10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅
get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!
tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.
ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!
make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!
find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.
use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.
going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!
rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!
i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!
most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3
I will never shut up about how my mom said i didn't have an €D when I was f4t, even after she saw me eating baby food, going on extreme d13ts, and f4sting all the time. But once my w3ight started dropping off and I got sk1nnier than her, suddenly it's an issue. 😕
Not to mention she was bul1m1c when she was my age. Growing up with your mom competing with you is crazy.
1. **Disgusting Habits**: Your eating and exercise habits are disgusting. You shovel junk food into your mouth and sit around like a lump. No wonder you feel and look the way you do. It’s gross.
2. **Self-Sabotage**: You’re your own worst enemy. Every time you reach for that junk food or skip a workout, you’re sabotaging yourself. You’re choosing misery over effort. How pathetic is that?
3. **Stop Whining**: You whine about being overweight, but do nothing to change it. You have no one to blame but yourself. Get off your ass and stop feeling sorry for yourself.
4. **Dead Weight**: That’s what you are – dead weight. To yourself, to your family, to your friends. You’re dragging everyone down with your lack of motivation and discipline. Do you want to be the person everyone pities and avoids?
5. **No Self-Respect**: It’s clear you have no respect for yourself. If you did, you wouldn’t treat your body like a garbage dump. Show some self-respect and start taking care of yourself.
6. **Embarrassing**: Your lack of effort is embarrassing. You could change your life, but you choose not to. You choose to stay unhealthy, unattractive, and unhappy. That’s embarrassing.
7. **Quit Being Weak**: You’re being weak. Mentally and physically. Toughen up. Life isn’t going to hand you anything. You have to work for it. Stop being weak and start fighting for your health.
This is your wake-up call. No more coddling. No more excuses. Get up, take action, and prove that you’re not a lost cause.
Can anyone give me low c4l orders at Starbucks?
How to Catch a Predator in the 3D Community
Today I found a predator in my DMs. At first I was going to block and ignore but I thought it'd be a good chance to see how these people work and relay it back to you guys bc everyone here deserves to be protected!!
We don't live in a world where random people will want to help enable you 3D for no reason! Ana buddies are a symbiotic relationship. You have something to gain and something to give, it's an equal exchange. Ana coaches are not! Nobody is going to help you for no reason.
Check this person's profile!
Do they have:
No profile picture?
Don't follow anyone?
A random slap-dash username?
No credibility or proof that they are some sort of coach?
That's because, they're a predator, trying to take advantage of your insecure youth! Never give them anything that they can use against you!
This includes:
Pictures
Real names
Real nationalities
Always lace everything you say to them with lies so they don't know the truth!
Or yk, just block them
Heres a step-by-step guide on how a predator will approach you
They'll ask questions to make themselves seem as if this is something they do often.
Questions like:
"Why do you feel like you need to be coached?" "Have you ever been coached before?"
This will lead you into a false sense of security. Don't fall for it!
No matter what your stats are, they'll make you seem like the fattest thing to walk the earth
I told the predator I was observing very average stats, within the healthy BMI for that age and height, and he responded with "You're a very very big girl, aren't you?"
Also, ew creepy
Don't let any man talk to you like this in general. On or offline
Now, don't let it get this far. If you've noticed all the previous red flags block and report.
But here they'll ask for pictures. Getting aggressive when you don't comply
They'll say it's to check your stats or something, don't fall for it
They'll use these images to blackmail you later, this is called "revenge p0rn", stay safe out there
This is going off what I said earlier but, if you don't comply, or even if you do, they'll use ana to blackmail you.
"You need me" "You need my help" "You want it, don't you?"
They want to make it seem as if you need them. But you're strong you don't need a perv to tell you what you need
You're strong enough to know that handouts like these are suspicious and should be dealt with accordingly
These people are predators wanting to prey on children with e4ting disorders and we can't stand for it
If anyone is in a situation they feel like they cannot get out of, comment or DM. I'll respond as fast as I can
And please repost this, so it can reach someone who needs it before it's too late
I'm everyone's older sister, I've decided
anyways, that was
How to Catch a Predator in the 3D Community
Stay safe out their my lovelies <33
Rate my current safe food stash!!
Fuck May.
Helhest
The irony's a bitter pill, a twisted delight,
The less I have, the stronger I feel in the night. Empty echoes in a hollow frame,
A twisted victory in this hunger game.
Each rib, a bony crown, a badge of my fight,
Against a foe unseen, in the dead of the night.
The mirror, a canvas of decline and decay,
But in the fractures, a twisted kind of ballet.
Food, the enemy, a siren's sweet call,
But control, a triumph, that conquers them all.
The world fades to whispers, a distant refrain,
As the hunger consumes, a sweet, hollow pain.
The warmth of a fire, a distant dream's hold,
But the chills that wrack me feel strangely consoled.
For weakness is freedom, a fragile release,
From a world that demands, a body to appease.
The whispers grow louder, a chorus of fear,
But the silence within is strangely more clear.
A voice in the darkness, a chilling decree,
"Sicker is better, for that's how you'll be free."
But freedom's a cage, with bars made of bone,
A victory dance, a victory alone.
The depths I descend, a descent without end,
This twisted desire, a hunger that won't mend.
Oh, the tears that won't fall, the emotions all numb, Is this what it's worth, to finally become...
Not smaller, not thinner, but something far worse,
A hollow shell dancing, in a malnourished corpse.
- just a poem my sleep deprived mind came up with. I hope you all enjoy it cause I'm new to writing.🥴
FUCK MY LIFE
I always say I'm going to recover but it's just an excuse to b1ng3. I wanna cut all my f4t off and bleed to death. Why do I keep falling into the same patterns? I already know how this ends every FUCKING time and I keep FUCKING DOING IT. 🫠
I love being in the in-between of recovering and relapsing harder than I have ever before
I've lost 5Ibs in 10 days. All my friends are happy/concerned about how quickly I lost it but I feel like I should've dropped more. Does anyone else feel the same?
Real tho
because ordinary compliments are just.. ordinary. have some fun with these <3
i love your personality
you give off main character vibes
you're literally an inspiration
being around you makes me feel happy
you have such amazing manners
you're the type of person my mother/ father/ family member would like.
i love how you're so independent
you're like such a girlboss
i love you're style
you remind me of: [favourite actor/ person/ celebrity + tell them why]
You make me feel safe and loved
I love your energy
You have a pretty smile
히니HEENY - makeup tuts , clothing hauls , vlogs
짜잔씨 misstada - vlogs , makeup tuts
A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines
Alex Bondoc - productive vlogs , self care
bossgirlified - skincare , self improvment , glow up tips
electrasoul - spirituality , self love
Free Tea - law of assumption , manifesting , self concept
Garima Verma - productive vlogs , self care
Hinafit - workouts , pilates , dieting tips
Hitomi Mochizuki - self worth , spirituality , life tips
hyler - manifestation , self concept
Iyzah♡ - self love , self care
jaila abriana - vlogs , self improvment
Janika Bates - hygeine help , routines , vlogs
justina mendez - sexual help
lay luv - makeup , vlogs
mei monte - wonyoungism , glow up tips
mira daisy - pink pilates princess , vlogs
Olivia Yang - pink pilates princess , self care
Persephonesmind - self love , confidence , life tips
SHOW NEMOTO - self concept , self improvment
Teaira Walker - vlogs , beauty , skincare
Thewizardliz (obv) - self improvment , self love , confidence
Vickita Trivedi - life tips , feminity
WokeupCupid - spirituallity , self concept
girl exorcism ⊹˚. ♡
cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷
──★ ˙ ̟🐰 physical! 🎀
have an everything shower
do ur whole skincare routine
brush ur teeth, floss, dental care
arrange a new workout routine
dance, pilates, exercise, move around
go on a walk and thrive in nature like a plant or a tree
find and try out some new cute hairstyles
pamper urself! face masks, spa day, etc.
get ur beauty sleep
change your bedsheets and pillowcases
clean your makeup brushes
go through all haircare, skincare, makeup, etc. products
organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl
──★ ˙ ̟🎀 mental! 🧸
write down all your thoughts. every one.
write down all the problems in your life right now
have a mental breakdown over something tiny and let all ur emotions out by bursting into tears
write down what you want and go over your dreams and goals
read over or write out your highest self and everything about them
analyse your mindset at the moment
write what limiting beliefs you have
remember and remind yourself of your "why", keep it somewhere you can see
write down all your bad habits
write down some new habits to counteract them, become your best self and to work towards the future
vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3
──★ ˙ ̟💬 personal! 🎀
sweep your room
open the curtains
wipe down all your mirrors
dust down all surfaces
go through all ur clothes and chuck out or donate ones you don't wear
clean out under your bed !!!!!!!!
rearrange your shelves
get some new posters & wall prints
go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self
──★ ˙ ̟🎀 digital! 🎧
go through ur following on every platform and delete everyone that makes you feel even remotely negative
uninstall a bunch of apps you don't need
install useful, helpful, purposeful apps
go on the hunt for accounts that make you laugh, happy, or confident
redecorate your home page
revamp your social medias (pinterest, tumblr, instagram, etc)
go through all your playlists and reorganise your music
delete all depressing songs and media
go through your contacts, rename, delete, etc
to improve physical appearance , health and hygiene are a must.
water ♡
water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.
i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.
apple cider vinegar ♡
okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!
easy oral hygiene ♡
brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.
another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.
shower/bath care ♡
please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.
exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!
use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.
Reblog so I don't forget. ~🫶🏻
Reconnect with myself˚◞♡ ⃗ *ೃ༄
Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
Starting this diet Monday. Anyone wanna join in? I'm going to post results for all the diets I try. ^-^
Trying to find more songs to add to my Spotify playlist
God I'm so addicted to these 😩