feel comfortable taking off my jacket to drape it around her shoulders instead of using it to cover my thighs and belly

That's the true reason I've got to be skinny until summer, heck, now, as soon as possible.